Workouts

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Date Activity Course ▲ Type Distance Duration Pace   4/29/2007 Bike   Long 25.0 mi     4/30/2007 Bike   Long 23.0 mi     5/5/2007 Bike   Long 27.0 mi 2:00:00 4:27 5/8/2007 Bike   Long 25.0 mi 1:30:00 3:36 5/14/2008 Bike   Long 18.0 mi 1:20:00 4:27 5/19/2008 Bike   Long 18.0 mi 1:25:00 4:44 5/29/2008 Bike   Long 18.0 mi 1:30:00 5:00 5/30/2008 Bike   Long 18.0 mi 1:25:00 4:44 6/2/2008 Bike   Long 18.0 mi 1:20:00 4:27 6/13/2008 Bike   Long 18.0 mi 1:12:00 4:00 6/16/2008 Bike   Long 18.0 mi 1:15:00 4:10 6/17/2008 Bike   Long 18.0 mi 1:15:00 4:10 6/19/2008 Bike   Long 75.0 mi 5:00:00 4:00 6/30/2008 Bike   Long 18.0 mi 1:30:00 5:00 7/1/2008 Bike   Long 18.0 mi 1:15:00 4:10 7/3/2008 Bike   Long 18.0 mi 1:20:00 4:27 7/7/2008 Bike   Long 18.0 mi 1:20:00 4:27 7/22/2008 Bike   Long 20.0 mi 1:30:00 4:30 7/28/2008 Bike   Long 18.6 mi 1:30:00 4:51 7/29/2008 Bike   Long 19.2 mi 1:30:00 4:42 7/30/2008 Bike   Long 13.0 mi 1:30:00 6:56 8/18/2008 Bike   Long 18.0 mi 1:20:00 4:27 8/19/2008 Bike   Long 18.0 mi 1:20:00 4:27 8/21/2008 Bike   Long 18.0 mi 1:20:00 4:27 4/17/2007 Run BAA Marathon Race 26.2 mi 3:28:26 7:58 4/21/2008 Run BAA Marathon Race 26.2 mi 3:34:30 8:12 4/21/2009 Run BAA Marathon Race 26.2 mi 3:15:47 7:29 5/11/2009 Run Charles River Easy 20.0 mi 2:43:00 8:09 5/13/2009 Run Charles River Long 21.3 mi 2:51:00 8:03 5/21/2009 Run Charles River Long 14.5 mi 2:00:00 8:17 6/6/2009 Run Charles River Long 14.0 mi 2:00:00 8:35 6/8/2009 Run Charles River Long 7.0 mi 57:00 8:09 6/10/2009 Run Charles River Easy 5.2 mi 42:00 8:05 6/18/2009 Run Charles River General aerobic 11.7 mi 1:33:26 8:00 6/19/2009 Run Charles River General aerobic 11.7 mi 1:28:54 7:36 12/5/2008 Run Commuting Commute 8.2 mi 1:10:00 8:33 12/30/2008 Run Commuting Commute 8.2 mi 1:05:00 7:56 12/31/2008 Run Commuting Commute 8.2 mi 1:05:00 7:56 1/12/2009 Run Commuting Commute 8.2 mi 1:10:00 8:33 1/13/2009 Run Commuting Commute 8.2 mi 1:10:00 8:33 3/20/2009 Run Commuting General aerobic 4.6 mi 34:40 7:33 3/21/2009 Run Commuting General aerobic 5.5 mi     3/22/2009 Run Commuting General aerobic 15.0 mi 2:00:59 8:04 3/23/2009 Run Commuting General aerobic 10.0 mi     6/8/2009 Bike Commuting Long 10.0 mi     6/15/2009 Run Commuting Commute 9.4 mi 1:17:00 8:12 4/22/2007 Run Fells - Reservoir Hill 5.2 mi 1:10:00 13:28 6/24/2007 Run Fresh Pond Long 15.0 mi 1:55:00 7:40 7/21/2007 Run Fresh Pond Long 20.0 mi 2:38:00 7:54 4/7/2008 Run Great Bay Half Marathon Race 13.1 mi 1:27:44 6:42 5/2/2008 Run Hills around Somerville General aerobic 10.5 mi 1:17:30 7:23 5/18/2008 Run Hills around Somerville Long 17.2 mi 