| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2013 |
Run |
Falls Loop 5 |
Easy |
5.0 mi |
40:37 |
8:06 |
 |
| 11/3/2012 |
Run |
L29 - AP - Ira - Back |
Easy |
9.3 mi |
1:18:19 |
8:26 |
|
| 11/1/2012 |
Run |
Ash 3 Mile Loop |
Easy |
3.1 mi |
25:15 |
8:06 |
|
| 10/31/2012 |
Run |
Ash 3 Mile Loop |
Easy |
3.2 mi |
24:51 |
7:44 |
|
| 10/20/2012 |
Run |
Falls Loop 6 |
Easy |
6.0 mi |
46:02 |
7:45 |
|
| 10/18/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:31 |
7:48 |
|
| 9/9/2012 |
Run |
Falls Loop 6 |
Easy |
11.1 mi |
1:26:47 |
7:49 |
|
| 9/5/2012 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
4.0 mi |
|
|
|
| 9/3/2012 |
Run |
Falls Loop 6 |
Easy |
12.0 mi |
1:34:35 |
7:54 |
|
| 9/1/2012 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
46:12 |
7:34 |
|
| 8/31/2012 |
Run |
Ash 3 Mile Loop |
Easy |
3.7 mi |
29:22 |
7:52 |
|
| 8/30/2012 |
Run |
Falls 23rd - Grant - 3rd - Portage Trail |
Easy |
4.2 mi |
33:49 |
8:06 |
|
| 8/22/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:55 |
7:53 |
|
| 8/11/2012 |
Run |
15 from L29 |
Progression |
14.6 mi |
1:53:17 |
7:45 |
|
| 8/8/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:49 |
7:40 |
|
| 8/4/2012 |
Run |
15 Akron Course |
Easy |
15.0 mi |
2:02:28 |
8:10 |
|
| 7/28/2012 |
Run |
Run for their lives 5K |
Race |
3.1 mi |
18:20 |
5:54 |
|
| 7/28/2012 |
Run |
Run for their lives 5K |
Easy |
1.0 mi |
|
|
|
| 7/26/2012 |
Run |
Ash 3 Mile Loop |
Tempo |
3.1 mi |
23:31 |
7:33 |
|
| 7/22/2012 |
Run |
Ash 3 Mile Loop |
Easy |
8.3 mi |
1:05:14 |
7:51 |
|
| 7/19/2012 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
47:30 |
7:47 |
|
| 7/13/2012 |
Run |
Acadia National Park Loop Rd |
Easy |
1.0 mi |
|
|
|
| 7/1/2012 |
Run |
Falls Loop 6 |
Easy |
8.1 mi |
1:00:06 |
7:26 |
|
| 6/28/2012 |
Run |
Falls Loop 5 |
Easy |
4.0 mi |
29:59 |
7:30 |
|
| 6/27/2012 |
Run |
Falls Loop 6 |
Easy |
7.0 mi |
55:26 |
7:56 |
|
| 6/17/2012 |
Run |
Marian Lake 4 |
Easy |
4.4 mi |
34:42 |
7:53 |
|
| 6/17/2012 |
Run |
Miscellaneous |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/14/2012 |
Run |
Falls Loop 6 |
Tempo |
8.1 mi |
1:00:02 |
7:25 |
|
| 6/13/2012 |
Run |
Marian Lake (6) |
Hill |
0.8 mi |
|
|
|
| 6/13/2012 |
Run |
Marian Lake (6) |
Easy |
6.0 mi |
45:42 |
7:37 |
|
| 6/11/2012 |
Run |
Marian Lake (6) |
Easy |
6.0 mi |
48:22 |
8:03 |
|
| 6/7/2012 |
Run |
Falls Loop 5 |
Tempo |
5.4 mi |
38:53 |
7:13 |
|
| 6/5/2012 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
45:08 |
7:24 |
|
| 6/4/2012 |
Run |
Falls Loop 6 |
Interval |
6.1 mi |
44:32 |
7:18 |
|
| 6/2/2012 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
47:31 |
7:47 |
|
| 5/29/2012 |
Run |
Falls Loop 6 |
Easy |
6.9 mi |
51:42 |
7:29 |
|
| 5/26/2012 |
Run |
Falls Loop 5 |
Long |
8.3 mi |
1:03:11 |
7:37 |
|
| 5/22/2012 |
Run |
Falls Loop 6 |
Easy |
6.0 mi |
46:08 |
7:42 |
|
| 5/21/2012 |
Run |
Falls Loop 6 |
Progression |
6.1 mi |
44:37 |
7:19 |
|
| 5/19/2012 |
Run |
11 from Woodridge HS |
Easy |
11.0 mi |
1:38:32 |
8:58 |
|
| 5/15/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:16 |
7:34 |
|
| 5/14/2012 |
Run |
