Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/29/2003 Run
Truman State University -- track
 Race 5.0 km 16:26 5:18
2/21/2004 Run
Polar Bear 10K
 Race 10.0 km 33:59 5:29
10/13/2002 Run
Border States Championships -- Edwardsville, IL
 Race 8.0 km 28:26 5:44
4/4/2004 Run
St. Louis Half Marathon
 Race 13.1 mi 1:17:13 5:54
3/28/2004 Run
Sedalia Half Marathon course
 Race 13.1 mi 1:18:08 5:58
10/24/2009 Run
Cooper Loop
 Easy 3.2 mi 22:43 7:13
9/25/2009 Run
12th Avenue run
 Easy 2.0 mi 14:27 7:14
3/29/2010 Run
Random Route
 Easy 6.0 mi 43:21 7:14
11/10/2009 Run
Cooper Loop + Holliday Rd.
 Easy 4.3 mi 31:15 7:17
11/13/2010 Run   Easy 2.0 mi 14:36 7:18
10/16/2009 Run
Cooper Loop
 Easy 3.1 mi 22:39 7:19
11/10/2010 Run   Easy 2.0 mi 14:37 7:19
3/21/2010 Run
Random Route
 Easy 6.0 mi 44:12 7:22
10/25/2009 Run
The Obama
 Easy 4.4 mi 32:27 7:23
11/6/2010 Run   Easy 2.4 mi 17:42 7:23
11/3/2009 Run
The Obama
 Easy 4.4 mi 32:34 7:25
10/2/2010 Run   Easy 2.0 mi 14:50 7:25
11/2/2009 Run
Cooper Loop + Holliday Rd.
 Easy 4.3 mi 31:55 7:26
8/24/2010 Run   Easy 2.0 mi 14:53 7:27
12/2/2009 Run
Cooper Loop + Holliday Rd.
 Easy 4.3 mi 32:00 7:27
3/30/2010 Run
Brown Deer Rd. (Highland Park Ave.)
 Easy 5.3 mi 39:27 7:27
11/20/2010 Run   Easy 2.0 mi 14:54 7:27
3/22/2010 Run
Brown Deer Rd. (Highland Park Ave.)
 Easy 5.3 mi 39:32 7:28
12/19/2009 Run
treadmill
 Easy 4.0 mi 29:52 7:28
11/4/2010 Run   Easy 2.0 mi 14:56 7:28
8/23/2010 Run
Random Route
 Easy 2.0 mi 14:57 7:29
3/17/2010 Run
Cooper Loop + Holliday Rd.
 Easy 4.3 mi 32:09 7:29
2/10/2010 Run
treadmill
 Easy 5.0 mi 37:30 7:30
9/24/2009 Run
12th Avenue run
 Easy 2.0 mi 15:01 7:31
9/14/2010 Run   Easy 2.0 mi 15:01 7:31
10/19/2009 Run
Cooper Loop
 Easy 3.1 mi 23:17 7:31
2/26/2010 Run   Easy 3.3 mi 24:30 7:33
10/23/2009 Run
Cooper Loop + Holliday Rd.
 Easy 4.3 mi 32:25 7:33
2/17/2010 Run
treadmill
 Easy 4.0 mi 30:10 7:33
11/8/2010 Run   Easy 2.0 mi 15:06 7:33
11/18/2009 Run
The Obama
 Easy 4.4 mi 33:14 7:34
3/27/2010 Run
Brown Deer Rd. (Highland Park Ave.)
 Easy 5.3 mi 40:03 7:34
9/22/2009 Run
12th Avenue run
 Easy 2.0 mi 15:12 7:36
6/11/2010 Run
Random Route
 Easy 2.8 mi 21:17 7:37
4/1/2010 Run
Random Route
 Easy 6.0 mi 45:39 7:37
11/30/2009 Run
The Obama
 Easy 4.4 mi 33:29 7:37
11/21/2008 Run
treadmill
 Easy 4.0 mi 30:33 7:39
11/24/2010 Run
treadmill
 Easy 3.5 mi 26:45 7:39
10/14/2009 Run
Cooper Loop
 Easy 3.1 mi 23:42 7:39
2/15/2010 Run
treadmill
 Easy 4.5 mi 34:25 7:39
11/14/2008 Run
Cooper Loop
 Easy 3.1 mi 23:43 7:40
11/15/2010 Run   Easy 3.1 mi 23:44 7:40
8/31/2009 Run
12th Avenue run
 Easy 2.0 mi 15:20 7:40
2/8/2010 Run
treadmill
 Easy 4.5 mi 34:30 7:40
11/22/2010 Run   Easy 3.1 mi 23:49 7:41
11/5/2010 Run   Easy 2.0 mi 15:22 7:41
1/23/2010 Run
treadmill
 Easy 4.3 mi 32:40 7:42
10/13/2009 Run
Cooper Loop
 Easy 3.1 mi 23:50 7:42
7/30/2010 Run   Easy 2.0 mi 15:23 7:42
3/15/2010 Run
Brown Deer Rd. (Highland Park Ave.)
