| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/17/2011 |
Run |
Falls Loop 5 |
Easy |
3.4 mi |
|
|
 |
| 3/10/2012 |
Run |
Falls Loop 5 |
Easy |
6.7 mi |
|
|
|
| 4/22/2012 |
Run |
Falls Loop 5 |
Easy |
1.2 mi |
|
|
|
| 7/20/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
|
|
|
| 3/6/2013 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
|
|
|
| 4/23/2013 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
|
|
|
| 4/24/2013 |
Run |
Falls Loop 5 |
Easy |
4.1 mi |
|
|
|
| 9/15/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
|
|
|
| 9/21/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
|
|
|
| 7/6/2015 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
|
|
|
| 9/6/2013 |
Run |
Falls Loop 5 |
Hard |
6.3 mi |
39:27 |
6:16 |
|
| 8/18/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
34:43 |
6:41 |
|
| 7/7/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
34:55 |
6:43 |
|
| 8/4/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
35:04 |
6:45 |
|
| 6/23/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
35:08 |
6:46 |
|
| 1/20/2015 |
Run |
Falls Loop 5 |
Medium |
5.1 mi |
34:28 |
6:46 |
|
| 1/17/2012 |
Run |
Falls Loop 5 |
Tempo |
3.1 mi |
20:58 |
6:46 |
|
| 10/13/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
35:30 |
6:50 |
|
| 11/3/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
35:33 |
6:51 |
|
| 1/5/2012 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
35:44 |
6:53 |
|
| 12/13/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
35:53 |
6:55 |
|
| 7/21/2011 |
Run |
Falls Loop 5 |
Tempo |
5.0 mi |
34:32 |
6:55 |
|
| 11/12/2011 |
Run |
Falls Loop 5 |
Long |
9.2 mi |
1:03:38 |
6:55 |
|
| 8/11/2011 |
Run |
Falls Loop 5 |
Tempo |
5.0 mi |
34:44 |
6:57 |
|
| 2/23/2012 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
36:08 |
6:57 |
|
| 10/20/2011 |
Run |
Falls Loop 5 |
Tempo |
4.2 mi |
29:03 |
6:58 |
|
| 12/27/2011 |
Run |
Falls Loop 5 |
Fartlek |
5.2 mi |
36:16 |
6:59 |
|
| 12/29/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
36:22 |
7:00 |
|
| 2/16/2012 |
Run |
Falls Loop 5 |
Tempo |
6.0 mi |
42:26 |
7:02 |
|
| 10/29/2011 |
Run |
Falls Loop 5 |
Long |
10.0 mi |
1:11:11 |
7:08 |
|
| 2/2/2012 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
37:02 |
7:08 |
|
| 11/5/2011 |
Run |
Falls Loop 5 |
Long |
12.4 mi |
1:28:11 |
7:08 |
|
| 10/6/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
37:12 |
7:10 |
|
| 2/9/2012 |
Run |
Falls Loop 5 |
Tempo |
7.2 mi |
51:38 |
7:11 |
|
| 12/20/2011 |
Run |
Falls Loop 5 |
Tempo |
4.0 mi |
28:48 |
7:12 |
|
| 6/7/2012 |
Run |
Falls Loop 5 |
Tempo |
5.4 mi |
38:53 |
7:13 |
|
| 2/22/2015 |
Run |
Falls Loop 5 |
Medium |
14.0 mi |
1:41:16 |
7:14 |
|
| 6/21/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
37:40 |
7:15 |
|
| 2/12/2015 |
Run |
Falls Loop 5 |
Medium |
10.1 mi |
1:13:18 |
7:16 |
|
| 10/10/2012 |
Run |
Falls Loop 5 |
Easy |
4.0 mi |
29:05 |
7:17 |
|
| 7/29/2013 |
Run |
Falls Loop 5 |
Medium |
10.1 mi |
1:14:36 |
7:23 |
|
| 1/3/2012 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
38:28 |
7:24 |
|
| 5/3/2012 |
Run |
Falls Loop 5 |
Progression |
5.2 mi |
38:30 |
7:25 |
|
| 10/31/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
37:46 |
7:25 |
|
| 12/5/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
37:49 |
7:25 |
|
| 10/14/2012 |
Run |
Falls Loop 5 |
Easy |
7.2 mi |
53:41 |
7:27 |
|
| 11/13/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
37:56 |
7:27 |
|
| 7/24/2011 |
Run |
Falls Loop 5 |
Long |
10.0 mi |
1:14:23 |
7:27 |
|
| 3/20/2012 |
Run |
Falls Loop 5 |
Tempo |
6.0 mi |
44:40 |
7:27 |
|
| 12/17/2011 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
38:45 |
7:28 |
|
