Notes
Not a long swim, but did get some quality IM repeats.
Warm Up 350
Set 1
6x25 @ :35 Alt. Fly & Bk
3x50 @ 1:10 25 fly 25 Bk
6x25 @ :35 Alt. Bk & Br
3x50 25 Bk 25 Br
6x25 @ :35 Alt. Br & Fr
3x50 25 Br 25 Fr
=900
Set 2 (2x)
4x50 IMO @ 1:10
3x100 Free P
3x200 IM
1x200 Fr All Out
=1300 (x2)
Cool Down