Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing pneriah's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/8/2012
Swim
Default
2800.0 yd
1:15:00
47:09
5/6/2012
Run
Race
33.0 mi
6:30:00
11:50
5/2/2012
Run
Default
16.1 mi
2:30:00
9:20
5/1/2012
Run
Default
16.2 mi
2:30:00
9:16
4/30/2012
Run
Default
16.5 mi
2:30:00
9:06
4/26/2012
Run
Default
4.2 mi
34:17
8:16
4/25/2012
Run
Tempo
6.0 mi
49:00
8:10
4/21/2012
Run
Default
26.0 mi
3:59:29
9:13
4/18/2012
Run
Tempo
4.3 mi
35:11
8:08
4/17/2012
Swim
Default
2700.0 yd
1:10:00
45:38
4/16/2012
Run
Default
4.4 mi
34:20
7:53
4/15/2012
Run
Default
3.7 mi
31:03
8:24
4/14/2012
Run
Race
12.5 mi
1:40:00
8:00
4/13/2012
Run
Race
12.5 mi
1:40:43
8:04
4/13/2012
Swim
Default
3200.0 yd
1:15:00
41:16
4/12/2012
Run
Default
20:00
4/11/2012
Run
Tempo
11.0 mi
1:30:00
8:11
4/10/2012
Swim
Default
2550.0 yd
1:05:00
44:52
4/9/2012
Swim
Default
2000.0 yd
1:00:00
52:49
4/9/2012
Run
Easy
4.7 mi
39:36
8:31
4/8/2012
Run
Long
4.5 mi
40:00
8:54
4/7/2012
Run
Race
15.6 mi
2:24:29
9:16
4/6/2012
Swim
Default
3000.0 m
1:15:00
40:15
4/5/2012
Run
Anne Springs - Field Trail Barn
Easy
6.2 mi
1:00:44
9:52
4/5/2012
Swim
Default
1200.0 yd
1:10:00
1:42:41
4/4/2012
Run
Tempo
6.0 mi
4/3/2012
Run
Easy
4.2 mi
34:27
8:17
4/3/2012
Swim
Default
1700.0 yd
1:00:00
1:02:08
4/2/2012
Swim
Default
2750.0 yd
1:10:00
44:49
4/1/2012
Run
Long
25.0 mi
5:30:00
13:12
3/31/2012
Swim
Default
3150.0 yd
1:15:00
41:55
3/30/2012
Swim
Default
3000.0 yd
1:15:00
44:01
3/29/2012
Run
Default
5.1 mi
55:00
10:51
3/29/2012
Swim
Default
3000.0 yd
1:15:00
44:01
3/28/2012
Run
Hill
8.2 mi
3/27/2012
Swim
Default
3800.0 yd
1:15:00
34:45
3/25/2012
Run
Race
30.0 km
2:31:43
8:09
3/23/2012
Run
Easy
4.0 mi
35:00
8:45
3/23/2012
Swim
Default
2000.0 yd
3/22/2012
Swim
Default
3050.0 yd
3/21/2012
Run
Default
6.2 mi
1:02:00
10:00
3/21/2012
Run
Tempo
5.0 mi
3/19/2012
Run
Easy
4.2 mi
35:00
8:20
3/19/2012
Swim
Default
3500.0 yd
1:20:00
40:14
3/18/2012
Run
Long
15.0 mi
2:05:00
8:20
3/17/2012
Swim
Default
3000.0 yd
1:15:00
44:01
3/16/2012
Run
Easy
6.0 mi
50:00
8:20
3/15/2012
Swim
Default
3100.0 yd
1:10:00
39:45
3/14/2012
Run
Anne Springs - School & Lake Loop
Interval
7.1 mi
1:10:51
9:58
3/13/2012
Swim
Default
2750.0 yd
1:10:00
44:49
3/12/2012
Run
Easy
3.5 mi
27:30
7:52
3/12/2012
Swim
Default
3550.0 yd
1:15:00
37:11
3/11/2012
Run
McMullen Greenway
Easy
4.0 mi
35:00
8:45
3/10/2012
Run
Corporate Cup
Race
13.2 mi
1:41:57
7:45
3/9/2012
Swim
Default
1200.0 yd
3/8/2012
Run
Easy
3.0 mi
24:00
8:00
3/8/2012
Swim
Default
3400.0 yd
1:15
0:39
3/7/2012
Run
AG Track
Interval
5.0 mi
3/6/2012
Run
McAlpine & Cottonwood Trails
Easy
5.4 mi
45:35
8:24
3/5/2012
Swim
Default
3000.0 yd
1:05:00
38:09
3/4/2012
Run
McMullen Greenway
Long
12.0 mi
1:35:53
7:58
3/3/2012
Swim
Swim Meet
2000.0 yd
3/2/2012
Swim
Mixed
1850.0 yd
45:00
42:49
3/1/2012
Swim
Default
3400.0 yd
1:15:00
38:50
2/28/2012
Run
Easy
5.0 mi
43:38
8:43
2/28/2012
Swim
Default
3300.0 yd
1:20:00
42:41
2/27/2012
Swim
Default
2650.0 yd
1:05:00
43:11
2/26/2012
Run
Long
9.1 mi
1:10:49
7:50
2/26/2012
Swim
Default
800.0 yd
2/25/2012
Swim
Default
3500.0 yd
1:15:00
37:43
2/24/2012
Swim
Default
3700.0 yd
1:20:00
38:04
2/23/2012
Run
Fartlek
4.8 mi
40:00
8:26
2/22/2012
Swim
Default
1850.0 yd
45:00
42:49
2/21/2012
Swim
Default
3650.0 yd
1:15:00
36:10
2/20/2012
Run
Easy
5.0 mi
45:00
9:00
2/19/2012
Swim
Default
2800.0 yd
1:00:00
37:43
2/18/2012
Swim
Default
3400.0 yd
1:15:00
38:50
2/16/2012
Swim
Default
3300.0 yd
1:15:00
40:01
2/15/2012
Swim
Default
3125.0 yd
1:10:00
39:26
2/14/2012
Swim
Default
2500.0 yd
1:05:00
45:46
2/13/2012
Swim
Default
2250.0 yd
1:00:00
46:57
2/11/2012
Swim
Back Stroke
2000.0 yd
1:00:00
52:49
2/10/2012
Swim
Back Stroke
1000.0 yd
2/9/2012
Swim
Back Stroke
1850.0 yd
1:00
0:58
2/8/2012
Run
Anne Spings - School loop
Easy
3.5 mi
34:00
9:43
2/7/2012
Swim
Default
4800.0 yd
1:30
0:34
2/6/2012
Swim
Default
3400.0 yd
1:20:00
41:25
2/4/2012
Run
Race
20.0 mi
4:46:32
14:20
2/3/2012
Swim
Default
3250.0 yd
1:15:00
40:37
2/2/2012
Swim
Default
3250.0 yd
1:15:00
40:37
2/1/2012
Run
Easy
1.2 mi
10:00
8:20
2/1/2012
Run
Easy
3.8 mi
30:00
7:52
1/31/2012
Swim
Default
3900.0 yd
1:30:00
40:37
1/29/2012
Swim
Back Stroke
1600.0 yd
1/28/2012
Run
Long
19.7 mi
2:43:38
8:19
1/28/2012
Swim
Mixed
1200.0 yd
1/27/2012
Swim
Default
2600.0 yd
1/26/2012
Run
Interval
7.6 mi
1:00:00
7:57
1/25/2012
Swim
Default
3300.0 yd
1:15:00
40:01
1/24/2012
Run
Easy
8.0 mi
1:12:57
9:08
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help