| 12/8/2011 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
38:49 |
7:28 |
|
| 1/29/2013 |
Run |
Falls Loop 5 |
Medium |
5.2 mi |
38:51 |
7:29 |
|
| 9/19/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
38:53 |
7:29 |
|
| 11/26/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
38:16 |
7:30 |
|
| 6/28/2012 |
Run |
Falls Loop 5 |
Easy |
4.0 mi |
29:59 |
7:30 |
|
| 7/23/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 10/9/2011 |
Run |
Falls Loop 5 |
Long |
10.2 mi |
1:16:43 |
7:32 |
|
| 12/6/2011 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:08 |
7:32 |
|
| 8/16/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
38:24 |
7:32 |
|
| 12/9/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:12 |
7:33 |
|
| 12/4/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
38:27 |
7:33 |
|
| 11/21/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
38:29 |
7:33 |
|
| 5/15/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:16 |
7:34 |
|
| 10/22/2011 |
Run |
Falls Loop 5 |
Long |
15.2 mi |
1:54:58 |
7:34 |
|
| 1/23/2015 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
38:36 |
7:35 |
|
| 4/20/2015 |
Run |
Falls Loop 5 |
Easy |
6.0 mi |
45:32 |
7:35 |
|
| 11/6/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
38:16 |
7:35 |
|
| 4/13/2015 |
Run |
Falls Loop 5 |
Easy |
6.2 mi |
47:08 |
7:35 |
|
| 3/25/2012 |
Run |
Falls Loop 5 |
Long |
10.0 mi |
1:15:52 |
7:36 |
|
| 7/22/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:28 |
7:36 |
|
| 9/15/2011 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:30 |
7:36 |
|
| 7/24/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:31 |
7:36 |
|
| 11/29/2011 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:33 |
7:37 |
|
| 5/26/2012 |
Run |
Falls Loop 5 |
Long |
8.3 mi |
1:03:11 |
7:37 |
|
| 6/8/2012 |
Run |
Falls Loop 5 |
Easy |
7.2 mi |
54:26 |
7:37 |
|
| 11/25/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
38:50 |
7:37 |
|
| 2/25/2012 |
Run |
Falls Loop 5 |
Long |
16.2 mi |
2:03:03 |
7:37 |
|
| 3/16/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:36 |
7:37 |
|
| 3/21/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:36 |
7:37 |
|
| 3/12/2015 |
Run |
Falls Loop 5 |
Easy |
5.0 mi |
38:07 |
7:38 |
|
| 6/20/2012 |
Run |
Falls Loop 5 |
Fartlek |
5.5 mi |
41:57 |
7:38 |
|
| 10/4/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
39:40 |
7:38 |
|
| 8/19/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:40 |
7:38 |
|
| 3/30/2015 |
Run |
Falls Loop 5 |
Easy |
7.1 mi |
54:02 |
7:38 |
|
| 11/27/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
38:56 |
7:39 |
|
| 11/7/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
38:39 |
7:40 |
|
| 11/20/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:03 |
7:40 |
|
| 8/8/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:49 |
7:40 |
|
| 12/2/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:04 |
7:40 |
|
| 6/30/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:50 |
7:40 |
|
| 12/5/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:51 |
7:40 |
|
| 11/4/2013 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:51 |
7:40 |
|
| 1/3/2013 |
Run |
Falls Loop 5 |
Medium |
5.2 mi |
39:53 |
7:41 |
|
| 9/18/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:53 |
7:41 |
|
| 10/28/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:09 |
7:41 |
|
| 3/22/2012 |
Run |
Falls Loop 5 |
Tempo |
6.4 mi |
49:04 |
7:41 |
|
| 11/12/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:10 |
7:41 |
|
| 10/22/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:58 |
7:42 |
|
| 9/27/2011 |
Run |
Falls Loop 5 |
Tempo |
5.2 mi |
40:00 |
7:42 |
|
| 6/9/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:00 |
7:42 |
|
|