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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/10/2014
Run
Lake Merritt BART
Easy
3.0 mi
29:07
9:53
11/9/2014
Run
Rio Del Lago
Hill
21.2 mi
6:54:05
19:30
11/8/2014
Run
Montclair/Rockridge/Trestle Glen
Easy
9.5 mi
1:27:02
9:09
11/6/2014
Run
Glenview
Easy
1.4 mi
12:32
9:05
11/6/2014
Bike
12th St BART
Easy
2.9 mi
20:10
6:58
11/6/2014
Bike
12th St BART
Easy
2.9 mi
12:13
4:17
11/5/2014
Run
Trestle Glen/Sunnyhills
Easy
3.4 mi
39:31
11:40
11/4/2014
Run
Easy
3.0 mi
56:13
18:45
11/1/2014
Run
Javelina Jundred
Hill
39.0 mi
9:35:09
14:45
10/27/2014
Run
Glenview
Easy
0.5 mi
5:47
11:20
10/27/2014
Run
Sonora Pass
Hill
2.7 mi
53:49
20:19
10/12/2014
Run
Taylor Mountain
Hill
6.0 mi
2:18:22
23:04
10/11/2014
Run
Dick Collins 50
Race
50.0 mi
9:28:48
11:23
10/8/2014
Run
12th St BART
Easy
3.3 mi
29:34
9:05
10/7/2014
Run
12th St BART
Easy
2.8 mi
25:08
9:03
10/7/2014
Run
WC BART
Easy
0.7 mi
6:06
8:52
10/4/2014
Run
Dimond / Joaquin / Redwood
Long
16.9 mi
4:16:59
15:12
10/2/2014
Run
California / Presidio
Default
9.7 mi
1:37:16
10:02
9/30/2014
Run
Embaradero / Coit Tower
Easy
5.9 mi
1:04:32
10:52
9/27/2014
Run
Berkeley Trail Adventure
Race
20.6 mi
3:48:13
11:04
9/25/2014
Run
Embarcadro/Marina
Easy
4.6 mi
40:32
8:48
9/24/2014
Run
Walnut Creek
Easy
0.6 mi
4:50
8:20
9/23/2014
Run
Treadmill Run
Easy
6.2 mi
50:00
8:04
9/21/2014
Run
Default
13.8 mi
2:47:28
12:09
9/19/2014
Run
Default
1.3 mi
24:19
19:10
9/19/2014
Run
Default
2.9 mi
13:37
4:47
9/18/2014
Run
Default
0.5 mi
6:12
12:56
9/18/2014
Run
Default
2.4 mi
20:26
8:29
9/18/2014
Run
Default
0.4 mi
8:07
19:19
9/17/2014
Run
Default
3.4 mi
23:46
6:55
9/13/2014
Run
Default
7.6 mi
1:13:06
9:38
9/13/2014
Run
Default
6.8 mi
2:32:44
22:22
9/13/2014
Run
Default
2.5 mi
51:58
20:38
9/12/2014
Run
Default
2.0 mi
36:41
18:49
9/12/2014
Run
Default
16.9 mi
6:37:12
23:27
9/11/2014
Run
Default
1.2 mi
20:49
17:57
9/11/2014
Run
Default
1.2 mi
8:56
7:13
9/11/2014
Run
Default
17.4 mi
6:32:31
22:36
9/10/2014
Run
Default
8.0 mi
40:39
5:05
9/10/2014
Run
Default
4.4 mi
2:14:07
30:50
9/10/2014
Run
Default
9.2 mi
6:00:07
39:07
9/9/2014
Run
Default
0.9 mi
18:18
19:41
9/7/2014
Run
Default
9.9 mi
4:39:37
28:17
9/7/2014
Run
Default
1.9 mi
39:45
20:30
9/7/2014
Run
Default
1.6 mi
33:01
20:31
9/7/2014
Run
Default
5.3 mi
3:37:55
41:21
9/6/2014
Run
Default
10.8 mi
4:59:58
27:50
9/6/2014
Run
Default
2.3 mi
2:14:37
58:47
9/6/2014
Run
Default
2:36:11
65:04:34
9/6/2014
Run
Default
0.9 mi
1:40:54
1:49:41
9/5/2014
Run
Default
4.1 mi
3:05:13
44:51
