| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2011 |
Run |
SUNY-Albany Loop |
Tempo |
3.1 mi |
27:39 |
8:54 |
 |
| 4/1/2011 |
Run |
SUNY-Albany Loop |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 3/28/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 3/24/2011 |
Run |
Niverville Loop |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 3/16/2011 |
Run |
SUNY-Albany Loop |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 3/15/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 3/11/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 3/8/2011 |
Run |
Treadmill |
Tempo |
3.4 mi |
30:00 |
8:55 |
|
| 2/28/2011 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 2/7/2011 |
Run |
Niverville Loop |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
28:29 |
9:12 |
|
| 1/28/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:56 |
8:59 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
29:35 |
9:33 |
|
| 1/17/2011 |
Run |
Niverville Loop |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 1/15/2011 |
Run |
State Farm Road Loop |
Long |
7.0 mi |
1:09:17 |
9:54 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 1/11/2011 |
Run |
Sober Up 6-Miler in Kinderhook |
Easy |
6.2 mi |
58:04 |
9:22 |
|
| 1/7/2011 |
Run |
State Campus Outer Loop |
Easy |
4.4 mi |
39:51 |
9:04 |
|
| 1/5/2011 |
Run |
State Campus Outer Loop |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 1/1/2011 |
Run |
Sober Up 6-Miler in Kinderhook |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 12/30/2010 |
Run |
SUNY-Albany Loop |
Easy |
4.2 mi |
38:20 |
9:08 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
5.2 mi |
47:26 |
9:08 |
|
| 12/25/2010 |
Run |
Niverville Loop |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 12/23/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:04 |
8:46 |
|
| 12/22/2010 |
Run |
State Campus Outer Loop |
Tempo |
5.5 mi |
49:21 |
8:59 |
|
| 12/20/2010 |
Run |
SUNY-Albany Loop |
Tempo |
4.0 mi |
34:20 |
8:35 |
|
| 12/18/2010 |
Run |
Albany Last Run 5K |
Race |
3.1 mi |
24:52 |
8:02 |
|
| 12/16/2010 |
Run |
Niverville Loop |
Easy |
4.0 mi |
36:39 |
9:10 |
|
| 12/14/2010 |
Run |
State Campus Outer Loop |
Easy |
5.5 mi |
50:56 |
9:16 |
|
| 12/13/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:29 |
8:53 |
|
| 12/10/2010 |
Run |
Candlelight 5K Run |
Race |
2.9 mi |
22:45 |
7:46 |
|
| 12/10/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 12/9/2010 |
Run |
Treadmill |
Hill |
4.0 mi |
36:09 |
9:03 |
|
| 12/7/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:06 |
8:32 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:16 |
9:04 |
|
| 12/2/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:00 |
8:43 |
|
| 11/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 11/23/2010 |
Run |
SUNY-Albany Loop |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 11/17/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:08 |
8:47 |
|
| 11/15/2010 |
Run |
Niverville Loop |
Tempo |
4.0 mi |
34:30 |
8:38 |
|
| 11/7/2010 |
Run |
Stockade-athon 15K Race |
Race |
9.3 mi |
1:25:37 |
9:13 |
|
| 11/5/2010 |
Run |
SUNY-Albany Loop |
Tempo |
3.1 mi |
26:09 |
8:27 |
|
| 11/2/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
29:35 |
8:58 |
|
| 11/1/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:21 |
9:17 |
|
| 10/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 10/26/2010 |
Run |
SUNY-Albany Loop |
Easy |
3.1 mi |
28:59 |
9:21 |
|
| 10/25/2010 |
Run |
SUNY-Albany Loop |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 10/23/2010 |
Run |
Goold Road Loop |
Easy |
7.0 mi |
1:06:19 |
9:29 |
|
| 10/19/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:54 |
8:59 |
|
| 10/16/2010 |
Run |
Niverville Loop |
Easy |
5.5 mi |
50:04 |
9:07 |
|
| 10/14/2010 |
Run |
State Campus Outer Loop |
Tempo |
3.5 mi |
31:13 |
8:56 |
|
| 10/12/2010 |
Run |
SUNY-Albany Loop |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 10/10/2010 |
Run |
Marine Corps Half Marathon Colonie, NY |
Race |
13.1 mi |
2:00:21 |
9:12 |
|
| 10/6/2010 |
Run |
Treadmill |
Tempo |
3.3 mi |
29:40 |
9:00 |
|
| 10/5/2010 |
Run |
Treadmill |
Tempo |
3.4 mi |
30:00 |
8:58 |
|
| 10/3/2010 |
Run |
Niverville Loop |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 9/30/2010 |
Run |
Holly Hills Loop |
Easy |
5.0 mi |
47:14 |
9:27 |
|