| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2012 |
Run |
|
Default |
1.8 mi |
44:02 |
24:45 |
 |
| 3/5/2012 |
Bike |
|
Default |
0.7 mi |
50:29 |
1:11:06 |
|
| 2/11/2012 |
Run |
|
Hill |
3.8 mi |
1:02:00 |
16:32 |
|
| 2/1/2012 |
Run |
Lick Loop |
Hill |
3.5 mi |
55:00 |
15:43 |
|
| 1/15/2012 |
Run |
Indian Acres Loop |
Easy |
2.5 mi |
28:20 |
11:20 |
|
| 1/8/2012 |
Run |
Lick Loop |
Hill |
1.5 mi |
13:45 |
9:10 |
|
| 1/6/2012 |
Run |
Toyota Fitness Center Run |
Hill |
1.5 mi |
20:00 |
13:42 |
|
| 6/7/2011 |
Run |
|
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 6/6/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/23/2011 |
Run |
|
Easy |
2.2 mi |
22:35 |
10:16 |
|
| 5/22/2011 |
Run |
|
Easy |
1.0 mi |
9:57 |
9:57 |
|
| 5/21/2011 |
Run |
|
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 5/12/2011 |
Run |
Allison Road |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/9/2011 |
Run |
Coles Creek State Park Loop |
Easy |
1.8 mi |
17:57 |
9:59 |
|
| 4/8/2011 |
Run |
Coles Creek State Park Loop |
Easy |
1.7 mi |
16:42 |
9:43 |
|
| 4/7/2011 |
Run |
Allison Road |
Easy |
4.0 mi |
44:18 |
11:05 |
|
| 4/3/2011 |
Run |
Allison Road |
Easy |
1.5 mi |
|
|
|
| 4/3/2011 |
Run |
Allison Road |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 4/2/2011 |
Run |
Allison Road |
Long |
6.0 mi |
|
|
|
| 3/31/2011 |
Run |
Allison Road |
Easy |
2.3 mi |
|
|
|
| 3/22/2011 |
Run |
Allison Road |
Easy |
3.6 mi |
32:47 |
9:07 |
|
| 3/18/2011 |
Run |
Allison Road |
Long |
4.3 mi |
46:30 |
10:57 |
|
| 3/17/2011 |
Run |
Allison Road |
Interval |
1.1 mi |
9:22 |
8:31 |
|
| 3/17/2011 |
Run |
Allison Road |
Easy |
0.4 mi |
|
|
|
| 3/15/2011 |
Run |
Allison Road |
Easy |
2.1 mi |
22:52 |
10:54 |
|
| 3/13/2011 |
Run |
Allison Road |
Easy |
1.1 mi |
11:48 |
10:44 |
|
| 3/12/2011 |
Run |
Allison Road |
Race |
4.0 mi |
44:34 |
11:09 |
|
| 3/9/2011 |
Run |
Allison Road |
Easy |
1.5 mi |
20:07 |
13:25 |
|
| 3/8/2011 |
Run |
Allison Road |
Easy |
2.3 mi |
25:56 |
11:23 |
|
| 2/18/2011 |
Run |
Allison Road |
Easy |
2.0 mi |
|
|
|
| 2/16/2011 |
Run |
Allison Road |
Easy |
2.8 mi |
|
|
|
| 2/14/2011 |
Run |
Allison Road |
Easy |
2.3 mi |
|
|
|
| 2/13/2011 |
Run |
Allison Road |
Easy |
1.8 mi |
|
|
|
| 2/3/2011 |
Run |
Allison Road |
Easy |
2.0 mi |
|
|
|
| 1/31/2011 |
Run |
Allison Road |
Easy |
2.3 mi |
|
|
|
| 1/29/2011 |
Run |
Allison Road |
Easy |
4.0 mi |
|
|
|
| 1/26/2011 |
Run |
Allison Road |
Easy |
2.0 mi |
|
|
|
| 1/22/2011 |
Run |
Allison Road |
Easy |
2.3 mi |
|
|
|
| 1/21/2011 |
Run |
Allison Road |
Easy |
1.7 mi |
|
|
|
| 1/18/2011 |
Run |
Allison Road |
Easy |
3.9 mi |
|
|
|
| 1/16/2011 |
Run |
Robinson Bay Road |
Hill |
2.2 mi |
|
|
|
| 1/15/2011 |
Run |
Allison Road |
Easy |
1.5 mi |
|
|
|
| 1/12/2011 |
Run |
Allison Road |
Interval |
2.7 mi |
|
|
|
| 1/6/2011 |
Run |
Allison Road |
Easy |
1.5 mi |
|
|
|
| 1/4/2011 |
Run |
Wilson Hill Road |
Easy |
1.1 mi |
|
|
|
| 1/3/2011 |
Run |
Wilson Hill Road |
Easy |
1.0 mi |
|
|
|
| 1/2/2011 |
Run |
Allison Road |
Easy |
1.0 mi |
|
|
|