9/4/2014
Run
Default
6.4 mi
4:30:21
42:03
9/4/2014
Run
Default
14:42
9/3/2014
Run
Default
17.9 mi
7:40:19
25:48
9/3/2014
Run
Default
1.4 mi
55:04
38:31
9/3/2014
Run
Default
5.9 mi
55:47
9:33
9/2/2014
Run
Default
3.7 mi
1:52:27
30:49
9/1/2014
Run
Default
1.3 mi
30:41
23:05
9/1/2014
Run
Default
9.8 mi
1:35:04
9:44
8/31/2014
Run
Default
2.3 mi
58:31
25:01
8/31/2014
Run
Default
2.0 mi
48:50
24:04
8/31/2014
Run
Default
4.1 mi
38:23
9:19
8/31/2014
Run
Default
1.1 mi
38:22
34:54
8/31/2014
Run
Default
0.1 mi
2:09
30:44
8/31/2014
Run
Default
2.3 mi
21:03
9:17
8/31/2014
Run
Default
2.8 mi
1:31:35
33:19
8/31/2014
Run
Default
0.5 mi
4:33
9:28
8/31/2014
Run
Default
2.4 mi
20:46
8:33
8/30/2014
Run
Default
5.6 mi
48:16
8:39
8/30/2014
Run
Default
8.1 mi
1:12:16
8:58
8/27/2014
Run
Default
3.0 mi
27:30
9:10
8/25/2014
Run
Default
11.6 mi
1:57:46
10:11
8/25/2014
Run
Default
1.3 mi
21:41
16:57
8/25/2014
Run
Default
0.8 mi
12:50
16:15
8/23/2014
Run
Tamalpa Headlands 50k
Race
30.4 mi
5:42:41
11:17
8/22/2014
Run
Run home from work with pack
Easy
0.5 mi
5:24
11:01
8/22/2014
Run
Run home from work with pack
Easy
3.2 mi
29:02
9:01
8/21/2014
Run
Trestle Glen/Sunnyhills
Easy
4.9 mi
1:23:36
17:13
8/20/2014
Run
Elliptical
Easy
3.0 mi
30:00
10:00
8/18/2014
Run
Run home from work with pack
Easy
0.8 mi
9:49
12:17
8/18/2014
Run
Run home from work with pack
Easy
3.0 mi
26:05
8:35
8/17/2014
Run
Tilden
Hill
12.6 mi
2:35:01
12:16
8/16/2014
Run
Mt. Diablo
Hill
15.3 mi
4:18:46
16:58
8/9/2014
Run
Grasshopper Ridge
Hill
15.4 mi
5:02:13
19:36
8/7/2014
Run
East Ridge / West Ridge
Hill
8.5 mi
1:32:34
10:53
8/6/2014
Run
Elliptical
Hill
5.5 mi
1:00:00
10:55
8/3/2014
Run
Redwood
Hill
6.9 mi
2:30:51
21:47
8/3/2014
Run
Dimond / Joaquin / Redwood
Hill
12.1 mi
2:17:23
11:22
8/2/2014
Run
Montclair/Rockridge/Berkeley/Lake Merritt
Easy
13.2 mi
1:55:46
8:47
8/1/2014
Run
Elliptical
Easy
5.5 mi
1:00:00
10:55
7/29/2014
Run
Embarcadero/AT&T Park
Easy
5.8 mi
52:30
9:06
7/29/2014
Run
Elliptical
Easy
2.5 mi
37:00
14:48
7/27/2014
Run
Montclair/Rockridge/Berkeley/Lake Merritt
Easy
10.1 mi
1:29:34
8:55
7/26/2014
Run
Marin Headlands
Hill
17.0 mi
3:23:09
11:56
7/23/2014
Run
Elliptical
Easy
2.5 mi
30:00
12:00
7/19/2014
Run
TRT
Race
50.0 mi
11:52:31
14:16
7/15/2014
Run
Trestle Glen/Sunnyhills
Default
3.5 mi
36:44
10:37
7/13/2014
Run
Lake Merritt
Easy
6.4 mi
57:19
8:55
7/13/2014
Run
French Trail / Stream Trail Loop
Hill
5.8 mi
2:07:00
21:48
7/12/2014
Run
Trestle Glen/Sunnyhills
Easy
9.0 mi
1:23:40
9:16
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