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Summary
Calendar
Workouts
Equipment
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Personal Records
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
9/20/2010
Run
Easy
3.0 mi
39:15
13:05
10/10/2010
Run
Easy
3.0 mi
39:15
13:05
10/25/2010
Run
Easy
3.0 mi
39:15
13:05
11/23/2010
Run
Easy
3.0 mi
39:15
13:05
11/26/2010
Run
Easy
3.0 mi
39:15
13:05
1/6/2011
Run
Default
3.0 mi
39:15
13:05
1/9/2011
Run
Default
3.0 mi
39:15
13:05
1/28/2011
Run
Default
3.0 mi
39:15
13:05
2/1/2011
Run
Easy
3.0 mi
39:15
13:05
3/17/2011
Run
Easy
3.0 mi
39:15
13:05
4/1/2010
Run
Long
5.5 mi
1:12:00
13:06
11/15/2010
Run
Default
3.0 mi
39:19
13:07
5/23/2010
Run
Long
6.2 mi
1:21:33
13:07
1/21/2011
Run
Default
3.0 mi
39:20
13:07
2/10/2011
Run
Easy
3.0 mi
39:20
13:07
3/2/2011
Run
Easy
3.0 mi
39:20
13:07
3/15/2011
Run
Easy
3.0 mi
39:20
13:07
5/21/2010
Run
AerobicThreshold
5.0 mi
1:05:42
13:09
6/19/2010
Run
Long
5.0 mi
1:05:45
13:09
3/15/2010
Run
Run (Barefoot)
2.0 mi
26:20
13:10
5/11/2010
Run
Easy
4.0 mi
52:40
13:10
4/23/2010
Run
Easy
5.5 mi
1:12:30
13:11
4/18/2010
Run
2010 Mississauga 10K (part of Marathon events)
Long
6.3 mi
1:22:30
13:12
12/17/2010
Run
Default
3.0 mi
39:36
13:12
6/6/2010
Run
Long
6.0 mi
1:19:15
13:13
4/16/2010
Run
AerobicThreshold
5.3 mi
1:09:30
13:15
5/5/2010
Run
Easy
5.3 mi
1:09:30
13:15
5/9/2010
Run
Long
6.5 mi
1:26:12
13:15
3/6/2010
Run
AerobicThreshold
4.0 mi
53:00
13:15
3/12/2010
Run
AerobicThreshold
4.3 mi
56:20
13:16
3/28/2010
Run
Long
5.3 mi
1:09:40
13:17
3/10/2010
Run
AerobicThreshold
4.0 mi
53:05
13:17
5/3/2010
Run
Easy
4.5 mi
59:45
13:17
4/8/2010
Run
AerobicThreshold
5.0 mi
1:06:30
13:18
3/8/2010
Run
AerobicThreshold
4.0 mi
53:14
13:19
2/15/2010
Run
Default
3.8 mi
50:00
13:20
2/19/2010
Run
Default
3.5 mi
46:40
13:20
3/22/2010
Run
AerobicThreshold
4.5 mi
1:00:05
13:22
2/5/2010
Run
Default
3.0 mi
40:05
13:22
2/12/2010
Run
Default
3.5 mi
46:55
13:25
2/17/2010
Run
Default
3.5 mi
47:00
13:26
3/22/2012
Run
Easy
3.0 mi
40:27
13:29
5/29/2010
Run
Long
6.0 mi
1:21:00
13:30
3/20/2012
Run
Easy
3.0 mi
40:37
13:33
2/16/2010
Run
Easy
2.3 mi
30:30
13:34
3/20/2010
Run
Long
5.0 mi
1:08:00
13:36
2/4/2010
Run
Default
3.0 mi
40:50
13:37
4/10/2010
Run
AerobicThreshold
6.0 mi
1:21:45
13:38
2/2/2010
Run
Default
3.0 mi
41:05
13:42
4/3/2010
Run
Run (Barefoot)
2.3 mi
30:50
13:43
3/18/2010
Run
AerobicThreshold
4.3 mi
58:22
13:44
2/11/2010
Run
Default
3.3 mi
44:44
13:46
5/15/2010
Run
2010 Mississauga 10K (part of Marathon events)
Race
10.0 km
1:25:49
13:49
3/16/2012
Run
Easy
3.0 mi
41:28
13:50
3/14/2010
Run
AerobicThreshold
4.3 mi
59:00
13:53
3/8/2012
Run
Easy
3.0 mi
41:42
13:54
3/14/2012
Run
Easy
3.0 mi
41:54
13:58
3/6/2012
Run
Easy
3.0 mi
41:57
13:59
1/31/2010
Run
Default
3.0 mi
42:00
14:00
3/16/2010
Run
AerobicThreshold
4.3 mi
59:40
14:03
1/27/2010
Run
Default
2.8 mi
39:00
14:11
1/29/2010
Run
Default
2.8 mi
39:05
14:13
6/23/2012
Run
Easy
3.3 mi
46:22
14:16
2/8/2010
Run
Default
3.0 mi
42:50
14:17
6/7/2013
Run
Easy
2.5 mi
35:42
14:17
1/25/2010
Run
Default
2.0 mi
28:35
14:18
1/21/2010
Run
Default
2.5 mi
35:44
14:18
1/23/2010
Run
Default
2.5 mi
35:50
14:20
6/25/2013
Run
Easy
2.5 mi
35:50
14:20
2/22/2010
Run
Easy
2.5 mi
35:55
14:22
2/28/2012
Run
Easy
2.8 mi
39:31
14:23
6/14/2013
Run
Easy
2.5 mi
35:56
14:23
3/2/2012
Run
Easy
2.8 mi
39:36
14:24
5/30/2013
Run
Easy
2.5 mi
36:00
14:24
2/24/2012
Run
Easy
2.5 mi
36:04
14:26
6/28/2013
Run
Easy
2.5 mi
36:05
14:26
5/24/2013
Run
Easy
2.5 mi
36:13
14:30
6/21/2013
Run
Easy
2.5 mi
36:15
14:30
2/22/2012
Run
Easy
2.5 mi
36:18
14:32
7/30/2013
Run
Easy
2.5 mi
36:19
14:32
2/12/2013
Run
Easy
2.5 mi
36:20
14:32
6/11/2013
Run
Easy
2.5 mi
36:20
14:32
7/24/2013
Run
Easy
2.5 mi
36:21
14:33
7/27/2013
Run
Easy
2.5 mi
36:21
14:33
6/18/2013
Run
Easy
2.5 mi
36:22
14:33
7/5/2013
Run
Easy
2.5 mi
36:24
14:34
7/2/2013
Run
Easy
2.5 mi
36:25
14:34
7/9/2013
Run
Easy
2.5 mi
36:25
14:34
7/16/2013
Run
Easy
2.5 mi
36:25
14:34
9/27/2013
Run
Easy
2.5 mi
36:29
14:36
7/19/2013
Run
Easy
2.5 mi
36:31
14:37
2/5/2013
Run
Easy
2.5 mi
36:34
14:38
9/12/2013
Run
Easy
2.5 mi
36:37
14:39
2/16/2012
Run
Easy
2.5 mi
36:38
14:40
5/18/2010
Run
Race
1.5 mi
22:00
14:40
1/23/2013
Run
Easy
2.5 mi
36:40
14:40
2/1/2013
Run
Easy
2.5 mi
36:40
14:40
2/18/2013
Run
Easy
2.5 mi
36:40
14:40
2/22/2013
Run
Easy
2.5 mi
36:40
14:40
2/14/2012
Run
Easy
2.5 mi
36:43
14:42
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