2/14/2012
8:30 AM
2500 yd
1:05:00
2:36 / 100yd
Warm up - 200
4 sets-
4x50 Drill (IMO)
4x25 K
1x100 Ez Sw
=1600
6x100
2x(100 Bk; 100 Fly Dr; 100 Fr)
=600
100 Dolphine K