| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/21/2007 |
Run |
Treadmill |
Fartlek |
0.8 mi |
4:18 |
5:23 |
 |
| 5/7/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/12/2007 |
Run |
Treadmill |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 10/16/2007 |
Run |
Prospect Hill Park |
Hill |
1.0 mi |
6:00 |
6:00 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/26/2007 |
Run |
Track |
Interval |
2.5 mi |
19:00 |
7:36 |
|
| 7/10/2007 |
Run |
Track |
Interval |
2.5 mi |
18:00 |
7:12 |
|
| 9/1/2007 |
Run |
Treadmill |
Long |
3.0 mi |
23:24 |
7:48 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/23/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:20 |
6:27 |
|
| 2/17/2008 |
Run |
Treadmill |
Long |
3.0 mi |
23:40 |
7:54 |
|
| 2/19/2008 |
Run |
Treadmill |
General aerobic |
3.0 mi |
23:40 |
7:54 |
|
| 3/31/2008 |
Run |
Treadmill |
General aerobic |
3.0 mi |
25:00 |
8:20 |
|
| 11/19/2007 |
Run |
Random Route |
Tempo |
3.4 mi |
22:30 |
6:38 |
|
| 8/27/2007 |
Run |
Treadmill |
Tempo |
3.6 mi |
21:33 |
6:00 |
|
| 11/21/2008 |
Run |
Treadmill |
General aerobic |
3.7 mi |
29:00 |
7:51 |
|
| 7/29/2008 |
Run |
Minuteman |
Easy |
3.8 mi |
28:32 |
7:31 |
|
| 4/30/2007 |
Run |
Treadmill |
Interval |
4.0 mi |
30:28 |
7:37 |
|
| 5/2/2007 |
Run |
Minuteman |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/19/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:40 |
6:40 |
|
| 7/3/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:26 |
6:37 |
|
| 7/16/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:40 |
6:40 |
|
| 9/29/2007 |
Run |
Random Route |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 11/7/2007 |
Run |
Treadmill |
Hill |
4.0 mi |
29:30 |
7:23 |
|
| 11/7/2007 |
Run |
Treadmill |
General aerobic |
4.0 mi |
30:00 |
7:30 |
|
| 11/13/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:04 |
6:31 |
|
| 2/6/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:10 |
6:48 |
|
| 5/13/2008 |
Run |
Minuteman |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/2/2008 |
Run |
Minuteman |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/12/2008 |
Run |
Minuteman |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 7/11/2008 |
Run |
Minuteman |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/30/2008 |
Run |
Treadmill |
Hill |
4.0 mi |
30:00 |
7:30 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 2/15/2009 |
Run |
Treadmill |
Long |
4.0 mi |
29:25 |
7:22 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 11/27/2007 |
Run |
Treadmill |
General aerobic |
4.2 mi |
32:20 |
7:42 |
|
| 7/3/2008 |
Run |
Minuteman |
Easy |
4.2 mi |
30:30 |
7:16 |
|
| 8/21/2008 |
Run |
Minuteman |
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 3/18/2008 |
Run |
Treadmill |
General aerobic |
4.3 mi |
33:00 |
7:46 |
|
| 1/4/2008 |
Run |
Random Route |
General aerobic |
4.3 mi |
34:00 |
7:55 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 1/31/2009 |
Run |
Treadmill |
Hill |
4.5 mi |
34:00 |
7:34 |
|
| 1/13/2009 |
Run |
Treadmill |
Interval |
4.6 mi |
32:30 |
7:09 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 3/20/2009 |
Run |
Commuting |
General aerobic |
4.6 mi |
34:40 |
7:33 |
|
| 11/2/2007 |
Run |
Treadmill |
General aerobic |
4.8 mi |
35:35 |
7:30 |
|
| 3/18/2009 |
Run |
marathonistas |
General aerobic |
4.8 mi |
36:02 |
7:31 |
|
| 6/11/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/19/2007 |
Run |
Treadmill |
General aerobic |
5.0 mi |
40:00 |
8:00 |
|
| 6/28/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/3/2007 |
