Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
2/28/2012 Run   Easy 2.8 mi 39:31 14:23
3/2/2012 Run   Easy 2.8 mi 39:36 14:24
3/6/2012 Run   Easy 3.0 mi 41:57 13:59
3/8/2012 Run   Easy 3.0 mi 41:42 13:54
3/14/2012 Run   Easy 3.0 mi 41:54 13:58
3/16/2012 Run   Easy 3.0 mi 41:28 13:50
3/20/2012 Run   Easy 3.0 mi 40:37 13:33
3/22/2012 Run   Easy 3.0 mi 40:27 13:29
3/27/2012 Run   Easy 3.3 mi 41:43 12:51
3/30/2012 Run   Easy 3.3 mi 41:09 12:40
4/2/2012 Run   Easy 3.5 mi    
4/5/2012 Run   Easy 3.3 mi 40:20 12:25
4/9/2012 Run   Easy 3.5 mi 41:24 11:50
4/12/2012 Run   Easy 3.0 mi 35:56 11:59
5/16/2012 Run   Easy 3.0 mi    
5/22/2012 Run   Easy 3.0 mi 48:00 16:00
5/25/2012 Run   Easy 3.0 mi 48:00 16:00
5/29/2012 Run   Easy 3.0 mi 46:00 15:20
6/1/2012 Run   Easy 3.3 mi 48:36 14:58
6/4/2012 Run   Easy 3.3 mi 48:34 14:57
6/7/2012 Run   Easy 3.3 mi 48:11 14:50
6/12/2012 Run   Easy 3.3 mi 48:50 15:02
6/15/2012 Run   Easy 3.3 mi 50:25 15:31
6/19/2012 Run   Easy 3.3 mi 49:45 15:19
6/23/2012 Run   Easy 3.3 mi 46:22 14:16
6/26/2012 Run   Easy 3.3 mi 48:45 15:00
7/4/2012 Run   Easy 3.3 mi 48:00 14:47
7/10/2012 Run   Easy 3.3 mi 48:00 14:47
8/14/2012 Run   Easy 2.5 mi 40:00 16:00
8/17/2012 Run   Easy 2.5 mi 40:00 16:00
1/1/2013 Run   Easy 2.5 mi 38:00 15:12
1/4/2013 Run   Easy 2.5 mi 38:00 15:12
1/7/2013 Run   Easy 2.5 mi 37:55 15:10
1/11/2013 Run   Easy 2.5 mi 38:00 15:12
1/15/2013 Run   Easy 2.5 mi 37:27 14:59
1/18/2013 Run   Easy 2.5 mi 36:57 14:47
1/23/2013 Run   Easy 2.5 mi 36:40 14:40
1/25/2013 Run   Easy 2.5 mi 37:00 14:48
1/29/2013 Run   Easy 2.5 mi 37:00 14:48
2/1/2013 Run   Easy 2.5 mi 36:40 14:40
2/5/2013 Run   Easy 2.5 mi 36:34 14:38
2/12/2013 Run   Easy 2.5 mi 36:20 14:32
2/18/2013 Run   Easy 2.5 mi 36:40 14:40
2/22/2013 Run   Easy 2.5 mi 36:40 14:40
2/26/2013 Run   Easy 2.5 mi    
3/4/2013 Run   Easy 2.5 mi    
3/7/2013 Run   Easy 2.5 mi    
4/1/2013 Run   Easy 2.5 mi 38:30 15:24
4/12/2013 Run   Easy 2.5 mi 37:07 14:51
4/16/2013 Run   Easy 2.5 mi 38:16 15:19
4/22/2013 Run   Easy 2.5 mi 38:05 15:14
4/26/2013 Run   Easy 2.5 mi 37:19 14:56
4/29/2013 Run   Easy 2.5 mi 37:00 14:48
5/2/2013 Run   Easy 2.5 mi 37:00 14:48
5/6/2013 Run   Easy 2.5 mi 37:00 14:48
5/10/2013 Run   Easy 2.5 mi 37:45 15:06
5/17/2013 Run   Easy 2.5 mi 37:44 15:06
5/21/2013 Run   Easy 2.5 mi 37:13 14:54
5/24/2013 Run   Easy 2.5 mi 36:13 14:30
5/30/2013 Run   Easy 2.5 mi 36:00 14:24
6/7/2013 Run   Easy 2.5 mi 35:42 14:17
6/11/2013 Run   Easy 2.5 mi 36:20 14:32
6/14/2013 Run   Easy 2.5 mi 35:56 14:23
6/18/2013 Run   Easy 2.5 mi 36:22 14:33
6/21/2013 Run   Easy 2.5 mi 36:15 14:30
6/25/2013 Run   Easy 2.5 mi 35:50 14:20
6/28/2013 Run   Easy 2.5 mi 36:05 14:26
7/2/2013 Run   Easy 2.5 mi 36:25 14:34
7/5/2013 Run   Easy 2.5 mi 36:24 14:34
7/9/2013 Run   Easy 2.5 mi 36:25 14:34
7/16/2013 Run   Easy 2.5 mi 36:25 14:34
7/19/2013 Run   Easy 2.5 mi 36:31 14:37
7/24/2013 Run   Easy 2.5 mi 36:21 14:33
7/27/2013 Run   Easy 2.5 mi 36:21 14:33
7/30/2013 Run   Easy 2.5 mi 36:19 14:32
8/19/2013 Run   Easy 2.5 mi 39:00 15:36
8/22/2013 Run   Easy 2.5 mi 38:12 15:17
8/27/2013 Run   Easy 2.5 mi 43:52 17:33
8/30/2013 Run   Easy 2.5 mi 38:29 15:24
9/3/2013 Run   Easy 2.5 mi    
9/12/2013 Run   Easy 2.5 mi 36:37 14:39
9/17/2013 Run   Easy 2.5 mi 36:47 14:43
9/20/2013 Run   Easy 2.5 mi 37:00 14:48
9/24/2013 Run   Easy 2.5 mi 36:51 14:45
9/27/2013 Run   Easy 2.5 mi 36:29 14:36
10/1/2013 Run   Easy 2.5 mi 36:54 14:46
10/4/2013 Run   Easy 2.5 mi 36:56 14:47
10/8/2013 Run   Easy 2.5 mi 36:55 14:46
10/11/2013 Run   Easy 2.5 mi 36:57 14:47
10/15/2013 Run   Easy 2.5 mi 37:19 14:56
10/22/2013 Run   Easy 2.5 mi 36:52 14:45
10/25/2013 Run   Easy 2.5 mi 36:52 14:45
3/20/2010 Run   Long 5.0 mi 1:08:00 13:36
3/28/2010 Run   Long 5.3 mi 1:09:40 13:17
4/1/2010 Run   Long 5.5 mi 1:12:00 13:06
4/18/2010 Run
2010 Mississauga 10K (part of Marathon events)
 Long 6.3 mi 1:22:30 13:12
5/9/2010 Run   Long 6.5 mi 1:26:12 13:15
5/23/2010 Run   Long 6.2 mi 1:21:33 13:07
5/29/2010 Run   Long 6.0 mi 1:21:00 13:30
6/6/2010 Run   Long 6.0 mi 1:19:15 13:13
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