Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/20/2008	Run	Random Route	Easy	4.5 Mi	45:00	10:00
11/19/2008	Run	Random Route	Easy	3.1 Mi	30:00	9:41
11/17/2008	Run	Random Route	Easy	2.6 Mi	26:56	10:20
11/17/2008	Bike		Easy	7.5 Mi	28:09	15.99
11/15/2008	Run	Random Route	Race	13.1 Mi	1:58:55	9:05
11/14/2008	Run	Random Route	Easy	2.1 Mi	18:24	8:51
11/11/2008	Run	Random Route	Easy	2.2 Mi	22:02	9:59
11/6/2008	Run	Random Route	Easy	2.8 Mi	32:08	11:24
11/4/2008	Run	Random Route	Long	12 Mi	2:30:00	12:30
11/2/2008	Run	Random Route	Easy	4.5 Mi	46:49	10:28
10/31/2008	Run	Random Route	Easy	3 Mi	29:08	9:43
10/30/2008	Run	Random Route	Long	7.5 Mi	1:16:12	10:08
10/28/2008	Run	Random Route	Hill	4.1 Mi	48:49	11:48
10/27/2008	Run	Random Route	Easy	2.5 Mi	21:00	8:24
10/23/2008	Run	Random Route	Easy	7 Mi	1:08:29	9:47
10/22/2008	Run	Random Route	Easy	3.8 Mi	38:37	10:04
10/21/2008	Bike		Easy	6.3 Mi	31:27	11.92
10/20/2008	Run	Random Route	Easy	2.2 Mi	21:45	9:56
10/18/2008	Run	Random Route	Race	26.2 Mi	4:32:10	10:24
10/16/2008	Run	Random Route	Easy	2.1 Mi	20:25	9:44
10/14/2008	Run	Random Route	Easy	3.8 Mi	37:26	9:59
10/11/2008	Run	Random Route	Easy	4 Mi	42:00	10:30
10/11/2008	Run	Random Route	Hill	3.1 Mi	38:16	12:12
10/9/2008	Run	Random Route	Easy	2.6 Mi	23:55	9:10
10/8/2008	Run	Random Route	Easy	3.2 Mi	30:02	9:31
10/6/2008	Bike		Easy	14.1 Mi	51:19	16.49
10/5/2008	Run	Random Route	Easy	2.9 Mi	27:27	9:30
10/3/2008	Run	Random Route	Long	12.2 Mi	2:06:16	10:19
10/2/2008	Run	Random Route	Easy	2.8 Mi	26:41	9:24
9/27/2008	Run	Random Route	Long	20 Mi	3:50:35	11:32
9/24/2008	Bike		Easy	12.5 Mi	1:00:00	12.5
9/24/2008	Run	Random Route	Easy	3.2 Mi	27:54	8:50
9/22/2008	Bike		Easy	17.9 Mi	1:06:00	16.24
9/20/2008	Run	Random Route	Long	15.6 Mi	2:46:00	10:39
9/19/2008	Bike		Easy	9 Mi	33:15	16.24
9/18/2008	Run	Random Route	Easy	0.9 Mi	7:41	9:03
9/18/2008	Run	Random Route	Easy	0.7 Mi	7:22	10:23
9/18/2008	Run	Random Route	Tempo	2.3 Mi	19:00	8:18
9/16/2008	Run	Random Route	Easy	8.5 Mi	1:25:09	10:02
9/14/2008	Run	Random Route	Easy	2.9 Mi	29:11	10:15
9/12/2008	Run	Random Route	Easy	2.9 Mi	28:11	9:54
9/11/2008	Run	Random Route	Easy	2.3 Mi	21:39	9:25
9/9/2008	Bike		Easy	14.1 Mi	51:46	16.31
9/8/2008	Run	Random Route	Long	20 Mi	4:03:10	12:10
9/6/2008	Run	Random Route	Easy	7.8 Mi	1:20:13	10:14
9/4/2008	Run	Random Route	Easy	2.6 Mi	25:36	10:03
9/2/2008	Run	Random Route	Long	14.4 Mi	2:59:53	12:30
8/25/2008	Run	Random Route	Easy	3.1 Mi	30:18	9:46
8/23/2008	Bike		Easy	7.9 Mi	40:42	11.66
8/23/2008	Run	Random Route	Easy	3.2 Mi	33:01	10:23
