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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
8/14/2013
Run
Easy
3.1 mi
24:51
8:08
5/1/2012
Run
Easy
3.3 mi
24:52
7:38
5/1/2012
Run
Default
3.3 mi
24:52
7:38
10/8/2013
Run
Park - 3.0
Easy
3.1 mi
24:53
8:08
11/27/2012
Swim
Default
0.6 mi
25:00
44:39
12/21/2013
Swim
Free Style
1100.0 yd
25:00
40:01
3/25/2012
Run
Default
3.3 mi
25:23
7:48
5/30/2012
Run
Default
3.3 mi
25:23
7:48
11/10/2012
Run
Default
2.8 mi
25:24
9:03
3/28/2013
Run
Easy
3.0 mi
25:30
8:30
3/11/2013
Run
(3.1) Georgetown
Easy
3.1 mi
25:34
8:12
4/15/2013
Run
(3.3) Cypress Forest - Park
Easy
3.3 mi
25:37
7:49
12/14/2013
Run
Easy
3.2 mi
25:42
8:08
9/26/2011
Run
Default
2.7 mi
25:45
9:24
3/25/2013
Run
(3) Cypress Forest - Park
Easy
3.1 mi
25:45
8:24
5/2/2013
Run
(3.3) Cypress Forest - Park
Easy
3.3 mi
25:51
7:53
8/21/2013
Run
Park - 3.0
Easy
3.1 mi
25:52
8:28
9/18/2013
Run
Park/Road - 3.05
Easy
3.1 mi
25:54
8:30
6/16/2012
Run
Default
3.1 mi
26:00
8:22
7/13/2013
Run
Easy
3.0 mi
26:00
8:35
8/17/2013
Run
Easy
3.2 mi
26:06
8:05
8/17/2013
Run
Tempo
3.2 mi
26:06
8:05
8/29/2013
Run
Park - 3.0
Easy
3.1 mi
26:11
8:34
9/23/2013
Run
Park/Road - 3.05
Easy
3.1 mi
26:22
8:39
5/8/2012
Run
Default
3.3 mi
26:36
8:10
5/8/2012
Run
Long
3.3 mi
26:36
8:10
9/2/2013
Run
Park - 3.0
Easy
3.1 mi
26:37
8:42
7/11/2012
Run
Default
3.2 mi
26:46
8:18
9/30/2013
Run
3 Mile Run
Easy
3.3 mi
26:57
8:17
9/9/2013
Run
Park - 3.0
Easy
3.1 mi
26:58
8:49
6/25/2012
Run
Default
3.3 mi
27:00
8:17
2/12/2013
Run
3 Mile Run
Default
3.3 mi
27:30
8:27
8/24/2013
Run
Easy
3.3 mi
27:33
8:17
6/6/2012
Run
Default
3.3 mi
27:45
8:31
6/5/2012
Run
Default
3.3 mi
27:47
8:32
4/17/2013
Swim
Mixed
1175.0 yd
28:00
41:57
10/20/2012
Run
Default
3.2 mi
28:15
8:49
9/7/2013
Run
Park - 3.0
Easy
3.1 mi
28:19
9:16
3/27/2013
Run
(3.5) Cypress Forest - Park
Fartlek
3.5 mi
28:23
8:07
12/13/2012
Run
3 Mile Run
Default
3.3 mi
28:38
8:47
7/3/2012
Run
3 mile Castlegate
Default
3.4 mi
28:41
8:33
11/8/2011
Run
Default
4.1 mi
28:45
7:01
5/16/2012
Run
Default
3.3 mi
28:56
8:53
5/16/2012
Run
Easy
3.3 mi
28:56
8:53
10/26/2011
Run
Default
3.9 mi
28:57
7:25
10/13/2011
Run
3 mile Castlegate
Default
3.4 mi
28:58
8:38
12/18/2012
Run
3 Mile Run
Default
3.3 mi
29:00
8:54
11/9/2013
Run
Easy
3.6 mi
29:00
8:01
7/11/2013
Run
Easy
3.3 mi
29:02
8:55
