1/27/2012
12:15 PM
2600 yd
No additional information was recorded for this entry.
Meet Preparation-
Warm Up
1) 6x150 - 50 k/50 Drill / 50 Sw
2) 2 sets-
1x25 - 12.5 F / 12.5 Ez
1x25 - Ez
1x25 - All out
3) 6x50 Pacing = 300
4) 2 sets -
1x100 Easy
1x100 GP
1x100 Ez
2x50 GP
200 IM