| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/1/0001 |
Run |
|
Default |
3.0 mi |
|
|
 |
| 4/15/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 9/17/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/2/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 5/16/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/26/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 3/4/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 3/7/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 9/3/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 7/8/2010 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 4/9/2012 |
Run |
|
Easy |
3.5 mi |
41:24 |
11:50 |
|
| 4/12/2012 |
Run |
|
Easy |
3.0 mi |
35:56 |
11:59 |
|
| 3/19/2010 |
Run |
|
Run (Barefoot) |
2.0 mi |
24:20 |
12:10 |
|
| 6/16/2010 |
Run |
|
Easy |
4.0 mi |
49:34 |
12:24 |
|
| 4/5/2012 |
Run |
|
Easy |
3.3 mi |
40:20 |
12:25 |
|
| 6/8/2010 |
Run |
|
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 6/23/2010 |
Run |
|
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 6/11/2010 |
Run |
|
Easy |
3.0 mi |
37:38 |
12:33 |
|
| 3/25/2010 |
Run |
|
Run (Barefoot) |
1.5 mi |
18:50 |
12:34 |
|
| 2/27/2010 |
Run |
|
Default |
4.0 mi |
50:20 |
12:35 |
|
| 7/2/2010 |
Run |
|
Easy |
4.0 mi |
50:30 |
12:38 |
|
| 8/1/2010 |
Run |
|
Easy |
4.0 mi |
50:30 |
12:38 |
|
| 3/30/2012 |
Run |
|
Easy |
3.3 mi |
41:09 |
12:40 |
|
| 3/3/2010 |
Run |
|
Default |
4.0 mi |
50:40 |
12:40 |
|
| 6/2/2010 |
Run |
|
Easy |
4.0 mi |
50:40 |
12:40 |
|
| 6/14/2010 |
Run |
|
AerobicThreshold |
3.0 mi |
38:00 |
12:40 |
|
| 10/14/2010 |
Run |
|
Easy |
3.0 mi |
38:02 |
12:41 |
|
| 6/4/2010 |
Run |
|
Easy |
4.0 mi |
50:45 |
12:42 |
|
| 5/27/2010 |
Run |
|
Easy |
4.0 mi |
51:00 |
12:45 |
|
| 5/28/2010 |
Run |
|
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 5/31/2010 |
Run |
|
AerobicThreshold |
4.0 mi |
51:00 |
12:45 |
|
| 9/27/2010 |
Run |
|
Easy |
3.0 mi |
38:20 |
12:47 |
|
| 10/18/2010 |
Run |
|
Easy |
3.0 mi |
38:25 |
12:49 |
|
| 11/2/2010 |
Run |
|
Easy |
3.0 mi |
38:30 |
12:50 |
|
| 3/27/2012 |
Run |
|
Easy |
3.3 mi |
41:43 |
12:51 |
|
| 3/26/2010 |
Run |
|
AerobicThreshold |
4.5 mi |
57:50 |
12:52 |
|
| 5/7/2010 |
Run |
|
Easy |
5.5 mi |
1:10:43 |
12:52 |
|
| 11/18/2009 |
Run |
|
Easy |
3.0 mi |
38:36 |
12:52 |
|
| 12/18/2009 |
Run |
|
Easy |
3.0 mi |
38:36 |
12:52 |
|
| 2/25/2010 |
Run |
|
Default |
3.8 mi |
48:15 |
12:52 |
|
| 11/18/2010 |
Run |
|
Easy |
3.0 mi |
38:36 |
12:52 |
|
| 9/10/2010 |
Run |
|
Easy |
3.0 mi |
38:37 |
12:53 |
|
| 3/24/2010 |
Run |
|
AerobicThreshold |
4.7 mi |
1:00:30 |
12:53 |
|
| 6/30/2010 |
Run |
|
Easy |
4.0 mi |
51:30 |
12:53 |
|
| 3/30/2010 |
Run |
|
AerobicThreshold |
4.5 mi |
58:00 |
12:54 |
|
| 12/3/2010 |
Run |
|
Easy |
3.0 mi |
38:46 |
12:56 |
|
| 12/7/2010 |
Run |
|
Easy |
3.0 mi |
38:50 |
12:57 |
|
| 4/4/2010 |
Run |
|
AerobicThreshold |
5.0 mi |
1:04:45 |
12:57 |
|
| 4/6/2010 |
Run |
|
AerobicThreshold |
5.0 mi |
1:04:45 |
12:57 |
|
| 9/14/2010 |
Run |
|
Easy |
3.0 mi |
38:51 |
12:57 |
|
| 2/23/2010 |
