Run: Easy Previous Next

2/22/2009

8:00 AM

3 mi

28:45

9:35 mi

Equipment

Nike Tri-D

Health

178 lb
1691

Weather

68 F
  • Map

treadmill

Notes

Started with a good stretch and a 7:30 warm up.

Mile 1: 9:40mm

Mile 2: 9:22mm

Mile 3: 9:40mm

~6:30 cool down and stretch.

Felt good entire run, without stopping.

Did not get heart rate.

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