| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:34 |
9:34 |
 |
| 6/10/2009 |
Run |
|
Tempo |
4.0 mi |
38:58 |
9:45 |
|
| 6/14/2009 |
Run |
Corning Preserve 6 miles |
Long |
6.0 mi |
59:48 |
9:58 |
|
| 6/17/2009 |
Run |
ESP Plaza 4xs |
Tempo |
3.0 mi |
29:03 |
9:41 |
|
| 6/19/2009 |
Run |
Madison's End Loop |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 6/20/2009 |
Run |
|
Fartlek |
2.0 mi |
19:32 |
9:46 |
|
| 6/21/2009 |
Run |
Corning Preserve 8 miles |
Long |
8.0 mi |
1:18:11 |
9:47 |
|
| 6/23/2009 |
Run |
|
Easy |
2.3 mi |
22:20 |
9:43 |
|
| 6/23/2009 |
Run |
|
Easy |
2.1 mi |
20:22 |
9:48 |
|
| 6/28/2009 |
Run |
Corning Preserve 8 miles |
Long |
8.0 mi |
1:23:47 |
10:29 |
|
| 7/4/2009 |
Run |
Hackett Blvd 5mi loop |
Long |
5.0 mi |
48:34 |
9:43 |
|
| 7/12/2009 |
Run |
|
Race |
9.3 mi |
1:31:59 |
9:54 |
|
| 7/15/2009 |
Run |
Madison's End Loop |
Tempo |
3.0 mi |
27:40 |
9:14 |
|
| 7/24/2009 |
Run |
Madison's End Loop |
Tempo |
3.0 mi |
29:43 |
9:55 |
|
| 7/28/2009 |
Run |
Hackett Blvd 4 mile loop |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 8/4/2009 |
Run |
Madison's End Loop |
Easy |
2.7 mi |
27:59 |
10:32 |
|
| 8/6/2009 |
Run |
ESP Plaza 4xs |
Fartlek |
3.1 mi |
30:43 |
10:05 |
|
| 8/8/2009 |
Run |
ESP Plaza |
Long |
5.5 mi |
54:43 |
9:57 |
|
| 8/11/2009 |
Run |
West Erie |
Easy |
3.5 mi |
34:32 |
9:52 |
|
| 8/13/2009 |
Run |
New Scotland-Norwood |
Tempo |
3.0 mi |
29:51 |
9:57 |
|
| 8/15/2009 |
Run |
Corning Preserve 6 miles |
Long |
6.0 mi |
1:01:01 |
10:11 |
|
| 8/20/2009 |
Run |
Treadmill |
Fartlek |
4.0 mi |
44:15 |
11:04 |
|
| 8/22/2009 |
Run |
Corning Preserve 8 miles |
Long |
8.0 mi |
1:23:28 |
10:26 |
|
| 8/26/2009 |
Run |
West Erie |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/30/2009 |
Run |
Corning Preserve |
Long |
9.0 mi |
1:33:30 |
10:24 |
|
| 9/1/2009 |
Run |
Hackett Blvd 4.5 mi loop |
Tempo |
4.5 mi |
44:54 |
9:59 |
|
| 9/3/2009 |
Run |
|
Fartlek |
2.0 mi |
20:14 |
10:07 |
|
| 9/6/2009 |
Run |
Colonie Town Park- Cohoes Trail |
Long |
10.0 mi |
1:52:32 |
11:16 |
|
| 9/8/2009 |
Run |
Hackett Blvd 4.5 mi loop |
Tempo |
4.4 mi |
44:45 |
10:11 |
|
| 9/11/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
37:34 |
10:44 |
|
| 9/15/2009 |
Run |
pine hills 5 mile |
Tempo |
5.0 mi |
49:55 |
9:59 |
|
| 9/16/2009 |
Run |
Madison's End Loop |
Easy |
3.0 mi |
29:33 |
9:51 |
|
| 9/20/2009 |
Run |
Mohawk Hudson 11 miles |
Long |
11.2 mi |
1:56:25 |
10:27 |
|
| 9/22/2009 |
Run |
pine hills 5 mile |
Tempo |
5.0 mi |
48:56 |
9:48 |
|
| 9/26/2009 |
Run |
Mohawk Hudson |
Long |
12.0 mi |
2:04:00 |
10:20 |
|
| 10/3/2009 |
Run |
Freihofer loop |
Race |
3.1 mi |
27:32 |
8:53 |
|
| 10/4/2009 |
Run |
Corning Preserve |
Long |
6.0 mi |
1:01:44 |
10:18 |
|
| 10/6/2009 |
Run |
pine hills 5 mile |
Easy |
5.0 mi |
51:35 |
10:19 |
|
| 10/8/2009 |
Run |
New Scotland-Glenwood |
Easy |
3.0 mi |
30:39 |
10:05 |
|
| 10/11/2009 |
Run |
Marine Corps Half Marathon |
Race |
13.1 mi |
2:10:19 |
9:57 |
|
| 10/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 10/20/2009 |
Run |
Hackett Blvd 4 mile loop |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 10/25/2009 |
Run |
Thatcher Park |
Race |
6.0 mi |
1:04:03 |
10:41 |
|
| 10/31/2009 |
Run |
To New Scotland & Back |
Easy |
2.1 mi |
20:15 |
9:34 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 11/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:52 |
11:18 |
|
| 11/11/2009 |
Run |
Madison's End Loop |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 11/15/2009 |
Run |
pine hills 5 mile |
Long |
5.0 mi |
52:17 |
10:28 |
|
| 11/17/2009 |
Run |
Treadmill |
Fartlek |
3.0 mi |
36:00 |
12:00 |
|