Run |
|
Default |
3.8 mi |
48:40 |
12:59 |
|
| 12/10/2010 |
Run |
|
Default |
3.0 mi |
38:58 |
13:00 |
|
| 4/11/2010 |
Run |
|
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 5/25/2010 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 6/21/2010 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 7/12/2010 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 7/19/2010 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 7/23/2010 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 7/26/2010 |
Run |
|
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 8/4/2010 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 8/8/2010 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 8/14/2010 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 8/23/2010 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 10/7/2010 |
Run |
|
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 2/15/2011 |
Run |
|
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 2/17/2011 |
Run |
|
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 2/22/2011 |
Run |
|
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 3/24/2011 |
Run |
|
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 10/4/2010 |
Run |
|
Easy |
3.0 mi |
39:01 |
13:01 |
|
| 10/22/2010 |
Run |
|
Easy |
3.0 mi |
39:02 |
13:01 |
|
| 10/28/2010 |
Run |
|
Easy |
3.0 mi |
39:02 |
13:01 |
|
| 11/11/2010 |
Run |
|
Easy |
3.0 mi |
39:02 |
13:01 |
|
| 12/21/2010 |
Run |
|
Default |
3.0 mi |
39:02 |
13:01 |
|
| 9/5/2010 |
Run |
|
Long |
5.0 mi |
1:05:05 |
13:01 |
|
| 3/1/2010 |
Run |
|
Default |
4.0 mi |
52:05 |
13:02 |
|
| 9/1/2010 |
Run |
|
Easy |
4.0 mi |
52:05 |
13:02 |
|
| 2/21/2010 |
Run |
|
Default |
3.8 mi |
48:50 |
13:02 |
|
| 2/3/2011 |
Run |
|
Easy |
3.0 mi |
39:05 |
13:02 |
|
| 8/26/2010 |
Run |
|
Easy |
3.3 mi |
43:00 |
13:02 |
|
| 12/13/2010 |
Run |
|
Default |
3.0 mi |
39:06 |
13:02 |
|
| 2/8/2011 |
Run |
|
Easy |
3.0 mi |
39:06 |
13:02 |
|
| 9/30/2010 |
Run |
|
Easy |
3.0 mi |
39:08 |
13:03 |
|
| 11/5/2010 |
Run |
|
Easy |
3.0 mi |
39:08 |
13:03 |
|
| 11/8/2010 |
Run |
|
Easy |
3.0 mi |
39:08 |
13:03 |
|
| 11/30/2010 |
Run |
|
Easy |
3.0 mi |
39:08 |
13:03 |
|
| 4/20/2010 |
Run |
|
AerobicThreshold |
5.5 mi |
1:11:45 |
13:03 |
|
| 4/12/2010 |
Run |
|
Easy |
5.3 mi |
1:08:30 |
13:03 |
|
| 4/14/2010 |
Run |
|
AerobicThreshold |
5.3 mi |
1:08:30 |
13:03 |
|
| 5/13/2010 |
Run |
|
Easy |
5.0 mi |
1:05:15 |
13:03 |
|
| 1/13/2011 |
Run |
|
Default |
3.0 mi |
39:09 |
13:03 |
|
| 12/24/2010 |
Run |
|
Default |
3.0 mi |
39:10 |
13:04 |
|
| 1/18/2011 |
Run |
|
Default |
3.0 mi |
39:10 |
13:04 |
|
| 6/28/2010 |
Run |
|
Easy |
4.0 mi |
52:14 |
13:04 |
|
| 1/25/2011 |
Run |
|
Default |
3.0 mi |
39:11 |
13:04 |
|
| 5/19/2010 |
Run |
|
Easy |
4.0 mi |
52:15 |
13:04 |
|
| 8/17/2010 |
Run |
|
Easy |
4.0 mi |
52:15 |
13:04 |
|
| 8/20/2010 |
Run |
|
Easy |
4.0 mi |
52:15 |
13:04 |
|
| 8/29/2010 |
Run |
|
Easy |
4.0 mi |
52:15 |
13:04 |
|
| 9/7/2010 |
Run |
|
Easy |
4.0 mi |
52:15 |
13:04 |
|
| 9/23/2010 |
Run |
|
Easy |
3.0 mi |
39:14 |
13:05 |
|
|