Falls Loop 5 |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 5/8/2012 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
45:18 |
7:25 |
|
| 5/7/2012 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
48:11 |
7:54 |
|
| 5/3/2012 |
Run |
Falls Loop 5 |
Progression |
5.2 mi |
38:30 |
7:25 |
|
| 4/30/2012 |
Run |
Falls 23rd - Grant - 3rd - Portage Trail |
Easy |
3.6 mi |
29:33 |
8:13 |
|
| 4/29/2012 |
Run |
Marian Lake 4 |
Easy |
4.0 mi |
34:07 |
8:27 |
|
| 4/27/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
41:26 |
7:59 |
|
| 4/26/2012 |
Run |
Falls Loop 6 |
Easy |
6.0 mi |
46:31 |
7:46 |
|
| 4/24/2012 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
48:21 |
7:55 |
|
| 4/22/2012 |
Run |
Falls Loop 5 |
Easy |
2.9 mi |
23:53 |
8:16 |
|
| 4/22/2012 |
Run |
Falls Loop 5 |
Easy |
1.2 mi |
|
|
|
| 4/21/2012 |
Run |
Falls Loop 5 |
Easy |
9.1 mi |
1:30:00 |
9:53 |
|
| 4/20/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
41:54 |
8:04 |
|
| 4/17/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
42:10 |
8:07 |
|
| 4/16/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
44:09 |
8:30 |
|
| 4/12/2012 |
Run |
Falls Loop 6 |
Easy |
7.1 mi |
54:27 |
7:40 |
|
| 4/10/2012 |
Run |
Falls Loop 6 |
Fartlek |
5.9 mi |
46:02 |
7:47 |
|
| 4/5/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 4/3/2012 |
Run |
Falls 4 miler - 2 Out and Back |
Tempo |
4.0 mi |
27:26 |
6:51 |
|
| 3/29/2012 |
Run |
Falls Loop 6 |
Tempo |
4.0 mi |
28:52 |
7:13 |
|
| 3/27/2012 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
47:59 |
7:52 |
|
| 3/25/2012 |
Run |
Falls Loop 5 |
Long |
10.0 mi |
1:15:52 |
7:36 |
|
| 3/22/2012 |
Run |
Falls Loop 5 |
Tempo |
6.4 mi |
49:04 |
7:41 |
|
| 3/20/2012 |
Run |
Falls Loop 5 |
Tempo |
6.0 mi |
44:40 |
7:27 |
|
| 3/18/2012 |
Run |
Stow Firecracker |
Easy |
8.0 mi |
1:03:47 |
8:01 |
|
| 3/16/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:36 |
7:37 |
|
| 3/13/2012 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
40:10 |
7:44 |
|
| 3/10/2012 |
Run |
Falls Loop 5 |
Easy |
6.7 mi |
|
|
|
| 3/8/2012 |
Run |
23RD, Marian Lake, Sackett |
Easy |
3.1 mi |
|
|
|
| 3/7/2012 |
Run |
23RD, Marian Lake, Sackett |
Easy |
3.1 mi |
|
|
|
| 3/5/2012 |
Run |
23RD, Marian Lake, Sackett |
Easy |
1.1 mi |
|
|
|
| 3/3/2012 |
Run |
23RD, Marian Lake, Sackett |
Easy |
3.2 mi |
|
|
|
| 3/1/2012 |
Run |
23RD, Marian Lake, Sackett |
Easy |
3.2 mi |
26:00 |
8:05 |
|
| 2/21/2012 |
Run |
Falls 23rd - Grant - 3rd - Portage Trail |
Easy |
2.2 mi |
18:08 |
8:06 |
|
| 1/17/2012 |
Run |
Falls Loop 5 |
Tempo |
3.1 mi |
20:58 |
6:46 |
|
| 1/17/2012 |
Run |
Falls 23rd - Grant - 3rd - Portage Trail |
Easy |
2.0 mi |
|
|
|
| 1/8/2012 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
2.1 mi |
|
|
|
| 12/31/2011 |
Run |
23RD, Marian Lake, Sackett |
Easy |
3.1 mi |
28:00 |
8:57 |
|
| 12/27/2011 |
Run |
Falls Loop 5 |
Fartlek |
5.2 mi |
36:16 |
6:59 |
|
| 12/22/2011 |
Run |
Falls Loop 6 |
Tempo |
6.1 mi |
44:06 |
7:14 |
|
| 12/19/2011 |
Run |
Falls Loop 5 |
Easy |
2.0 mi |
15:29 |
7:43 |
|
| 12/17/2011 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
38:45 |
7:28 |
|