Run |
Treadmill |
General aerobic |
5.0 mi |
38:57 |
7:48 |
|
| 7/16/2007 |
Run |
Treadmill |
General aerobic |
5.0 mi |
38:28 |
7:42 |
|
| 8/10/2007 |
Run |
Random Route |
General aerobic |
5.0 mi |
40:00 |
8:00 |
|
| 8/28/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/23/2007 |
Run |
Treadmill |
General aerobic |
5.0 mi |
37:30 |
7:30 |
|
| 11/13/2007 |
Run |
Treadmill |
General aerobic |
5.0 mi |
37:30 |
7:30 |
|
| 11/19/2007 |
Run |
Random Route |
General aerobic |
5.0 mi |
38:22 |
7:41 |
|
| 12/18/2007 |
Run |
Treadmill |
General aerobic |
5.0 mi |
37:30 |
7:30 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/29/2008 |
Run |
Minuteman |
Easy |
5.0 mi |
37:07 |
7:26 |
|
| 11/20/2008 |
Run |
Treadmill |
General aerobic |
5.0 mi |
38:00 |
7:36 |
|
| 1/6/2009 |
Run |
Treadmill |
General aerobic |
5.0 mi |
38:35 |
7:43 |
|
| 1/6/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
31:50 |
6:22 |
|
| 1/20/2009 |
Run |
Treadmill |
General aerobic |
5.0 mi |
36:47 |
7:22 |
|
| 1/20/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
31:45 |
6:21 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 5/19/2009 |
Run |
Hills around Somerville |
Hill |
5.0 mi |
|
|
|
| 4/22/2007 |
Run |
Fells - Reservoir |
Hill |
5.2 mi |
1:10:00 |
13:28 |
|
| 2/17/2008 |
Run |
Treadmill |
Long |
5.2 mi |
37:05 |
7:08 |
|
| 5/22/2008 |
Run |
Treadmill |
Easy |
5.2 mi |
44:08 |
8:30 |
|
| 6/10/2009 |
Run |
Charles River |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 5/14/2008 |
Run |
Random Route |
General aerobic |
5.3 mi |
43:00 |
8:12 |
|
| 7/10/2007 |
Run |
Treadmill |
General aerobic |
5.5 mi |
42:15 |
7:41 |
|
| 9/11/2007 |
Run |
Treadmill |
Tempo |
5.5 mi |
39:00 |
7:06 |
|
| 2/2/2008 |
Run |
Random Route |
General aerobic |
5.5 mi |
45:00 |
8:11 |
|
| 3/21/2009 |
Run |
Commuting |
General aerobic |
5.5 mi |
|
|
|
| 5/1/2007 |
Run |
Treadmill |
General aerobic |
5.7 mi |
45:00 |
7:54 |
|
| 9/1/2007 |
Run |
Treadmill |
Long |
5.8 mi |
42:15 |
7:18 |
|
| 5/9/2007 |
Run |
Minuteman |
General aerobic |
6.0 mi |
50:00 |
8:20 |
|
| 5/18/2007 |
Run |
Treadmill |
General aerobic |
6.0 mi |
48:30 |
8:05 |
|
| 10/2/2007 |
Run |
Treadmill |
General aerobic |
6.0 mi |
47:00 |
7:50 |
|
| 10/5/2007 |
Run |
Minuteman |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 10/16/2007 |
Run |
Treadmill |
General aerobic |
6.0 mi |
45:02 |
7:31 |
|
| 4/28/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 5/3/2008 |
Run |
Minuteman |
Easy |
6.0 mi |
48:17 |
8:03 |
|
| 5/5/2008 |
Run |
Minuteman |
Easy |
6.0 mi |
47:14 |
7:53 |
|
| 5/13/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 5/29/2008 |
Run |
Minuteman |
Easy |
6.0 mi |
44:55 |
7:30 |
|
| 6/12/2008 |
Run |
Minuteman |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/30/2008 |
Run |
Minuteman |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/31/2009 |
Run |
Treadmill |
General aerobic |
6.0 mi |
45:00 |
7:30 |
|
| 2/6/2009 |
Run |
Treadmill |
General aerobic |
6.0 mi |
44:00 |
7:20 |
|
| 2/6/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
37:30 |
6:15 |
|
| 3/19/2009 |
Run |
Treadmill |
General aerobic |
6.0 mi |
44:53 |
7:29 |
|
| 6/22/2009 |
Run |
Treadmill |
General aerobic |
6.0 mi |
42:00 |
7:00 |
|
| 11/14/2007 |
Run |
Treadmill |
General aerobic |
6.1 mi |
46:00 |
7:33 |
|
| 7/3/2008 |
Run |
Minuteman |
Easy |
6.2 mi |
48:58 |
7:54 |
|
| 7/7/2008 |
Run |
Minuteman |
Easy |
6.2 mi |
48:50 |
7:53 |
|
| 7/10/2008 |
Run |
Minuteman |
Easy |
6.2 mi |
47:30 |
7:40 |
|
|