Notes
Warm Up
1 set-
3x100 @ 1:50 (25 fly-50 Free-25 Fly)
4x50 Fr @ :30
3x100 @ 1:50 (25 Back-50 Free-25 Bk)
4x50 Fr @ :30
3x100 @ 1:50 (25 Br-50 Free-25 Br)
4x50 Fr @ :30
=1500
1 set-
4x100 IM Desc @ 1:50
4x300 @ 5:20 #1,4 (50 Ez Fr, 25 Ch); #2 Pull; #3 Sw with fins
1x200
=1800