2/25/2012
5:30 AM
3500 yd
1:15:00
2:09 / 100yd
Warm Up
2 sets - (with fins)
2x25 K
2x75 Drill Full catchup;double touch; full catchup
2x125 alternate 25s Free and back
=900
Main set:
1x500
2x250 Pull
5x100 @ 1:50
100 easy
1x300 Faster than the first
=2400
Cool down