| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 1/31/2016 |
Run |
|
Default |
42.2 km |
3:25:24 |
4:52 |
 |
| 1/29/2017 |
Run |
|
Default |
42.1 km |
3:18:28 |
4:43 |
|
| 12/20/2015 |
Run |
|
Long |
28.0 km |
2:33:15 |
5:29 |
|
| 1/10/2016 |
Run |
|
Long |
28000.0 m |
2:29:23 |
5:21 |
|
| 5/28/2016 |
Run |
|
Default |
29.0 km |
2:26:20 |
5:03 |
|
| 12/27/2015 |
Run |
|
Race |
30.1 km |
2:23:01 |
4:45 |
|
| 1/17/2016 |
Run |
|
Default |
26.0 km |
2:21:34 |
5:27 |
|
| 1/7/2017 |
Run |
|
Default |
26.0 km |
2:18:25 |
5:20 |
|
| 1/2/2016 |
Run |
|
Long |
24.0 km |
2:13:39 |
5:35 |
|
| 12/13/2015 |
Run |
|
Long |
24.1 km |
2:07:24 |
5:18 |
|
| 1/14/2017 |
Run |
|
Default |
24.0 km |
2:06:03 |
5:15 |
|
| 7/31/2016 |
Run |
|
Default |
20.8 km |
2:04:51 |
6:00 |
|
| 1/24/2016 |
Run |
|
Default |
22.0 km |
2:02:21 |
5:34 |
|
| 11/1/2015 |
Run |
|
Long |
22.1 km |
2:00:12 |
5:26 |
|
| 1/4/2017 |
Run |
|
Default |
20.0 km |
1:49:46 |
5:29 |
|
| 11/8/2015 |
Run |
|
Long |
20.0 km |
1:49:12 |
5:28 |
|
| 7/24/2016 |
Run |
|
Default |
18.4 km |
1:48:32 |
5:54 |
|
| 3/12/2016 |
Run |
|
Default |
20.0 km |
1:45:15 |
5:16 |
|
| 12/6/2015 |
Run |
|
Long |
20.0 km |
1:44:03 |
5:12 |
|
| 1/11/2017 |
Run |
|
Default |
18.0 km |
1:40:52 |
5:37 |
|
| 11/15/2015 |
Run |
|
Long |
18.5 km |
1:40:35 |
5:26 |
|
| 1/21/2017 |
Run |
|
Default |
20.0 km |
1:39:59 |
5:00 |
|
| 1/21/2016 |
Run |
|
Default |
18920.0 m |
1:38:25 |
5:13 |
|
| 12/16/2015 |
Run |
|
Long |
18.0 km |
1:37:47 |
5:26 |
|
| 12/9/2015 |
Run |
|
Long |
18.0 km |
1:37:24 |
5:25 |
|
| 3/26/2016 |
Run |
|
Default |
18.0 km |
1:36:54 |
5:23 |
|
| 1/5/2016 |
Run |
|
Tempo |
17.8 km |
1:35:02 |
5:20 |
|
| 2/22/2016 |
Run |
|
Default |
16.5 km |
1:33:09 |
5:40 |
|
| 1/3/2017 |
Run |
|
Default |
18.0 km |
1:32:21 |
5:08 |
|
| 11/22/2015 |
Run |
|
Race |
20.9 km |
1:31:06 |
4:22 |
|
| 11/13/2015 |
Run |
|
Tempo |
17.6 km |
1:31:03 |
5:12 |
|
| 1/6/2016 |
Run |
|
Long |
16.0 km |
1:30:31 |
5:40 |
|
| 1/20/2017 |
Run |
|
Default |
17200.0 m |
1:29:03 |
5:11 |
|
| 3/25/2017 |
Run |
|
Default |
16.0 km |
1:28:58 |
5:34 |
|
| 1/18/2017 |
Run |
|
Default |
16.2 km |
1:28:55 |
5:30 |
|
| 1/13/2016 |
Run |
|
Long |
15.0 km |
1:28:42 |
5:55 |
|
| 2/29/2016 |
Run |
|
Long |
16.0 km |
1:27:34 |
5:29 |
|
| 3/10/2016 |
Run |
|
Default |
16770.0 m |
1:26:37 |
5:10 |
|
| 12/30/2015 |
Run |
|
Long |
16.0 km |
1:26:16 |
5:24 |
|
| 5/19/2016 |
Run |
|
Default |
17.2 km |
1:25:31 |
4:59 |
|
| 5/19/2016 |
Run |
|
Default |
17.2 km |
1:25:26 |
4:59 |
|
| 3/8/2016 |
Run |
|
Default |
16.0 km |
1:24:38 |
5:18 |
|
| 12/2/2015 |
Run |
|
Long |
16.4 km |
1:24:05 |
5:09 |
|
| 1/19/2016 |
Run |
|
Default |
16655.0 m |
1:23:24 |
5:01 |
|
| 12/15/2015 |
Run |
|
Fartlek |
17.0 km |
1:22:40 |
4:52 |
|
| 1/14/2016 |
Run |
|
Default |
16125.0 m |
1:20:42 |
5:01 |
|
| 12/29/2015 |
Run |
|
Easy |
13.8 km |
1:20:27 |
5:50 |
|
| 3/4/2016 |
Run |
|
Default |
14.2 km |
1:20:05 |
5:39 |
|
| 3/27/2016 |
Run |
|
Default |
|
1:20:04 |
|
|
| 12/8/2015 |
Run |
|
Fartlek |
16.0 km |
