2/27/2012
12:15 PM
2650 yd
1:05:00
2:28 / 100yd
Warm up - 200
4x200 IM (Alternate 50 Sw, 50 Dr; 50 Dr; 50 Sw)
=800
3 sets-
3x50 Desc. @:55
1x50 12.5 F, 25 Ez, 12.5 F
1x50 12.5 Ez. 25 F, 12.5 Ez
=750
2 sets
2x100 Drill
2x50 Kick
1x50 25 Ez, 25 F
1x50 All Ez
1x50 All out