2:06:38 7:24 5/23/2008 Run Hills around Somerville General aerobic 6.5 mi 51:00 7:51 5/26/2008 Run Hills around Somerville Easy 10.3 mi 1:22:03 7:58 6/3/2008 Run Hills around Somerville Tempo 8.5 mi 1:00:00 7:04 5/19/2009 Run Hills around Somerville Hill 5.0 mi     6/25/2009 Run Hills around Somerville General aerobic 15.0 mi 1:57:00 7:48 3/8/2009 Run marathonistas General aerobic 8.3 mi 56:00 6:45 3/18/2009 Run marathonistas General aerobic 4.8 mi 36:02 7:31 5/24/2007 Run Medford 11-miler General aerobic 11.3 mi 1:24:00 7:27 6/29/2007 Run Medford 11-miler General aerobic 12.1 mi 1:34:00 7:47 7/13/2007 Run Medford 11-miler General aerobic 11.3 mi 1:30:00 7:58 7/24/2007 Run Medford 11-miler General aerobic 12.4 mi 1:35:00 7:40 7/28/2007 Run Medford 11-miler Long 20.5 mi 2:40:00 7:49 8/1/2007 Run Medford 11-miler General aerobic 15.0 mi 2:10:00 8:40 9/16/2007 Run Medford 11-miler Long 20.7 mi 2:40:00 7:44 10/21/2007 Run Medford 11-miler Long 14.0 mi 1:55:00 8:13 11/10/2007 Run Medford 11-miler General aerobic 11.3 mi 1:28:00 7:48 5/2/2007 Run Minuteman Easy 4.0 mi 33:00 8:15 5/3/2007 Run Minuteman General aerobic 10.0 mi 1:14:00 7:24 5/6/2007 Run Minuteman Long 13.1 mi 1:37:30 7:27 5/9/2007 Run Minuteman General aerobic 6.0 mi 50:00 8:20 5/23/2007 Bike Minuteman Long 25.0 mi 1:30:00 3:36 5/25/2007 Bike Minuteman Long 25.0 mi 1:30:00 3:36 6/7/2007 Bike Minuteman Long 12.5 mi 45:00 3:36 6/7/2007 Bike Minuteman Long 12.5 mi 45:00 3:36 9/13/2007 Bike Minuteman Easy 12.5 mi 50:00 4:00 10/5/2007 Run Minuteman Tempo 6.0 mi 45:00 7:30 5/3/2008 Run Minuteman Easy 6.0 mi 48:17 8:03 5/5/2008 Run Minuteman Easy 6.0 mi 47:14 7:53 5/13/2008 Run Minuteman Easy 4.0 mi 34:00 8:30 5/16/2008 Run Minuteman General aerobic 11.0 mi 1:18:41 7:10 5/27/2008 Run Minuteman Tempo 10.0 mi 1:08:44 6:53 5/29/2008 Run Minuteman Easy 6.0 mi 44:55 7:30 5/30/2008 Run Minuteman General aerobic 11.0 mi 1:20:42 7:21 6/1/2008 Run Minuteman Long 18.0 mi 2:13:36 7:26 6/2/2008 Run Minuteman Easy 4.0 mi 36:00 9:00 6/7/2008 Run Minuteman Easy 7.0 mi 53:21 7:38 6/12/2008 Run Minuteman Easy 4.0 mi 29:35 7:24 6/12/2008 Run Minuteman Easy 6.0 mi 48:00 8:00 6/13/2008 Run Minuteman General aerobic 12.0 mi 1:23:32 6:58 6/16/2008 Run Minuteman Easy 6.2 mi 49:00 7:55 6/25/2008 Run Minuteman General aerobic 12.1 mi 1:24:12 6:58 6/30/2008 Run Minuteman Easy 6.0 mi 51:00 8:30 7/2/2008 Run Minuteman General aerobic 14.1 mi 1:43:33 7:21 7/3/2008 Run Minuteman Easy 6.2 mi 48:58 7:54 7/3/2008 Run Minuteman Easy 4.2 mi 30:30 7:16 7/7/2008 Run Minuteman Easy 6.2 mi 48:50 7:53 7/10/2008 Run Minuteman Easy 6.2 mi 47:30 7:40 7/11/2008 Run Minuteman Easy 4.0 mi 32:00 8:00