Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/26/2010 Run
Niverville Loop
 Easy 3.1 mi 29:00 9:22
9/24/2010 Run
C/Albany Run
 Easy 7.0 mi 1:10:25 10:04
9/23/2010 Run
ICC Trails
 Hill 3.1 mi 31:22 10:08
9/21/2010 Run
State Farm Road Loop
 Long 8.0 mi 1:19:59 10:00
8/22/2010 Run
Niverville Loop
 Easy 5.5 mi 51:37 9:24
3/9/2010 Run
State Farm Road Loop
 Easy 7.0 mi 1:04:03 9:09
11/28/2009 Run
Treadmill
 Tempo 5.0 mi 44:49 8:58
11/26/2009 Run
Burlington Turkey Trot 5K
 Race 5.0 km 29:37 9:32
11/23/2009 Run   Long 14.0 mi 2:19:13 9:57
11/20/2009 Run
SUNY-Albany Loop
 Tempo 4.0 mi 35:44 8:56
11/18/2009 Run
State Campus Outer Loop
 Long 9.3 mi 1:28:23 9:31
11/17/2009 Run
State Campus Outer Loop
 Easy 5.5 mi 50:07 9:07
11/16/2009 Run
SUNY-Albany Loop
 Tempo 6.2 mi 55:09 8:54
11/13/2009 Run
Treadmill
 Tempo 5.0 mi 44:25 8:53
11/12/2009 Run
Treadmill
 Tempo 3.4 mi 30:10 8:53
11/8/2009 Run   Easy 4.5 mi 40:49 9:05
11/6/2009 Run
SUNY-Albany Loop
 Long 10.0 mi 1:34:28 9:27
10/24/2009 Run   Easy 4.0 mi 36:20 9:05
10/23/2009 Run
Treadmill
 Easy 4.0 mi 36:08 9:02
10/20/2009 Run   Tempo 6.0 mi 52:49 8:49
10/18/2009 Run
Treadmill
 Easy 5.0 mi 46:25 9:17
10/16/2009 Run   Long 10.0 mi 1:33:14 9:20
10/15/2009 Run
Treadmill
 Easy 5.0 mi 45:32 9:07
10/14/2009 Run
Niverville Loop
 Easy 2.0 mi 20:38 10:19
9/8/2009 Run
SUNY-Albany Loop
 Easy 4.0 mi 38:06 9:32
9/7/2009 Run   Tempo 7.0 mi 1:01:42 8:49
9/5/2009 Run   Long 11.0 mi 1:47:48 9:48
9/4/2009 Run
SUNY-Albany Loop
 Tempo 3.1 mi 25:26 8:13
9/3/2009 Run   Easy 5.3 mi 49:35 9:27
9/2/2009 Run
SUNY-Albany Loop
 Easy 6.0 mi 57:10 9:32
8/31/2009 Run   Easy 4.0 mi 38:27 9:37
8/30/2009 Run   Long 13.1 mi 2:09:21 9:53
8/29/2009 Run
Niverville Loop
 Easy 3.5 mi 31:58 9:08
8/27/2009 Run   Easy 5.0 mi 46:52 9:23
8/24/2009 Run
SUNY-Albany Loop
 Easy 6.2 mi 57:28 9:17
8/22/2009 Run   Long 12.0 mi 1:56:51 9:45
8/19/2009 Run   Easy 6.2 mi 1:12:10 11:39
8/18/2009 Run   Tempo 4.0 mi 36:58 9:15
8/17/2009 Run   Easy 6.2 mi 59:51 9:40
8/15/2009 Run   Long 11.0 mi 1:56:43 10:37
8/12/2009 Run
SUNY-Albany Loop
 Easy 6.2 mi 1:01:12 9:53
8/11/2009 Run
SUNY-Albany Loop
 Tempo 4.0 mi 35:31 8:53
8/9/2009 Run
Niverville Loop
 Easy 5.0 mi 46:35 9:19
8/6/2009 Run   Long 11.0 mi 2:00:11 10:56
8/5/2009 Run   Tempo 7.0 mi 1:06:20 9:29
8/4/2009 Run   Easy 5.0 mi 52:34 10:31
8/3/2009 Run   Easy 4.0 mi 46:13 11:34
8/2/2009 Run   Easy 5.0 mi 48:09 9:38
8/1/2009 Run   Easy 8.5 mi 1:27:27 10:18
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