1:19:01 |
4:57 |
|
| 1/5/2017 |
Run |
|
Default |
14.0 km |
1:19:00 |
5:39 |
|
| 1/12/2016 |
Run |
|
Tempo |
16125.0 m |
1:18:40 |
4:53 |
|
| 1/2/2017 |
Run |
|
Default |
14.0 km |
1:18:36 |
5:37 |
|
| 1/20/2016 |
Run |
|
Default |
14.0 km |
1:18:30 |
5:37 |
|
| 1/23/2017 |
Run |
|
Default |
14.0 km |
1:18:23 |
5:36 |
|
| 12/10/2015 |
Run |
|
Easy |
14.1 km |
1:17:32 |
5:30 |
|
| 12/4/2015 |
Run |
|
Long |
14.0 km |
1:17:11 |
5:31 |
|
| 11/10/2015 |
Run |
|
Tempo |
15.4 km |
1:17:07 |
5:01 |
|
| 11/11/2015 |
Run |
|
Long |
14.0 km |
1:17:03 |
5:30 |
|
| 3/15/2017 |
Run |
|
Default |
14.0 km |
1:16:40 |
5:29 |
|
| 1/26/2016 |
Run |
|
Default |
13.8 km |
1:16:35 |
5:34 |
|
| 3/23/2016 |
Run |
|
Default |
14.0 km |
1:16:16 |
5:27 |
|
| 10/28/2015 |
Run |
|
Long |
14.1 km |
1:15:31 |
5:21 |
|
| 11/3/2015 |
Run |
|
Tempo |
14.4 km |
1:15:27 |
5:15 |
|
| 1/1/2016 |
Run |
|
Easy |
10.6 km |
1:12:28 |
6:51 |
|
| 12/1/2015 |
Run |
|
Fartlek |
14.1 km |
1:11:50 |
5:07 |
|
| 11/28/2015 |
Run |
|
Long |
14.1 km |
1:11:44 |
5:07 |
|
| 3/16/2016 |
Run |
|
Default |
14.0 km |
1:11:33 |
5:07 |
|
| 12/18/2015 |
Run |
|
Easy |
12.5 km |
1:11:19 |
5:43 |
|
| 7/21/2016 |
Run |
|
Default |
13.6 km |
1:10:55 |
5:13 |
|
| 1/10/2017 |
Run |
|
Default |
14.0 km |
1:10:44 |
5:04 |
|
| 11/6/2015 |
Run |
|
Tempo |
14.0 km |
1:09:49 |
5:00 |
|
| 3/8/2017 |
Run |
|
Default |
12.0 km |
1:08:41 |
5:44 |
|
| 1/17/2017 |
Run |
|
Default |
12685.0 m |
1:08:01 |
5:22 |
|
| 12/17/2015 |
Run |
|
Easy |
12.5 km |
1:07:44 |
5:25 |
|
| 1/15/2016 |
Run |
|
Default |
12.0 km |
1:07:11 |
5:36 |
|
| 1/9/2017 |
Run |
|
Default |
11.0 km |
1:07:07 |
6:07 |
|
| 2/24/2016 |
Run |
|
Default |
12.2 km |
1:06:52 |
5:29 |
|
| 3/20/2016 |
Run |
|
Default |
15.2 km |
1:06:38 |
4:23 |
|
| 12/11/2015 |
Run |
|
Easy |
12.2 km |
1:06:19 |
5:27 |
|
| 12/22/2015 |
Run |
|
Easy |
12.0 km |
1:06:12 |
5:31 |
|
| 3/7/2016 |
Run |
|
Default |
13.1 km |
1:06:00 |
5:02 |
|
| 3/29/2017 |
Run |
|
Default |
12.0 km |
1:04:59 |
5:25 |
|
| 10/30/2015 |
Run |
|
Tempo |
12.3 km |
1:04:50 |
5:17 |
|
| 1/13/2017 |
Run |
|
Default |
11.0 km |
1:04:28 |
5:52 |
|
| 10/29/2015 |
Run |
|
Easy |
11.0 km |
1:04:03 |
5:50 |
|
| 6/9/2016 |
Run |
|
Default |
12.0 km |
1:03:42 |
5:19 |
|
| 12/23/2015 |
Run |
|
Tempo |
12.0 km |
1:03:12 |
5:16 |
|
| 1/12/2017 |
Run |
|
Default |
11.0 km |
1:01:51 |
5:38 |
|
| 3/22/2017 |
Run |
|
Default |
12.0 km |
1:01:20 |
5:07 |
|
| 4/28/2016 |
Run |
|
Default |
11600.0 m |
1:01:14 |
5:17 |
|
| 3/14/2017 |
Run |
|
Default |
10.8 km |
1:01:10 |
5:40 |
|
| 1/15/2017 |
Run |
|
Default |
11.0 km |
1:00:44 |
5:32 |
|
| 3/1/2016 |
Run |
|
Interval |
12.0 km |
1:00:34 |
5:03 |
|
| 11/12/2015 |
Run |
|
Easy |
10.5 km |
1:00:31 |
5:47 |
|
| 1/7/2016 |
Run |
|
Easy |
11.0 km |
1:00:19 |
5:29 |
|
| 2/26/2016 |
Run |
|
Default |
10.0 km |
1:00:01 |
6:01 |
|
| 11/30/2015 |
Run |
|
Easy |
11.1 km |
1:00:01 |
5:24 |
|
| 11/24/2015 |
Run |
|
Easy |
10.8 km |
1:00:00 |
5:33 |
|
| 3/4/2017 |
Run |
|
Default |
10.6 km |
59:15 |
5:36 |
|
|