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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/10/2011
Run
Easy
2.0 mi
15:40
7:50
1/6/2011
Run
treadmill
Easy
1.5 mi
12:02
8:02
1/5/2011
Run
Easy
2.6 mi
21:16
8:06
1/4/2011
Run
treadmill
Easy
2.0 mi
15:56
7:58
1/3/2011
Run
Easy
3.2 mi
25:19
7:51
12/29/2010
Run
Easy
2.0 mi
17:08
8:32
12/11/2010
Run
treadmill
Easy
3.0 mi
23:54
7:58
12/9/2010
Run
treadmill
Easy
3.5 mi
27:57
8:00
12/8/2010
Run
treadmill
Easy
3.0 mi
23:42
7:54
12/7/2010
Run
treadmill
Easy
3.0 mi
23:54
7:58
12/6/2010
Run
treadmill
Easy
3.0 mi
23:36
7:52
12/3/2010
Run
treadmill
Easy
3.0 mi
23:54
7:58
12/2/2010
Run
treadmill
Easy
3.0 mi
24:04
8:02
12/1/2010
Run
treadmill
Easy
3.0 mi
24:48
8:16
11/30/2010
Run
treadmill
Easy
2.0 mi
15:58
7:59
11/27/2010
Run
treadmill
Easy
3.5 mi
27:47
7:57
11/24/2010
Run
treadmill
Easy
3.5 mi
26:45
7:39
11/22/2010
Run
Easy
3.1 mi
23:49
7:41
11/21/2010
Run
Four Mile Route -- Coralville
Easy
4.0 mi
31:48
7:57
11/20/2010
Run
Easy
2.0 mi
14:54
7:27
11/19/2010
Run
Easy
3.1 mi
23:56
7:44
11/18/2010
Run
Easy
3.1 mi
24:25
7:53
11/16/2010
Run
Easy
2.0 mi
15:48
7:54
11/15/2010
Run
Easy
3.1 mi
23:44
7:40
11/13/2010
Run
Easy
2.0 mi
14:36
7:18
11/12/2010
Run
Easy
2.0 mi
15:25
7:43
11/11/2010
Run
Easy
3.1 mi
24:10
7:48
11/10/2010
Run
Easy
2.0 mi
14:37
7:19
11/9/2010
Run
Easy
3.1 mi
24:58
8:04
11/8/2010
Run
Easy
2.0 mi
15:06
7:33
11/6/2010
Run
Easy
2.4 mi
17:42
7:23
11/5/2010
Run
Easy
2.0 mi
15:22
7:41
11/4/2010
Run
Easy
2.0 mi
14:56
7:28
11/3/2010
Run
Easy
2.0 mi
15:44
7:52
11/2/2010
Run
Easy
2.0 mi
16:10
8:05
10/25/2010
Run
Random Route
Easy
2.0 mi
16:07
8:04
10/18/2010
Run
Easy
2.0 mi
17:12
8:36
10/2/2010
Run
Easy
2.0 mi
14:50
7:25
9/30/2010
Run
Cooper Loop
Easy
3.1 mi
24:44
7:59
9/28/2010
Run
Cooper Loop
Easy
3.1 mi
24:48
8:00
9/25/2010
Run
Cooper Loop
Easy
3.1 mi
24:10
7:48
9/20/2010
Run
The Obama
Easy
4.4 mi
35:10
8:00
9/18/2010
Run
Cooper Loop
Easy
3.1 mi
24:08
7:48
9/16/2010
Run
Cooper Loop
Easy
3.1 mi
24:08
7:48
9/14/2010
Run
Easy
2.0 mi
15:01
7:31
9/13/2010
Run
Cooper Loop
Easy
3.1 mi
25:00
8:04
9/11/2010
Run
Cooper Loop
Easy
3.2 mi
24:49
7:46
9/8/2010
Run
Cooper Loop
Easy
3.1 mi
24:07
7:47
9/2/2010
Run
Cooper Loop
Easy
3.1 mi
24:14
7:50
9/1/2010
Run
Cooper Loop
Easy
3.1 mi
23:54
7:43
8/30/2010
Run
Cooper Loop
Easy
3.1 mi
24:42
7:59
8/28/2010
Run
Easy
2.1 mi
16:22
7:48
8/26/2010
Run
Cooper Loop
Easy
3.1 mi
24:57
8:03
8/24/2010
Run
Easy
2.0 mi
14:53
7:27
8/23/2010
