3/29/2012
5:30 AM
3000 yd
1:15:00
2:30 / 100yd
Warm Up
Set 1:
9x50 - 25k/25sw
4x100 - 75 cruise, 25 F
=850
Set 2:
5x100 @2:00
6x75 @ Choice Kick
10x50 @ thresold pace :55
2x200 Pull
=1850