| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2015 |
Run |
|
Long |
14.1 km |
1:15:31 |
5:21 |
 |
| 10/29/2015 |
Run |
|
Easy |
11.0 km |
1:04:03 |
5:50 |
|
| 10/30/2015 |
Run |
|
Tempo |
12.3 km |
1:04:50 |
5:17 |
|
| 10/31/2015 |
Run |
|
Easy |
4.0 km |
23:27 |
5:51 |
|
| 11/1/2015 |
Run |
|
Long |
22.1 km |
2:00:12 |
5:26 |
|
| 11/2/2015 |
Run |
|
Easy |
8.1 km |
43:38 |
5:23 |
|
| 11/3/2015 |
Run |
|
Tempo |
14.4 km |
1:15:27 |
5:15 |
|
| 11/4/2015 |
Run |
|
Easy |
1.9 km |
11:03 |
5:44 |
|
| 11/4/2015 |
Run |
|
Race |
1.9 km |
7:27 |
3:55 |
|
| 11/5/2015 |
Run |
|
Easy |
7.7 km |
40:00 |
5:12 |
|
| 11/6/2015 |
Run |
|
Tempo |
14.0 km |
1:09:49 |
5:00 |
|
| 11/7/2015 |
Run |
|
Easy |
10.0 km |
56:45 |
5:41 |
|
| 11/8/2015 |
Run |
|
Long |
20.0 km |
1:49:12 |
5:28 |
|
| 11/10/2015 |
Run |
|
Tempo |
15.4 km |
1:17:07 |
5:01 |
|
| 11/11/2015 |
Run |
|
Long |
14.0 km |
1:17:03 |
5:30 |
|
| 11/12/2015 |
Run |
|
Easy |
10.5 km |
1:00:31 |
5:47 |
|
| 11/13/2015 |
Run |
|
Tempo |
17.6 km |
1:31:03 |
5:12 |
|
| 11/14/2015 |
Run |
|
Easy |
8.4 km |
47:38 |
5:41 |
|
| 11/15/2015 |
Run |
|
Long |
18.5 km |
1:40:35 |
5:26 |
|
| 11/17/2015 |
Run |
|
Easy |
8.0 km |
42:17 |
5:17 |
|
| 11/18/2015 |
Run |
|
Tempo |
11.2 km |
59:05 |
5:16 |
|
| 11/19/2015 |
Run |
|
Easy |
10.6 km |
58:03 |
5:30 |
|
| 11/21/2015 |
Run |
|
Easy |
6.6 km |
34:33 |
5:17 |
|
| 11/22/2015 |
Run |
|
Easy |
1.6 km |
8:58 |
5:35 |
|
| 11/22/2015 |
Run |
|
Race |
20.9 km |
1:31:06 |
4:22 |
|
| 11/24/2015 |
Run |
|
Easy |
10.8 km |
1:00:00 |
5:33 |
|
| 11/26/2015 |
Run |
|
Tempo |
9.6 km |
49:39 |
5:10 |
|
| 11/27/2015 |
Run |
|
Easy |
10.2 km |
55:29 |
5:27 |
|
| 11/28/2015 |
Run |
|
Long |
14.1 km |
1:11:44 |
5:07 |
|
| 11/29/2015 |
Run |
|
Easy |
8.1 km |
46:03 |
5:42 |
|
| 11/30/2015 |
Run |
|
Easy |
11.1 km |
1:00:01 |
5:24 |
|
| 12/1/2015 |
Run |
|
Fartlek |
14.1 km |
1:11:50 |
5:07 |
|
| 12/2/2015 |
Run |
|
Long |
16.4 km |
1:24:05 |
5:09 |
|
| 12/3/2015 |
Run |
|
Easy |
7.3 km |
42:01 |
5:46 |
|
| 12/4/2015 |
Run |
|
Long |
14.0 km |
1:17:11 |
5:31 |
|
| 12/6/2015 |
Run |
|
Long |
20.0 km |
1:44:03 |
5:12 |
|
| 12/7/2015 |
Run |
|
Easy |
8.0 km |
45:35 |
5:42 |
|
| 12/8/2015 |
Run |
|
Fartlek |
16.0 km |
1:19:01 |
4:57 |
|
| 12/9/2015 |
Run |
|
Long |
18.0 km |
1:37:24 |
5:25 |
|
| 12/10/2015 |
Run |
|
Easy |
14.1 km |
1:17:32 |
5:30 |
|
| 12/11/2015 |
Run |
|
Easy |
12.2 km |
1:06:19 |
5:27 |
|
| 12/12/2015 |
Run |
|
Easy |
8.0 km |
43:53 |
5:30 |
|
| 12/13/2015 |
Run |
|
Long |
24.1 km |
2:07:24 |
5:18 |
|
| 12/15/2015 |
Run |
|
Fartlek |
17.0 km |
1:22:40 |
4:52 |
|
| 12/16/2015 |
Run |
|
Long |
18.0 km |
1:37:47 |
5:26 |
|
| 12/17/2015 |
Run |
|
Easy |
8.0 km |
45:27 |
5:41 |
|
| 12/17/2015 |
Run |
|
Easy |
12.5 km |
1:07:44 |
5:25 |
|
| 12/18/2015 |
Run |
|
Easy |
12.5 km |
1:11:19 |
5:43 |
|
| 12/20/2015 |
Run |
|
Long |
28.0 km |
2:33:15 |
5:29 |
|
| 12/22/2015 |
Run |
|
Easy |
12.0 km |
1:06:12 |
5:31 |
|
