2/22/2009
8:00 AM
3 mi
28:45
9:35 mi
Nike Tri-D
Started with a good stretch and a 7:30 warm up.
Mile 1: 9:40mm
Mile 2: 9:22mm
Mile 3: 9:40mm
~6:30 cool down and stretch.
Felt good entire run, without stopping.
Did not get heart rate.