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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
8/27/2011
Bike
Default
49.5 mi
4:10:00
5:04
8/14/2011
Bike
Default
24.3 mi
1:57:02
4:50
3/3/2013
Run
(13.1) Armadillo Dash
Race
13.1 mi
1:55:47
8:51
10/29/2011
Bike
Default
27.2 mi
1:49:06
4:01
6/3/2012
Run
Default
11.2 mi
1:44:47
9:24
8/12/2011
Bike
Default
21.6 mi
1:43:24
4:47
8/10/2011
Run
Default
8.2 mi
1:32:00
11:15
2/24/2013
Run
(10) Cypress Forest
Long
10.4 mi
1:31:34
8:49
11/4/2011
Run
Default
10.7 mi
1:31:00
8:33
6/17/2012
Run
Default
10.0 mi
1:26:58
8:41
5/21/2012
Run
Long
10.0 mi
1:26:28
8:38
5/21/2012
Run
Default
10.0 mi
1:26:28
8:38
6/30/2013
Bike
Easy
18.2 mi
1:26:13
4:45
6/30/2012
Run
Default
8.8 mi
1:25:39
9:46
5/13/2012
Run
Long
9.0 mi
1:22:33
9:10
5/13/2012
Run
Default
9.0 mi
1:22:33
9:10
10/27/2013
Run
Long
9.2 mi
1:21:57
8:56
2/17/2013
Run
Default
8.6 mi
1:21:53
9:30
8/28/2011
Bike
Default
21.2 mi
1:19:43
3:46
11/5/2013
Swim
Free Style
3100.0 yd
1:17:00
43:43
10/30/2011
Run
Default
8.5 mi
1:14:24
8:48
4/21/2013
Run
Long
8.8 mi
1:14:14
8:25
11/2/2011
Bike
Default
16.0 mi
1:13:41
4:36
12/22/2013
Run
Long
8.0 mi
1:12:01
8:59
9/6/2011
Swim
Default
1.7 mi
1:12:00
42:22
7/8/2012
Run
Default
8.6 mi
1:11:30
8:18
5/6/2012
Run
Long
8.1 mi
1:10:49
8:48
5/6/2012
Run
Default
8.1 mi
1:10:49
8:48
9/28/2011
Swim
Default
1.8 mi
1:10:00
39:47
8/12/2011
Bike
Default
19.1 mi
1:09:12
3:38
3/10/2013
Run
(8) Georgetown
Long
7.5 mi
1:05:35
8:45
10/5/2011
Swim
Default
1.8 mi
1:05:00
35:43
10/12/2013
Run
Long
7.1 mi
1:04:33
9:06
3/30/2013
Run
Long
7.2 mi
1:02:46
8:46
4/10/2013
Swim
Mixed
3200.0 yd
1:01:00
33:34
10/21/2011
Run
Default
7.3 mi
1:00:00
8:14
10/19/2011
Swim
Default
1.8 mi
1:00:00
32:59
10/10/2011
Swim
Default
1.7 mi
1:00:00
35:18
4/29/2012
Run
Default
6.2 mi
59:07
9:32
10/12/2011
Swim
Default
1.7 mi
58:12
34:15
11/25/2013
Swim
Free Style
2650.0 yd
58:00
38:32
4/16/2013
Swim
Mixed
3050.0 yd
58:00
33:29
3/19/2013
Swim
Mixed
2450.0 yd
57:00
40:57
12/22/2011
Run
Default
6.5 mi
56:09
8:40
12/18/2013
Run
Easy
6.6 mi
55:39
8:30
11/10/2013
Run
Easy
6.6 mi
55:00
8:19
4/4/2013
Swim
Mixed
3200.0 yd
55:00
30:16
3/13/2013
Swim
Mixed
2650.0 yd
55:00
36:32
8/15/2011
Run
Default
5.6 mi
54:56
9:48
10/29/2013
Run
Easy
6.0 mi
54:15
9:03