Run
Random Route
Easy
2.0 mi
14:57
7:29
8/6/2010
Run
Cooper Loop
Easy
3.1 mi
24:46
8:00
8/4/2010
Run
Cooper Loop
Easy
3.1 mi
24:55
8:03
8/2/2010
Run
Cooper Loop
Easy
3.1 mi
25:11
8:08
7/30/2010
Run
Easy
2.0 mi
15:23
7:42
7/28/2010
Run
Easy
2.0 mi
15:40
7:50
7/26/2010
Run
Easy
2.0 mi
15:34
7:47
7/21/2010
Run
Easy
2.0 mi
15:34
7:47
7/19/2010
Run
Easy
2.0 mi
16:09
8:05
6/28/2010
Run
Cooper Loop
Easy
3.1 mi
23:53
7:43
6/25/2010
Run
Cooper Loop
Easy
3.1 mi
25:00
8:04
6/21/2010
Run
Cooper Loop
Easy
3.1 mi
25:30
8:14
6/11/2010
Run
Random Route
Easy
2.8 mi
21:17
7:37
6/9/2010
Run
Cooper Loop
Easy
3.1 mi
25:13
8:09
5/21/2010
Run
Easy
2.0 mi
15:39
7:50
5/19/2010
Run
The Obama
Easy
4.4 mi
34:20
7:49
5/17/2010
Run
Cooper Loop
Easy
3.1 mi
24:17
7:50
4/28/2010
Run
Brown Deer Rd. (Highland Park Ave.)
Easy
5.3 mi
40:53
7:43
4/26/2010
Run
Brown Deer Rd. (Highland Park Ave.)
Easy
5.3 mi
41:15
7:47
4/24/2010
Run
The Obama
Easy
4.4 mi
34:01
7:44
4/1/2010
Run
Random Route
Easy
6.0 mi
45:39
7:37
3/30/2010
Run
Brown Deer Rd. (Highland Park Ave.)
Easy
5.3 mi
39:27
7:27
3/29/2010
Run
Random Route
Easy
6.0 mi
43:21
7:14
3/27/2010
Run
Brown Deer Rd. (Highland Park Ave.)
Easy
5.3 mi
40:03
7:34
3/24/2010
Run
Brown Deer Rd. (Highland Park Ave.)
Easy
5.3 mi
41:26
7:50
3/22/2010
Run
Brown Deer Rd. (Highland Park Ave.)
Easy
5.3 mi
39:32
7:28
3/21/2010
Run
Random Route
Easy
6.0 mi
44:12
7:22
3/19/2010
Run
Brown Deer Rd. (Highland Park Ave.)
Easy
5.3 mi
40:49
7:43
3/17/2010
Run
Cooper Loop + Holliday Rd.
Easy
4.3 mi
32:09
7:29
3/15/2010
Run
Brown Deer Rd. (Highland Park Ave.)
Easy
5.3 mi
40:48
7:42
3/6/2010
Run
The Obama
Easy
4.4 mi
34:20
7:49
3/5/2010
Run
Brown Deer Rd. (Highland Park Ave.)
Easy
5.3 mi
42:40
8:04
3/1/2010
Run
Brown Deer Rd. (Highland Park Ave.)
Easy
5.2 mi
41:55
8:04
2/26/2010
Run
Easy
3.3 mi
24:30
7:33
2/17/2010
Run
treadmill
Easy
4.0 mi
30:10
7:33
2/15/2010
Run
treadmill
Easy
4.5 mi
34:25
7:39
2/10/2010
Run
treadmill
Easy
5.0 mi
37:30
7:30
2/8/2010
Run
treadmill
Easy
4.5 mi
34:30
7:40
1/28/2010
Run
treadmill
Easy
5.5 mi
42:30
7:44
1/26/2010
Run
treadmill
Easy
5.0 mi
38:45
7:45
1/25/2010
Run
treadmill
Easy
5.0 mi
39:27
7:54
1/23/2010
Run
treadmill
Easy
4.3 mi
32:40
7:42
1/20/2010
Run
treadmill
Easy
4.0 mi
31:21
7:51
1/13/2010
Run
Cooper Loop + Holliday Rd.
Easy
4.3 mi
35:25
8:15
1/11/2010
Run
treadmill
Easy
4.0 mi
31:22
7:51
12/21/2009
Run
treadmill
Easy
4.2 mi
33:00
7:52
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