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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
5/30/2012
Run
3 Miler Cypresswood
Easy
3.2 mi
3/31/2013
Weights
10/22/2013
Run
Interval
0.7 mi
11/19/2013
Swim
Free Style
800.0 yd
3/6/2013
Swim
Mixed
900.0 yd
0:20
0:40
10/29/2013
Run
Interval
0.3 mi
1:30
6:00
7/5/2012
Run
Default
0.7 mi
5:00
7:09
2/28/2013
Run
(.95) Cypress Forest
Tempo
1.0 mi
6:42
7:04
11/25/2013
Run
Easy
1.0 mi
7:47
7:47
12/13/2013
Run
Easy
1.0 mi
7:50
7:50
5/15/2012
Run
Default
1.0 mi
9:15
9:10
5/15/2012
Run
Easy
1.0 mi
9:15
9:15
7/5/2013
Run
Easy
1.0 mi
9:28
9:28
6/21/2012
Run
Default
0.7 mi
10:00
15:24
9/16/2011
Run
Default
1.1 mi
11:00
9:39
4/19/2013
Run
PT Test
Race
2.0 mi
13:15
6:38
9/6/2011
Run
Default
2.0 mi
13:39
6:50
12/3/2011
Run
Default
2.0 mi
13:58
6:59
4/16/2012
Run
Default
2.0 mi
13:58
6:59
3/18/2013
Run
(2) CF Park
Tempo
2.0 mi
14:20
7:15
11/19/2012
Run
Default
1.7 mi
14:25
8:35
4/13/2013
Run
Interval
2.0 mi
15:00
7:30
12/12/2011
Run
Default
2.0 mi
15:20
7:40
3/14/2013
Run
(2) Cypress Forest
Easy
2.1 mi
15:22
7:20
1/2/2013
Run
(2) Cypress Forest
Default
2.1 mi
15:50
7:31
8/19/2013
Run
2 Mile Run
Tempo
2.1 mi
15:54
7:33
11/23/2012
Run
Default
1.8 mi
16:03
8:53
2/19/2013
Run
(2) Cypress Forest
Default
2.1 mi
16:16
7:43
9/24/2013
Run
Park - 2.1 mile
Easy
2.1 mi
16:33
7:53
8/7/2013
Run
Easy
2.1 mi
16:35
7:54
1/15/2013
Run
(2) Cypress Forest
Default
2.1 mi
16:45
7:57
7/14/2013
Run
Easy
2.1 mi
16:46
7:57
5/14/2013
Run
Easy
2.2 mi
16:54
7:41
7/6/2013
Run
Easy
2.1 mi
17:00
8:04
3/21/2013
Run
(2) Cypress Forest - Park
Easy
2.0 mi
17:07
8:34
10/10/2013
Run
Park - 2.1 mile
Easy
2.1 mi
17:08
8:10
5/16/2013
Run
Easy
2.3 mi
17:23
7:44
10/21/2013
Run
Easy
2.1 mi
17:27
8:17
8/16/2013
Run
Easy
2.1 mi
17:35
8:23
12/25/2012
Run
Default
2.1 mi
17:36
8:19
8/26/2013
Run
Park - 2.1 mile
Easy
2.1 mi
17:37
8:24
8/8/2013
Run
Easy
2.1 mi
17:42
8:26
8/11/2013
Run
Easy
1.8 mi
17:45
9:59
10/24/2012
Walking
Default
0.9 mi
18:00
19:34
8/30/2013
Run
Park - 2.1 mile
Easy
2.1 mi
18:03
8:36
6/23/2013
Run
Easy
2.1 mi
18:06
8:48
9/27/2013
Run
2 Mile Run
Easy
2.1 mi
18:08
8:36
10/24/2012
Run
Default
2.1 mi
18:16
8:40
3/24/2012
Run
Default
2.3 mi
18:23
7:56
6/21/2013
Run
Easy
2.1 mi
18:38
