Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/10/2009 |
Run |
Pantano 13,5kms |
Long |
13.5 km |
1:09:00 |
5:07 |
|
1/15/2009 |
Run |
Ladera Rio (1 vuelta) |
Easy |
6.7 km |
34:15 |
5:07 |
|
1/18/2009 |
Run |
Media maraton de Santa Pola |
Race |
21.1 km |
1:38:42 |
4:41 |
|
1/27/2009 |
Run |
Cinta |
Easy |
9.5 km |
50:00 |
5:16 |
|
1/28/2009 |
Run |
Cinta |
Interval |
11.5 km |
1:00:00 |
5:14 |
|
1/30/2009 |
Run |
Cinta |
Easy |
11.6 km |
1:00:00 |
5:10 |
|
1/31/2009 |
Run |
23 kms llanos por elche |
Long |
23.1 km |
1:59:00 |
5:09 |
|
2/2/2009 |
Run |
Cinta |
Easy |
5.5 km |
30:00 |
5:28 |
|
2/4/2009 |
Run |
Cinta |
Easy |
13.8 km |
1:15:00 |
5:28 |
|
2/5/2009 |
Run |
Cinta |
Easy |
9.1 km |
50:00 |
5:29 |
|
2/6/2009 |
Run |
Cinta |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
2/7/2009 |
Run |
25 kms. llano |
Long |
24.2 km |
2:06:00 |
5:13 |
|
2/9/2009 |
Run |
Cinta |
Easy |
11.1 km |
1:00:00 |
5:24 |
|
2/10/2009 |
Run |
Cinta |
Long |
15.0 km |
1:20:00 |
5:20 |
|
2/12/2009 |
Run |
Cinta |
Long |
15.1 km |
1:20:00 |
5:18 |
|
2/16/2009 |
Run |
Cinta |
Interval |
11.4 km |
1:00:00 |
5:16 |
|
2/17/2009 |
Run |
Cinta |
Long |
15.2 km |
1:20:00 |
5:16 |
|
2/22/2009 |
Run |
Elche(Altabix) - Santa Pola del Este |
Long |
18.5 km |
1:37:40 |
5:17 |
|
3/2/2009 |
Run |
Cinta |
Easy |
8.2 km |
45:00 |
5:29 |
|
3/3/2009 |
Run |
Cinta |
Long |
14.5 km |
1:20:00 |
5:32 |
|
3/5/2009 |
Run |
Cinta |
Interval |
11.6 km |
1:00:00 |
5:11 |
|
3/8/2009 |
Run |
32 k Pantano-BVista-Rio-Altzabares |
Long |
31.7 km |
2:42:21 |
5:08 |
|
3/9/2009 |
Run |
Cinta |
Hill |
10.0 km |
1:02:00 |
6:12 |
|
3/11/2009 |
Run |
Vuelta por el rio desde casa |
Long |
13.6 km |
1:10:00 |
5:09 |
|
3/12/2009 |
Run |
Desde el gimnasio O2 al pantano y regreso al Gimnasio |
Hill |
13.7 km |
1:17:00 |
5:38 |
|
3/15/2009 |
Run |
22,5k Alfafara - Agres - Alfafara |
Long |
22.0 km |
2:08:04 |
5:50 |
|
3/17/2009 |
Run |
Cinta |
Long |
15.3 km |
1:20:00 |
5:15 |
|
3/18/2009 |
Run |
Cinta |
Easy |
10.9 km |
1:00:00 |
5:31 |
|
3/22/2009 |
Run |
25 kms de norte a sur de Elche |
Long |
25.0 km |
2:16:15 |
5:27 |
|
3/24/2009 |
Run |
Cinta |
Default |
3.5 km |
20:00 |
5:43 |
|
3/26/2009 |
Run |
Cinta |
Default |
4.5 km |
20:00 |
4:27 |
|
3/29/2009 |
Run |
Media maratón de Elche |
Race |
21.3 km |
1:48:24 |
5:06 |
|
4/5/2009 |
Run |
Maraton de París |
Race |
42.4 km |
3:51:06 |
5:28 |
|
4/9/2009 |
Run |
Ladera Rio (1 vuelta) |
Easy |
6.6 km |
35:30 |
5:21 |
|
4/11/2009 |
Run |
|
Long |
11.3 km |
1:01:00 |
5:24 |
|
4/15/2009 |
Run |
11,3 kms. 02 - la galia - bonavista - parque - o2 |
Easy |
11.3 km |
1:02:00 |
5:30 |
|
4/18/2009 |
Run |
|
Easy |
11.2 km |
1:00:00 |
5:22 |
|
4/20/2009 |
Run |
|
Easy |
8.1 km |
43:00 |
5:18 |
|
4/22/2009 |
Run |
11,3 kms. 02 - la galia - bonavista - parque - o2 |
Long |
11.3 km |
1:02:00 |
5:30 |
|
4/27/2009 |
Run |
11,3 kms. 02 - la galia - bonavista - parque - o2 |
Long |
11.3 km |
58:33 |
5:12 |
|
4/29/2009 |
Run |
|
Long |
11.9 km |
1:00:00 |
5:03 |
|
5/1/2009 |
Run |
Random Route |
Long |
10.2 km |
50:48 |
4:59 |
|
5/2/2009 |
Run |
Ladera rio - altabix - casa |
Interval |
9.7 km |
47:00 |
4:51 |
|
5/4/2009 |
Run |
Cinta |
Long |
15.3 km |
1:20:00 |
5:15 |
|
5/7/2009 |
Run |
Cinta |
Long |
15.5 km |
1:20:00 |
5:10 |
|
5/10/2009 |
Run |
Random Route |
Long |
17.1 km |
1:25:30 |
5:00 |
|
5/19/2009 |
Run |
Cinta |
Easy |
10.7 km |
1:00:00 |
5:36 |
|
5/21/2009 |
Run |
Cinta |
Easy |
8.0 km |
43:20 |
5:25 |
|
5/23/2009 |
Run |
Media Maraton de Almansa |
Race |
21.1 km |
1:50:22 |
5:14 |
|
6/9/2009 |
Run |
Pantano 13,5kms |
Long |
13.6 km |
1:12:00 |
5:18 |
|