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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/25/2013
Run
Easy
5.8 mi
52:40
9:03
12/24/2013
Run
Interval
7.0 mi
52:52
7:36
12/22/2013
Run
Long
8.0 mi
1:12:01
8:59
12/21/2013
Run
Easy
3.7 mi
33:35
9:08
12/21/2013
Swim
Free Style
1100.0 yd
25:00
40:01
12/20/2013
Run
Easy
6.3 mi
54:03
8:37
12/19/2013
Run
Tempo
3.6 mi
29:04
8:10
12/18/2013
Run
Easy
6.6 mi
55:39
8:30
12/16/2013
Run
Easy
4.6 mi
39:21
8:29
12/14/2013
Run
Easy
3.2 mi
25:42
8:08
12/13/2013
Run
Easy
1.0 mi
7:50
7:50
12/11/2013
Run
Easy
5.6 mi
50:18
8:57
12/10/2013
Run
Easy
4.3 mi
37:29
8:41
12/6/2013
Run
Easy
5.7 mi
49:09
8:42
12/4/2013
Run
Easy
4.1 mi
40:39
9:57
11/30/2013
Run
Easy
2.2 mi
20:05
9:13
11/29/2013
Run
Easy
2.6 mi
21:22
8:23
11/28/2013
Run
Easy
2.6 mi
22:23
8:37
11/25/2013
Run
Easy
1.0 mi
7:47
7:47
11/25/2013
Swim
Free Style
2650.0 yd
58:00
38:32
11/23/2013
Swim
Free Style
2300.0 yd
52:00
39:48
11/19/2013
Swim
Free Style
800.0 yd
11/10/2013
Run
Easy
6.6 mi
55:00
8:19
11/9/2013
Run
Easy
3.6 mi
29:00
8:01
11/8/2013
Run
Tempo
4.0 mi
31:18
7:47
11/6/2013
Swim
Free Style
2250.0 yd
43:00
33:39
11/5/2013
Run
Easy
5.0 mi
44:28
8:51
11/5/2013
Swim
Free Style
3100.0 yd
1:17:00
43:43
11/3/2013
Run
Race
6.2 mi
47:11
7:37
10/31/2013
Run
Tempo
5.6 mi
44:07
7:51
10/31/2013
Swim
Free Style
1500.0 yd
50:00
58:41
10/29/2013
Run
Easy
6.0 mi
54:15
9:03
10/29/2013
Run
Interval
0.3 mi
1:30
6:00
10/27/2013
Run
Long
9.2 mi
1:21:57
8:56
10/24/2013
Run
Easy
6.0 mi
50:59
8:30
10/22/2013
Run
Easy
5.0 mi
43:35
8:40
10/22/2013
Run
Interval
0.7 mi
10/21/2013
Run
Easy
2.1 mi
17:27
8:17
10/20/2013
Run
Easy
3.5 mi
30:04
8:43
10/20/2013
Run
Tempo
4.8 mi
39:23
8:13
10/16/2013
Run
Easy
4.3 mi
37:00
8:40
10/12/2013
Run
Long
7.1 mi
1:04:33
9:06
10/10/2013
Swim
Default
2600.0 yd
45:00
30:28
10/10/2013
Run
Park - 2.1 mile
Easy
2.1 mi
17:08
8:10
10/9/2013
Run
Interval
4.8 mi
38:17
8:04
10/8/2013
Run
Park - 3.0
Easy
3.1 mi
24:53
8:08
10/7/2013
Run
4 Mile Run
Easy
4.0 mi
37:31
9:19
10/7/2013
Swim
Default
1.3 mi
45:00
34:37
10/5/2013
Run
Park/Road - 6.03
Long
6.0 mi
51:45
8:35
10/3/2013
Run
3 Mile Run
Easy
3.3 mi
31:58
9:49
10/2/2013
Run
4 Mile Run
Tempo
4.0 mi
30:35
7:36
10/1/2013
Run
3 Mile Run