12/19/2013
Run
Tempo
3.6 mi
29:04
8:10
12/21/2011
Run
Default
3.3 mi
29:25
9:02
9/20/2011
Run
Default
3.3 mi
29:50
9:10
7/2/2012
Run
Default
3.3 mi
29:52
9:10
6/26/2012
Run
Default
3.3 mi
29:56
9:11
9/19/2011
Run
Default
3.5 mi
30:00
8:35
10/10/2011
Run
Default
3.7 mi
30:00
8:04
10/24/2011
Swim
Default
0.7 mi
30:00
40:33
12/13/2011
Run
Default
2.9 mi
30:00
10:17
3/23/2012
Run
Default
3.3 mi
30:00
8:59
2/4/2013
Swim
Default
1.0 mi
30:00
30:00
3/20/2013
Swim
Mixed
2275.0 yd
30:00
23:13
8/20/2013
Swim
Default
0.5 mi
30:00
1:02:30
8/21/2013
Swim
Default
0.7 mi
30:00
42:16
8/23/2013
Swim
Default
0.6 mi
30:00
47:38
10/20/2013
Run
Easy
3.5 mi
30:04
8:43
10/23/2011
Run
Default
3.7 mi
30:30
8:12
9/26/2013
Run
Park/Road - 4.09
Tempo
4.1 mi
30:30
7:28
3/6/2013
Run
(3.2) Cypress Forest
Tempo
3.3 mi
30:34
9:23
10/2/2013
Run
4 Mile Run
Tempo
4.0 mi
30:35
7:36
4/11/2013
Run
(3.3) Cypress Forest - Park
Tempo
3.3 mi
30:55
9:26
4/15/2013
Swim
Mixed
1675.0 yd
31:00
32:35
11/9/2011
Run
Default
4.1 mi
31:03
7:39
9/16/2013
Run
3 Mile Run
Easy
3.3 mi
31:17
9:36
11/8/2013
Run
Tempo
4.0 mi
31:18
7:47
10/1/2013
Run
3 Mile Run
Easy
3.3 mi
31:22
9:38
10/19/2011
Run
Default
3.9 mi
31:23
8:03
12/16/2011
Run
Default
3.9 mi
31:42
8:04
5/11/2012
Run
Easy
3.3 mi
31:51
9:47
5/11/2012
Run
Default
3.3 mi
31:51
9:47
10/3/2013
Run
3 Mile Run
Easy
3.3 mi
31:58
9:49
4/7/2013
Bike
Default
4.6 mi
32:00
6:58
5/23/2012
Run
4 Miler Cypresswood
Easy
4.1 mi
32:17
7:51
5/23/2012
Run
Default
4.1 mi
32:17
7:51
11/27/2012
Run
Default
3.3 mi
32:20
9:56
3/13/2013
Run
(4) Cypress Forest
Fartlek
4.0 mi
32:57
8:11
2/14/2013
Run
4 Mile Run
Default
4.0 mi
33:03
8:13
4/10/2013
Run
(4) Cypress Forest - Park
Tempo
4.1 mi
33:03
8:03
3/29/2012
Run
Default
3.3 mi
33:08
10:10
8/27/2013
Run
Easy
4.0 mi
33:10
8:24
12/21/2013
Run
Easy
3.7 mi
33:35
9:08
12/26/2011
Run
Default
4.0 mi
33:44
8:21
4/3/2013
Run
(4) Cypress Forest - Park
Easy
4.1 mi
33:53
8:15
9/7/2011
Run
Default
4.5 mi
34:00
7:34
10/3/2011
Run
Default
3.3 mi
34:00
10:26
3/6/2012
Run
Default
3.8 mi
34:00
9:00
5/27/2012
Run
Default
3.6 mi
34:01
9:29
5/27/2012
Run
Easy
3.6 mi
34:02
9:29
2/21/2013
Run
4 Mile Run
Default
4.0 mi
34:02
8:27
1/18/2013
Run
4 Mile Run
Default
4.0 mi
34:18
8:31
6/13/2012
Run
Default
4.2 mi
34:24
8:12
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