8/23/2008	Bike		Easy	7.5 Mi	33:58	13.2
8/21/2008	Run	Random Route	Easy	4.5 Mi	47:13	10:36
8/20/2008	Bike		Easy	16 Mi	1:20:00	12
8/19/2008	Run	Random Route	Easy	5.8 Mi	1:01:36	10:40
8/17/2008	Run	Random Route	Long	16.2 Mi	3:02:32	11:16
8/16/2008	Bike		Easy	19.3 Mi	1:22:15	14.08
8/15/2008	Run	Random Route	Easy	2.3 Mi	23:06	9:58
8/13/2008	Run	Random Route	Easy	4.7 Mi	45:06	9:41
8/11/2008	Run	Random Route	Easy	2.5 Mi	25:54	10:22
8/9/2008	Run	Random Route	Long	14.3 Mi	2:35:49	10:57
8/7/2008	Bike		Easy	15.7 Mi	1:06:43	14.13
8/6/2008	Run	Random Route	Interval	4.5 Mi	51:52	11:36
8/6/2008	Run	Random Route	Easy	1.5 Mi	16:07	10:37
8/4/2008	Run	Random Route	Easy	2 Mi	20:40	10:20
8/3/2008	Bike		Easy	7.2 Mi	30:19	14.15
8/2/2008	Run	Random Route	Long	12.1 Mi	2:11:35	10:51
7/30/2008	Run	Random Route	Tempo	3 Mi	26:46	8:56
7/30/2008	Run	Random Route	Easy	1.1 Mi	11:00	9:45
7/29/2008	Bike		Easy	14.2 Mi	1:08:37	12.42
7/28/2008	Run	Random Route	Easy	2.3 Mi	22:02	9:48
7/27/2008	Bike		Easy	12.3 Mi	55:33	13.29
7/26/2008	Run	Random Route	Easy	5.2 Mi	54:40	10:29
7/21/2008	Run	Random Route	Easy	3.6 Mi	40:46	11:25
7/19/2008	Run	Random Route	Long	10.5 Mi	1:50:00	10:29
7/16/2008	Run	Random Route	Tempo	3 Mi	28:16	9:26
7/16/2008	Run	Random Route	Easy	1 Mi	9:49	9:49
7/16/2008	Run	Random Route	Easy	1 Mi	10:30	10:30
7/14/2008	Run	Random Route	Easy	3.1 Mi	31:16	10:06
7/12/2008	Run	Random Route	Long	8 Mi	1:24:08	10:31
7/10/2008	Bike		Easy	7.8 Mi	35:30	13.17
7/9/2008	Run	Random Route	Interval	3 Mi	30:35	10:16
7/9/2008	Run	Random Route	Easy	1.9 Mi	18:19	9:39
7/7/2008	Run	Random Route	Easy	2.9 Mi	28:23	9:46
7/5/2008	Run	Random Route	Long	8 Mi	1:22:38	10:20
7/4/2008	Run	Random Route	Easy	2.9 Mi	28:30	9:52
7/2/2008	Run	Random Route	Tempo	4.9 Mi	48:31	9:55
7/1/2008	Swim		Freestyle	0.8 Mi	47:00	1.03
6/30/2008	Run	Random Route	Easy	1.2 Mi	10:00	8:20
6/29/2008	Run	Random Route	Easy	3.1 Mi	30:02	9:42
6/27/2008	Swim		Freestyle	0.9 Mi	55:02	1.02
6/26/2008	Run	Random Route	Easy	2.5 Mi	22:52	9:16
6/25/2008	Swim		Freestyle	0.9 Mi	48:24	1.08
6/23/2008	Swim		Mixed	0.9 Mi	47:50	1.09
6/22/2008	Run	Random Route	Easy	3.2 Mi	31:43	9:51
6/21/2008	Run	Random Route	Easy	5.9 Mi	59:49	10:06
6/20/2008	Swim		Freestyle	0.9 Mi	54:45	0.95
6/19/2008	Run	Random Route	Easy	3.4 Mi	34:55	10:20
6/18/2008	Swim		Freestyle	0.8 Mi	47:57	1.01
6/17/2008	Run	Random Route	Easy	3.1 Mi	30:57	10:00
6/16/2008	Swim		Freestyle	0.8 Mi	50:00	0.97
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Totals:
Entries: 100
Distance: 603.4 miles
Duration: 91:08:13