9:03
12/25/2011
Run
Default
2.5 mi
18:48
7:30
8/18/2013
Run
Park - 2.1 mile
Easy
2.1 mi
18:49
8:58
8/28/2013
Run
Park - 2.1 mile
Easy
2.1 mi
18:53
9:00
9/3/2013
Run
Park - 2.1 mile
Easy
2.1 mi
18:55
9:01
8/20/2013
Run
Park - 2.1 mile
Easy
2.1 mi
18:56
9:01
3/7/2013
Run
(2) Cypress Forest
Easy
2.1 mi
19:00
9:03
7/7/2013
Run
Easy
2.1 mi
19:09
9:08
6/28/2012
Run
Default
2.1 mi
19:10
9:08
7/8/2013
Run
Easy
2.1 mi
19:11
9:09
7/15/2013
Run
Easy
2.1 mi
19:23
9:14
8/15/2013
Run
Easy
2.1 mi
19:24
9:15
2/26/2013
Run
(2) Cypress Forest
Easy
2.1 mi
19:26
9:16
2/5/2013
Run
Default
2.3 mi
19:30
8:38
8/23/2013
Run
Park - 2.1 mile
Easy
2.1 mi
19:44
9:24
11/26/2012
Run
Default
2.3 mi
20:00
8:51
11/30/2013
Run
Easy
2.2 mi
20:05
9:13
8/13/2013
Run
Easy
2.1 mi
20:07
9:33
1/21/2013
Run
(2) Cypress Forest
Default
2.1 mi
20:50
9:53
10/31/2011
Run
Default
2.8 mi
20:58
7:33
11/29/2013
Run
Easy
2.6 mi
21:22
8:23
10/24/2011
Run
Default
2.8 mi
21:30
7:43
5/5/2012
Run
Default
2.3 mi
21:31
9:27
5/5/2012
Run
Easy
2.3 mi
21:31
9:27
12/17/2012
Run
(2) Cypress Forest
Default
2.1 mi
21:36
10:15
3/23/2013
Run
Bunny Hop - 5k
Race
3.2 mi
21:53
6:57
11/1/2012
Run
Default
2.1 mi
21:57
10:28
10/12/2011
Run
Default
2.8 mi
22:00
7:57
10/5/2012
Run
Default
2.3 mi
22:16
9:52
11/28/2013
Run
Easy
2.6 mi
22:23
8:37
8/3/2013
Run
Easy
2.1 mi
22:35
10:46
5/10/2012
Run
Interval
3.0 mi
22:43
7:35
9/6/2013
Run
Park - 3.0
Tempo
3.1 mi
22:44
7:26
3/14/2012
Run
Default
2.3 mi
22:51
10:07
9/19/2013
Run
Park/Road - 3.05
Tempo
3.1 mi
22:53
7:31
10/6/2011
Run
Default
2.3 mi
23:07
10:06
10/10/2011
Run
Default
2.3 mi
23:08
10:09
4/7/2012
Run
Default
3.2 mi
23:18
7:17
8/10/2013
Run
Easy
2.7 mi
23:19
8:39
2/10/2012
Run
Default
2.7 mi
23:25
8:45
6/12/2012
Run
Default
3.3 mi
23:38
7:15
9/17/2013
Run
Park/Road - 3.05
Easy
3.1 mi
23:38
7:45
4/3/2012
Run
Default
2.4 mi
23:43
9:53
10/27/2011
Run
Default
3.3 mi
23:50
7:19
7/5/2012
Run
Default
3.3 mi
23:50
7:19
10/21/2011
Bike
Default
7.0 mi
24:00
3:26
8/9/2013
Run
Easy
2.7 mi
24:26
9:14
9/21/2013
Run
Park - 3.0
Easy
3.1 mi
24:31
8:01
3/29/2012
Run
Default
3.3 mi
24:41
7:35
11/15/2012
Run
Default
2.8 mi
24:44
8:58
8/31/2013
Run
3 Mile Run
Tempo
3.3 mi
24:48
7:37
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