Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/25/2012 Run   Easy 1.7 mi 21:00 12:22
10/25/2012 Strength          
10/23/2012 Run   Easy 2.1 mi 20:25 9:44
10/23/2012 Strength          
10/23/2012 Strength          
10/22/2012 Run
south lake loop
 Easy 2.3 mi 20:32 9:06
10/20/2012 Run   Easy 3.2 mi 29:31 9:14
10/18/2012 Run
south lake loop
 Easy 2.6 mi 23:55 9:12
10/18/2012 Run
HabiRun
 Easy 1.7 mi 21:21 12:34
10/18/2012 Run   Easy 2.1 mi 20:27 9:39
10/16/2012 Run
south lake loop
 Easy 2.2 mi 20:35 9:22
10/16/2012 Run
HabiRun
 Easy 1.0 mi 15:19 14:44
10/16/2012 Strength          
10/7/2012 Run   Long 4.5 mi 42:42 9:29
10/7/2012 Strength          
10/5/2012 Run   Easy 2.1 mi 21:26 10:13
10/5/2012 Strength          
10/2/2012 Run
ESP Plaza
 Easy 2.0 mi    
9/30/2012 Run   Easy 2.5 mi 23:56 9:40
9/2/2012 Run
Plattsburgh trail
 Easy 4.5 mi 44:30 9:54
8/30/2012 Run   Interval 2.7 mi 25:00 9:14
8/29/2012 Strength          
8/28/2012 Run   Easy 1.3 mi 13:32 10:11
8/28/2012 General Cardio   Default      
8/27/2012 Run
Washington Park
 Interval 3.2 mi 32:00 9:55
8/27/2012 Strength          
8/26/2012 Parkour/Obstacle
ESP Plaza
 Default   1:00  
8/26/2012 Yoga   21 Day Yoga Body   1:00  
8/25/2012 Bike   Easy 15.9 mi    
8/24/2012 Bike   Easy 5.9 mi    
8/24/2012 Run
State - S. Lake - New Scot - Willett - Lark - Hamilton
 Easy 3.2 mi 29:50 9:20
8/23/2012 General Cardio   Default      
8/22/2012 Parkour/Obstacle   Default   40:00  
8/22/2012 Run   Easy 2.0 mi 20:00 10:00
8/20/2012 Strength          
8/18/2012 Walk   Default   30:00  
8/13/2012 Strength          
8/12/2012 Run
Warrior Dash
 Race 3.2 mi    
8/11/2012 Parkour/Obstacle
ESP Plaza
 Default   1:00  
8/9/2012 Run   Fartlek 2.3 mi 21:46 9:28
8/8/2012 Yoga   Default      
8/6/2012 Walk   Default 1.3 mi 25:49 19:25
8/6/2012 Strength          
8/5/2012 Run
ESP Plaza
 Easy 3.1 mi 30:50 9:53
8/5/2012 Bike   Easy 3.5 mi 25:37 7:18
8/4/2012 Walk   Default 1.2 mi 25:34 21:40
8/4/2012 Run   Easy 2.0 mi 22:16 11:02
8/3/2012 Run   Easy 3.0 mi 27:58 9:16
8/2/2012 Run   Easy 4.6 mi 47:00 10:14
7/29/2012 Strength          
7/28/2012 Run
Peebles Island
 Hill 3.8 mi 38:25 10:10
7/26/2012 Strength          
7/22/2012 Parkour/Obstacle
ESP Plaza
 Default   1:00:00  
7/21/2012 Run
south lake loop
 Long 5.5 mi 55:38 10:07
7/19/2012 Run
south lake loop
 Easy 2.6 mi 24:32 9:29
7/17/2012 Strength          
7/15/2012 Parkour/Obstacle
ESP Plaza
 Default   1:00:00  
7/11/2012 Run
ESP Plaza
 Interval 3.2 mi 31:17 9:47
7/9/2012 Run
Norwood 3 miles
 Easy 4.1 mi 40:53 9:54
7/9/2012 Strength          
7/8/2012 Strength          
7/7/2012 Strength          
7/7/2012 Parkour/Obstacle
ESP Plaza
 Default   45:00  
7/6/2012 Run
Corning Preserve
 Easy 3.1 mi 30:30 9:45
7/3/2012 Run   Interval 2.9 mi 32:00 10:58
6/28/2012 Run   Interval 2.7 mi 26:32 9:52
6/27/2012 Strength          
6/24/2012 Run   Easy 4.1 mi 38:47 9:23
6/20/2012 Run   Easy 2.3 mi 22:31 9:58
6/19/2012 Run
State - S. Lake - New Scot - Willett - Lark - Hamilton
 Easy 3.2 mi 32:00 9:55
6/16/2012 Run
State - S. Lake - New Scot - Willett - Lark - Hamilton
 Easy 3.3 mi 31:44 9:46
6/9/2012 Yoga   Default   1:00:00  
5/9/2012 Run
Indianapolis
 Easy 3.5 mi 34:54 10:07
3/21/2012 Yoga   Default   1:15:00  
3/18/2012 Yoga   Default      
3/15/2012 Yoga   Default      
3/12/2012 Run
Norwood 3 miles
 Easy 3.0 mi 29:00 9:40
3/5/2012 Strength       1:00:00  
3/4/2012 Yoga   Default   1:00:00  
2/22/2012 Run
Norwood 3 miles
 Easy 3.1 mi 31:04 10:02
1/24/2012 Strength       1:00  
1/20/2012 Yoga   With Marybeth   1:00  
1/20/2012 willPower&grace   Default   1:00  
1/19/2012 Run
Treadmill
 Tempo 3.1 mi 27:25 8:51
1/15/2012 Run
Treadmill
 Tempo 2.8 mi 25:22 9:14
1/14/2012 General Cardio   Default      
1/6/2012 Run
Madison N. Allen 4 miles
 Tempo 4.0 mi 35:25 8:57
1/2/2012 Run
Norwood 3 miles
 Tempo 3.0 mi 27:50 9:17
12/23/2011 Run
Norwood 3 miles
 Easy 3.0 mi 28:00 9:20
11/28/2011 Run
Norwood 3 miles
 Tempo 3.0 mi 27:00 9:00
10/31/2011 Run
Norwood 3 miles
 Easy 3.3 mi 30:26 9:14
10/24/2011 Run
Norwood 3 miles
 Easy 3.3 mi 30:18 9:16
10/8/2011 Run
south lake loop
 Easy 1.6 mi 14:02 8:47
10/8/2011 Bike   Easy 10.0 mi    
9/29/2011 Run
Norwood 3 miles
 Tempo 3.0 mi 28:20 9:27
9/20/2011 Run
Madison's End Loop
 Easy 3.1 mi 29:02 9:28
9/17/2011 Run
Rosemont 5.5
 Long 5.5 mi 49:23 9:03
9/13/2011 Run
Norwood 3 miles
 Easy 3.0 mi 28:10 9:24
9/11/2011 Run
Willamette
 Easy 3.0 mi 29:54 9:58
9/9/2011 Run
Willamette
 Easy 3.8 mi 35:26 9:20
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help