| 11/21/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:52 |
9:18 |
|
| 11/25/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:58 |
10:00 |
|
| 11/26/2009 |
Run |
Troy Turkey Trot |
Race |
3.1 mi |
28:00 |
9:02 |
|
| 11/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 11/29/2009 |
Run |
Washington Park 2 miles |
Time |
2.1 mi |
19:30 |
9:18 |
|
| 12/2/2009 |
Run |
Treadmill |
Fartlek |
3.0 mi |
29:15 |
9:45 |
|
| 12/4/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:48 |
9:36 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:57 |
10:39 |
|
| 1/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 1/11/2010 |
Run |
around the park & lark |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 2/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/28/2010 |
Run |
|
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 3/3/2010 |
Run |
Madison's End Loop |
Easy |
3.0 mi |
31:57 |
10:39 |
|
| 3/7/2010 |
Run |
Plattsburgh |
Long |
4.7 mi |
46:40 |
9:56 |
|
| 3/8/2010 |
Run |
Madison's End Loop |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 3/14/2010 |
Run |
pine hills 5 mile |
Long |
5.0 mi |
51:54 |
10:23 |
|
| 3/17/2010 |
Run |
Corning Preserve |
Easy |
3.2 mi |
32:30 |
10:10 |
|
| 3/21/2010 |
Run |
Whitehall Road 6 mile |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/29/2010 |
Run |
Madison's End Loop |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 4/1/2010 |
Run |
Madison's End Loop |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 4/7/2010 |
Run |
Madison's End Loop |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 4/11/2010 |
Run |
Washington DC |
Easy |
2.0 mi |
20:42 |
10:21 |
|
| 4/13/2010 |
Run |
Washington DC |
Easy |
4.4 mi |
44:42 |
10:10 |
|
| 4/15/2010 |
Run |
Hackett Blvd 4 mile loop |
Easy |
4.0 mi |
40:27 |
10:07 |
|
| 4/20/2010 |
Run |
Hackett Blvd 4 mile loop |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/22/2010 |
Run |
Washington Park 2 miles |
Easy |
2.0 mi |
20:12 |
10:06 |
|
| 4/23/2010 |
Run |
Corning Preserve 8 miles |
Long |
8.0 mi |
1:22:20 |
10:18 |
|
| 4/25/2010 |
Run |
Madison's End Loop |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 4/27/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:31 |
9:51 |
|
| 5/1/2010 |
Run |
Corning Preserve |
Long |
9.0 mi |
1:32:00 |
10:14 |
|
| 5/4/2010 |
Run |
pine hills 5 mile |
Tempo |
5.0 mi |
50:05 |
10:01 |
|
| 5/8/2010 |
Run |
Hackett Blvd 4 mile loop |
Easy |
4.0 mi |
|
|
|
| 5/12/2010 |
Run |
Hackett Blvd 4 mile loop |
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 5/15/2010 |
Run |
Mohawk Hudson 10 miles |
Long |
10.0 mi |
1:47:11 |
10:44 |
|
| 5/19/2010 |
Run |
pine hills 5 mile |
Tempo |
5.0 mi |
48:40 |
9:44 |
|
| 5/21/2010 |
Run |
pine hills 5 mile |
Easy |
5.0 mi |
53:28 |
10:42 |
|
| 5/26/2010 |
Run |
Madison's End Loop |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 5/30/2010 |
Run |
Vermont City marathon |
Race |
13.1 mi |
2:13:53 |
10:14 |
|
| 6/10/2010 |
Run |
Peebles Island |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 6/12/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/14/2010 |
Run |
Madison's End Loop |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 6/16/2010 |
Run |
Madison's End Loop |
Easy |
3.0 mi |
30:33 |
10:11 |
|
| 6/17/2010 |
Run |
Hackett Blvd 4 mile loop |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 6/21/2010 |
Run |
Norwood 3 miles |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 6/23/2010 |
Run |
Norwood 3 miles |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 6/25/2010 |
Run |
ESP Plaza |
Fartlek |
2.7 mi |
25:00 |
9:27 |
|
| 6/29/2010 |
Run |
Norwood 3 miles |
Easy |
3.0 mi |
30:30 |
10:10 |
|