12/20/2013
Run
Easy
6.3 mi
54:03
8:37
10/26/2011
Bike
Default
14.3 mi
54:00
3:46
2/9/2013
Run
Race
6.6 mi
53:16
8:06
12/24/2013
Run
Interval
7.0 mi
52:52
7:36
12/25/2013
Run
Easy
5.8 mi
52:40
9:03
11/23/2013
Swim
Free Style
2300.0 yd
52:00
39:48
10/5/2013
Run
Park/Road - 6.03
Long
6.0 mi
51:45
8:35
9/28/2013
Run
Long
6.0 mi
51:26
8:31
10/24/2013
Run
Easy
6.0 mi
50:59
8:30
12/11/2013
Run
Easy
5.6 mi
50:18
8:57
5/10/2012
Run
6 mile speed work
Default
6.0 mi
50:04
8:21
10/31/2013
Swim
Free Style
1500.0 yd
50:00
58:41
11/28/2012
Swim
Default
1.4 mi
50:00
35:59
4/9/2012
Swim
Default
0.6 mi
50:00
1:19:22
5/3/2012
Run
6 mile speed work
Default
6.0 mi
49:40
8:17
5/3/2012
Run
Tempo
6.0 mi
49:40
8:17
4/6/2012
Run
5.5 mile campus loop
Default
5.5 mi
49:28
8:58
12/6/2013
Run
Easy
5.7 mi
49:09
8:42
4/9/2012
Run
Default
5.4 mi
49:04
9:09
5/17/2012
Run
Tempo
6.0 mi
49:03
8:11
5/17/2012
Run
6 mile speed work
Default
6.0 mi
49:03
8:11
4/1/2013
Swim
Mixed
1375.0 yd
48:00
1:01:27
12/6/2012
Swim
Default
1.4 mi
48:00
33:34
9/30/2011
Run
Default
5.5 mi
48:00
8:46
12/2/2012
Run
5 Mile Run
Default
5.0 mi
47:37
9:28
10/17/2011
Swim
Default
1.1 mi
47:31
41:41
3/17/2013
Run
(5.5) Cypress Forest
Long
5.5 mi
47:25
8:37
10/14/2011
Run
Default
6.1 mi
47:20
7:49
4/17/2013
Run
(6) Cypress Forest
Tempo
6.0 mi
47:14
7:53
11/3/2013
Run
Race
6.2 mi
47:11
7:37
10/31/2011
Bike
Default
11.0 mi
47:08
4:18
9/4/2013
Run
Long
5.5 mi
47:03
8:38
12/4/2012
Swim
Default
1.3 mi
47:00
36:27
11/29/2012
Swim
Default
1.3 mi
47:00
37:36
3/5/2012
Run
5.5 mile campus loop
Default
5.5 mi
47:00
8:31
4/7/2013
Run
(5.3) Cypress Park
Easy
5.4 mi
46:34
8:42
5/31/2012
Run
Default
5.4 mi
46:32
8:39
5/31/2012
Run
Tempo
5.4 mi
46:32
8:39
4/1/2013
Run
(5.3) Cypress Park
Easy
5.4 mi
45:09
8:26
6/22/2012
Run
Default
5.1 mi
45:07
8:52
10/10/2013
Swim
Default
2600.0 yd
45:00
30:28
10/7/2013
Swim
Default
1.3 mi
45:00
34:37
11/26/2012
Swim
Default
1.3 mi
45:00
34:37
11/21/2012
Swim
Default
1.3 mi
45:00
34:37
11/20/2012
Swim
Default
1.3 mi
45:00
36:00
11/19/2012
Swim
Default
1.5 mi
45:00
30:25
11/16/2012
Swim
Default
1.2 mi
45:00
37:30
11/15/2012
Swim
Default
1.3 mi
45:00
36:00
4/25/2012
Run
Default
3.5 mi
45:00
12:52
9/14/2011
Run
Default
5.5 mi
45:00
8:10
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