 Easy 5.3 mi 40:48 7:42
10/17/2009 Run
Cooper Loop
 Easy 3.1 mi 23:52 7:42
3/19/2010 Run
Brown Deer Rd. (Highland Park Ave.)
 Easy 5.3 mi 40:49 7:43
6/28/2010 Run
Cooper Loop
 Easy 3.1 mi 23:53 7:43
11/12/2010 Run   Easy 2.0 mi 15:25 7:43
9/1/2010 Run
Cooper Loop
 Easy 3.1 mi 23:54 7:43
4/28/2010 Run
Brown Deer Rd. (Highland Park Ave.)
 Easy 5.3 mi 40:53 7:43
7/23/2009 Run
12th Avenue run
 Easy 2.0 mi 15:26 7:43
11/19/2010 Run   Easy 3.1 mi 23:56 7:44
10/27/2009 Run
Cooper Loop + Holliday Rd.
 Easy 4.3 mi 33:12 7:44
11/6/2009 Run
Cooper Loop
 Easy 3.1 mi 23:57 7:44
1/28/2010 Run
treadmill
 Easy 5.5 mi 42:30 7:44
4/24/2010 Run
The Obama
 Easy 4.4 mi 34:01 7:44
7/14/2009 Run
12th Avenue run
 Easy 2.0 mi 15:28 7:44
11/9/2009 Run
The Obama
 Easy 4.4 mi 34:04 7:45
1/26/2010 Run
treadmill
 Easy 5.0 mi 38:45 7:45
9/11/2010 Run
Cooper Loop
 Easy 3.2 mi 24:49 7:46
9/2/2009 Run
12th Avenue run
 Easy 2.0 mi 15:31 7:46
9/8/2010 Run
Cooper Loop
 Easy 3.1 mi 24:07 7:47
4/26/2010 Run
Brown Deer Rd. (Highland Park Ave.)
 Easy 5.3 mi 41:15 7:47
7/21/2010 Run   Easy 2.0 mi 15:34 7:47
7/26/2010 Run   Easy 2.0 mi 15:34 7:47
9/16/2010 Run
Cooper Loop
 Easy 3.1 mi 24:08 7:48
9/18/2010 Run
Cooper Loop
 Easy 3.1 mi 24:08 7:48
11/1/2008 Run
Cooper Loop
 Easy 3.1 mi 24:09 7:48
10/10/2009 Run
Cooper Loop
 Easy 3.1 mi 24:09 7:48
8/28/2010 Run   Easy 2.1 mi 16:22 7:48
9/25/2010 Run
Cooper Loop
 Easy 3.1 mi 24:10 7:48
11/11/2010 Run   Easy 3.1 mi 24:10 7:48
12/7/2009 Run
Random Route
 Easy 6.0 mi 46:48 7:48
3/6/2010 Run
The Obama
 Easy 4.4 mi 34:20 7:49
5/19/2010 Run
The Obama
 Easy 4.4 mi 34:20 7:49
7/17/2009 Run
12th Avenue run
 Easy 2.0 mi 15:38 7:49
9/2/2010 Run
Cooper Loop
 Easy 3.1 mi 24:14 7:50
3/24/2010 Run
Brown Deer Rd. (Highland Park Ave.)
 Easy 5.3 mi 41:26 7:50
10/7/2009 Run
Cooper Loop
 Easy 3.1 mi 24:15 7:50
7/12/2009 Run
12th Avenue run
 Easy 2.0 mi 15:39 7:50
5/21/2010 Run   Easy 2.0 mi 15:39 7:50
11/5/2009 Run
Brown Deer Rd. (Highland Park Ave.)
 Easy 5.3 mi 41:31 7:50
5/17/2010 Run
Cooper Loop
 Easy 3.1 mi 24:17 7:50
7/28/2010 Run   Easy 2.0 mi 15:40 7:50
1/10/2011 Run   Easy 2.0 mi 15:40 7:50
1/20/2010 Run
treadmill
 Easy 4.0 mi 31:21 7:51
1/3/2011 Run   Easy 3.2 mi 25:19 7:51
7/7/2009 Run
12th Avenue run
 Easy 2.0 mi 15:41 7:51
7/16/2009 Run
12th Avenue run
 Easy 2.0 mi 15:41 7:51
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help