Easy
3.3 mi
31:22
9:38
9/30/2013
Run
3 Mile Run
Easy
3.3 mi
26:57
8:17
9/28/2013
Run
Long
6.0 mi
51:26
8:31
9/27/2013
Run
2 Mile Run
Easy
2.1 mi
18:08
8:36
9/26/2013
Run
Park/Road - 4.09
Tempo
4.1 mi
30:30
7:28
9/24/2013
Run
Park - 2.1 mile
Easy
2.1 mi
16:33
7:53
9/23/2013
Run
Park/Road - 3.05
Easy
3.1 mi
26:22
8:39
9/21/2013
Run
Park - 3.0
Easy
3.1 mi
24:31
8:01
9/19/2013
Run
Park/Road - 3.05
Tempo
3.1 mi
22:53
7:31
9/18/2013
Run
Park/Road - 3.05
Easy
3.1 mi
25:54
8:30
9/17/2013
Run
Park/Road - 3.05
Easy
3.1 mi
23:38
7:45
9/16/2013
Run
3 Mile Run
Easy
3.3 mi
31:17
9:36
9/9/2013
Run
Park - 3.0
Easy
3.1 mi
26:58
8:49
9/7/2013
Run
Park - 3.0
Easy
3.1 mi
28:19
9:16
9/6/2013
Run
Park - 3.0
Tempo
3.1 mi
22:44
7:26
9/4/2013
Run
Long
5.5 mi
47:03
8:38
9/3/2013
Run
Park - 2.1 mile
Easy
2.1 mi
18:55
9:01
9/2/2013
Run
Park - 3.0
Easy
3.1 mi
26:37
8:42
8/31/2013
Run
3 Mile Run
Tempo
3.3 mi
24:48
7:37
8/30/2013
Run
Park - 2.1 mile
Easy
2.1 mi
18:03
8:36
8/29/2013
Run
Park - 3.0
Easy
3.1 mi
26:11
8:34
8/28/2013
Run
Park - 2.1 mile
Easy
2.1 mi
18:53
9:00
8/27/2013
Run
Easy
4.0 mi
33:10
8:24
8/26/2013
Run
Park - 2.1 mile
Easy
2.1 mi
17:37
8:24
8/24/2013
Run
Easy
3.3 mi
27:33
8:17
8/23/2013
Run
Park - 2.1 mile
Easy
2.1 mi
19:44
9:24
8/23/2013
Swim
Default
0.6 mi
30:00
47:38
8/21/2013
Run
Park - 3.0
Easy
3.1 mi
25:52
8:28
8/21/2013
Swim
Default
0.7 mi
30:00
42:16
8/20/2013
Run
Park - 2.1 mile
Easy
2.1 mi
18:56
9:01
8/20/2013
Swim
Default
0.5 mi
30:00
1:02:30
8/19/2013
Run
2 Mile Run
Tempo
2.1 mi
15:54
7:33
8/18/2013
Run
Park - 2.1 mile
Easy
2.1 mi
18:49
8:58
8/17/2013
Run
Easy
3.2 mi
26:06
8:05
8/17/2013
Run
Tempo
3.2 mi
26:06
8:05
8/16/2013
Run
Easy
2.1 mi
17:35
8:23
8/15/2013
Run
Easy
2.1 mi
19:24
9:15
8/14/2013
Run
Easy
3.1 mi
24:51
8:08
8/13/2013
Run
Easy
2.1 mi
20:07
9:33
8/11/2013
Run
Easy
1.8 mi
17:45
9:59
8/10/2013
Run
Easy
2.7 mi
23:19
8:39
8/9/2013
Run
Easy
2.7 mi
24:26
9:14
8/8/2013
Run
Easy
2.1 mi
17:42
8:26
8/7/2013
Run
Easy
2.1 mi
16:35
7:54
8/3/2013
Run
Easy
2.1 mi
22:35
10:46
7/15/2013
Run
Easy
2.1 mi
19:23
9:14
7/14/2013
Run
Easy
2.1 mi
16:46
7:57
7/13/2013
Run
Easy
3.0 mi
26:00
8:35
7/11/2013
Run
Easy
3.3 mi
29:02
8:55
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