Notes
TAPER WEEK
Pre-set:
5 X 50 swim EZ @ 1:00
6 X 75 @ 1:30 w/ fins done as 25 drill/25 swim/25 underwater
Main set (level 2):
8 X 50 @ 1:00 - odds are EZ, evens at goal pace for target event
Rest 2 minutes or so
8 X 100 @ 2:00 - odds Free; even IM
Rest 2 minutes or so
8 X 25 @ :35 - odds are EZ, evens at goal pace for target event