| 12/23/2015 |
Run |
|
Tempo |
12.0 km |
1:03:12 |
5:16 |
|
| 12/26/2015 |
Run |
|
Easy |
7.5 km |
41:29 |
5:31 |
|
| 12/27/2015 |
Run |
|
Race |
30.1 km |
2:23:01 |
4:45 |
|
| 12/29/2015 |
Run |
|
Easy |
13.8 km |
1:20:27 |
5:50 |
|
| 12/30/2015 |
Run |
|
Long |
16.0 km |
1:26:16 |
5:24 |
|
| 12/31/2015 |
Run |
|
Tempo |
10.0 km |
52:09 |
5:13 |
|
| 1/1/2016 |
Run |
|
Easy |
10.6 km |
1:12:28 |
6:51 |
|
| 1/2/2016 |
Run |
|
Long |
24.0 km |
2:13:39 |
5:35 |
|
| 1/3/2016 |
Run |
|
Easy |
6.5 km |
38:01 |
5:51 |
|
| 1/5/2016 |
Run |
|
Tempo |
17.8 km |
1:35:02 |
5:20 |
|
| 1/6/2016 |
Run |
|
Long |
16.0 km |
1:30:31 |
5:40 |
|
| 1/7/2016 |
Run |
|
Easy |
11.0 km |
1:00:19 |
5:29 |
|
| 1/8/2016 |
Run |
|
Tempo |
10510.0 m |
48:01 |
4:35 |
|
| 1/9/2016 |
Run |
|
Easy |
6.0 km |
34:13 |
5:42 |
|
| 1/10/2016 |
Run |
|
Long |
28000.0 m |
2:29:23 |
5:21 |
|
| 1/12/2016 |
Run |
|
Tempo |
16125.0 m |
1:18:40 |
4:53 |
|
| 1/13/2016 |
Run |
|
Long |
15.0 km |
1:28:42 |
5:55 |
|
| 1/14/2016 |
Run |
|
Default |
16125.0 m |
1:20:42 |
5:01 |
|
| 1/15/2016 |
Run |
|
Default |
12.0 km |
1:07:11 |
5:36 |
|
| 1/17/2016 |
Run |
|
Default |
26.0 km |
2:21:34 |
5:27 |
|
| 1/19/2016 |
Run |
|
Default |
16655.0 m |
1:23:24 |
5:01 |
|
| 1/20/2016 |
Run |
|
Default |
14.0 km |
1:18:30 |
5:37 |
|
| 1/21/2016 |
Run |
|
Default |
18920.0 m |
1:38:25 |
5:13 |
|
| 1/24/2016 |
Run |
|
Default |
22.0 km |
2:02:21 |
5:34 |
|
| 1/26/2016 |
Run |
|
Default |
13.8 km |
1:16:35 |
5:34 |
|
| 1/27/2016 |
Run |
|
Interval |
11180.0 m |
56:33 |
5:04 |
|
| 1/28/2016 |
Run |
|
Default |
8.0 km |
46:32 |
5:49 |
|
| 1/30/2016 |
Run |
|
Default |
7.9 km |
40:37 |
5:10 |
|
| 1/31/2016 |
Run |
|
Default |
1.3 km |
7:33 |
6:00 |
|
| 1/31/2016 |
Run |
|
Default |
42.2 km |
3:25:24 |
4:52 |
|
| 2/2/2016 |
Run |
|
Default |
8.0 km |
47:36 |
5:57 |
|
| 2/4/2016 |
Run |
|
Default |
8815.0 m |
51:48 |
5:53 |
|
| 2/7/2016 |
Run |
|
Default |
8.0 km |
33:20 |
4:10 |
|
| 2/9/2016 |
Run |
|
Default |
10.0 km |
54:00 |
5:24 |
|
| 2/11/2016 |
Run |
|
Default |
7.0 km |
38:24 |
5:30 |
|
| 2/13/2016 |
Run |
|
Default |
4.8 km |
26:29 |
5:29 |
|
| 2/14/2016 |
Run |
|
Default |
8.7 km |
48:01 |
5:32 |
|
| 2/17/2016 |
Run |
|
Default |
10.0 km |
48:10 |
4:49 |
|
| 2/18/2016 |
Run |
|
Default |
5.3 km |
29:47 |
5:37 |
|
| 2/21/2016 |
Run |
|
Default |
8600.0 m |
42:34 |
4:57 |
|
| 2/22/2016 |
Run |
|
Default |
16.5 km |
1:33:09 |
5:40 |
|
| 2/24/2016 |
Run |
|
Default |
12.2 km |
1:06:52 |
5:29 |
|
| 2/25/2016 |
Run |
|
Default |
9200.0 m |
42:40 |
4:39 |
|
| 2/26/2016 |
Run |
|
Default |
10.0 km |
1:00:01 |
6:01 |
|
| 2/28/2016 |
Run |
|
Default |
6.3 km |
35:50 |
5:40 |
|
| 2/29/2016 |
Run |
|
Long |
16.0 km |
1:27:34 |
5:29 |
|
| 3/1/2016 |
Run |
|
Interval |
12.0 km |
1:00:34 |
5:03 |
|
| 3/2/2016 |
Run |
|
Easy |
8.0 km |
44:39 |
5:35 |
|
| 3/3/2016 |
Run |
|
Default |
8385.0 m |
38:34 |
4:36 |
|
| 3/4/2016 |
Run |
|
Default |
14.2 km |
1:20:05 |
5:39 |
|
|