| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2011 |
Run |
Random |
Long |
6.0 mi |
57:22 |
9:34 |
 |
| 7/11/2010 |
Run |
THE Boilermaker |
Race |
15.0 km |
1:20:51 |
8:41 |
|
| 7/6/2010 |
Run |
Track and Field |
Interval |
1.3 mi |
|
|
|
| 7/2/2010 |
Run |
Track and Field |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 7/19/2009 |
Run |
Random |
Default |
4.1 mi |
37:06 |
9:10 |
|
| 7/15/2009 |
Run |
Track and Field |
Interval |
3.1 mi |
25:18 |
8:18 |
|
| 7/13/2009 |
Run |
Track and Field |
Default |
2.3 mi |
20:57 |
9:14 |
|
| 6/4/2009 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/1/2009 |
Run |
treadmill |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 3/28/2009 |
Run |
Riverside |
Long |
7.2 mi |
1:07:47 |
9:25 |
|
| 3/24/2009 |
Run |
treadmill |
Default |
3.8 mi |
33:17 |
8:43 |
|
| 3/7/2009 |
Run |
Riverside Run |
Long |
6.2 mi |
58:38 |
9:30 |
|
| 3/3/2009 |
Run |
treadmill |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 2/28/2009 |
Run |
treadmill |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/26/2009 |
Run |
treadmill |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 2/24/2009 |
Run |
treadmill |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 2/22/2009 |
Run |
treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 2/21/2009 |
Run |
treadmill |
Long |
2.5 mi |
23:40 |
9:28 |
|
| 2/18/2009 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/3/2009 |
Run |
treadmill |
Fartlek |
3.0 mi |
|
|
|
| 12/29/2008 |
Run |
treadmill |
Fartlek |
4.0 mi |
|
|
|
| 12/10/2008 |
Run |
treadmill |
Fartlek |
3.3 mi |
|
|
|
| 7/20/2008 |
Run |
Otsiningo Park |
Long |
8.9 mi |
1:22:00 |
9:13 |
|
| 7/18/2008 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/16/2008 |
Run |
Track and Field |
Interval |
3.5 mi |
|
|
|
| 7/13/2008 |
Run |
THE Boilermaker |
Race |
15.0 km |
1:22:04 |
8:49 |
|
| 7/10/2008 |
Run |
Otsiningo Park |
Easy |
3.1 mi |
|
|
|
| 7/8/2008 |
Run |
Track and Field |
Interval |
5.0 mi |
|
|
|
| 7/6/2008 |
Run |
Otsiningo Park |
Long |
9.0 mi |
1:22:25 |
9:10 |
|
| 7/5/2008 |
Run |
treadmill |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 7/3/2008 |
Run |
treadmill |
Fartlek |
5.5 mi |
46:00 |
8:20 |
|
| 7/1/2008 |
Run |
Track and Field |
Interval |
4.3 mi |
|
|
|
| 6/29/2008 |
Run |
Otsiningo Park |
Long |
8.0 mi |
1:09:07 |
8:39 |
|
| 6/25/2008 |
Run |
Track and Field |
Interval |
3.5 mi |
|
|
|
| 6/23/2008 |
Run |
treadmill |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 6/22/2008 |
Run |
Track and Field |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/19/2008 |
Run |
YMCA Corporate Challenge |
Race |
5.0 km |
24:15 |
7:49 |
|
| 6/16/2008 |
Run |
treadmill |
Tempo |
3.5 mi |
29:32 |
8:27 |
|
| 5/27/2008 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/17/2008 |
Run |
Make-A-Wish |
Race |
5.0 km |
24:44 |
7:58 |
|
| 5/14/2008 |
Run |
Make-A-Wish |
Tempo |
5.0 km |
24:32 |
7:54 |
|
| 5/4/2008 |
Run |
TCRC 8K Scholarship Run |
Race |
8.0 km |
40:37 |
8:11 |
|
| 4/29/2008 |
Run |
treadmill |
Interval |
4.5 mi |
34:40 |
7:43 |
|
| 4/27/2008 |
Run |
6 mile riverside out and back |
Long |
6.3 mi |
58:20 |
9:13 |
|
| 4/25/2008 |
Run |
treadmill |
Tempo |
4.5 mi |
34:52 |
7:45 |
|
| 4/20/2008 |
Run |
8 Mile Long Run Riverside |
Long |
8.1 mi |
1:16:00 |
9:27 |
|
| 4/18/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
39:52 |
7:59 |
|
| 4/16/2008 |
Run |
Otsiningo Park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/13/2008 |
Run |
6 mile riverside out and back |
Long |
6.3 mi |
59:56 |
9:29 |
|
| 4/11/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
41:25 |
8:17 |
|
| 4/9/2008 |
Run |
treadmill |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 4/6/2008 |
Run |
6 mile riverside out and back |
Long |
6.3 mi |
58:00 |
9:10 |
|
| 4/4/2008 |
Run |
treadmill |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 4/1/2008 |
Run |
treadmill |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 3/15/2008 |
Run |
Chris Thater / John McKenna |
Race |
5.0 km |
26:36 |
8:34 |
|
| 3/8/2008 |
Run |
St. Patricks 4 Miler |
Race |
4.0 mi |
35:34 |
8:54 |
|
| 10/6/2007 |
Run |
Octoberfast |
Race |
5.0 km |
34:11 |
11:01 |
|
| 8/26/2007 |
Run |
Chris Thater / John McKenna |
Race |
5.0 km |
23:21 |
7:31 |
|
| 8/5/2007 |
Run |
Kelly LaBare |
Race |
5.0 km |
24:40 |
7:57 |
|
| 8/2/2007 |
Run |
YMCA Corporate Challenge |
Race |
5.0 km |
25:31 |
8:13 |
|
| 7/8/2007 |
Run |
THE Boilermaker |
Race |
15.0 km |
1:32:34 |
9:56 |
|