| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2013 |
Run |
|
Easy |
10.0 mi |
2:01:10 |
12:07 |
 |
| 6/15/2013 |
Run |
|
Easy |
4.0 mi |
50:46 |
12:42 |
|
| 6/13/2013 |
Run |
|
Easy |
4.0 mi |
40:55 |
10:14 |
|
| 6/12/2013 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/11/2013 |
Run |
|
Easy |
3.3 mi |
40:27 |
12:27 |
|
| 6/9/2013 |
Run |
|
Easy |
8.0 mi |
1:36:40 |
12:05 |
|
| 6/7/2013 |
Run |
|
Easy |
10.0 mi |
2:01:42 |
12:11 |
|
| 6/4/2013 |
Run |
|
Easy |
4.0 mi |
45:23 |
11:20 |
|
| 6/3/2013 |
Run |
|
Easy |
4.0 mi |
49:33 |
12:24 |
|
| 6/2/2013 |
Run |
|
Easy |
7.3 mi |
1:28:20 |
12:12 |
|
| 6/1/2013 |
Run |
|
Easy |
10.0 mi |
1:56:36 |
11:40 |
|
| 5/31/2013 |
Run |
|
Easy |
3.5 mi |
43:03 |
12:18 |
|
| 5/30/2013 |
Run |
|
Easy |
2.4 mi |
28:57 |
12:20 |
|
| 5/27/2013 |
Run |
|
Easy |
4.0 mi |
50:24 |
12:36 |
|
| 5/27/2013 |
Run |
|
Easy |
4.1 mi |
49:53 |
12:20 |
|
| 5/27/2013 |
Run |
|
Easy |
3.2 mi |
38:17 |
11:58 |
|
| 5/25/2013 |
Run |
|
Easy |
4.0 mi |
48:16 |
12:04 |
|
| 5/21/2013 |
Run |
|
Easy |
3.2 mi |
36:08 |
11:29 |
|
| 5/17/2013 |
Run |
|
Easy |
10.0 mi |
1:58:41 |
11:53 |
|
| 5/15/2013 |
Run |
|
Easy |
3.5 mi |
43:29 |
12:26 |
|
| 5/13/2013 |
Run |
|
Easy |
3.2 mi |
39:05 |
12:13 |
|
| 5/11/2013 |
Run |
|
Fartlek |
6.1 mi |
1:10:04 |
11:30 |
|
| 5/9/2013 |
Run |
|
Easy |
2.5 mi |
31:18 |
12:32 |
|
| 5/7/2013 |
Run |
|
Tempo |
4.0 mi |
42:46 |
10:42 |
|
| 5/5/2013 |
Run |
|
Tempo |
3.3 mi |
34:36 |
10:39 |
|
| 5/4/2013 |
Run |
|
Tempo |
3.3 mi |
32:36 |
10:02 |
|
| 5/2/2013 |
Run |
|
Fartlek |
3.3 mi |
36:53 |
11:11 |
|
| 5/1/2013 |
Run |
|
Tempo |
3.3 mi |
35:45 |
11:00 |
|
| 4/29/2013 |
Run |
|
Easy |
3.3 mi |
36:38 |
11:17 |
|
| 4/27/2013 |
Run |
|
Easy |
4.3 mi |
53:44 |
12:39 |
|
| 4/26/2013 |
Run |
|
Tempo |
4.3 mi |
45:41 |
10:45 |
|
| 4/23/2013 |
Run |
|
Easy |
3.3 mi |
39:35 |
12:11 |
|
| 4/22/2013 |
Run |
|
Easy |
3.3 mi |
39:42 |
12:13 |
|
| 4/14/2013 |
Run |
|
Easy |
5.5 mi |
1:07:30 |
12:17 |
|
| 4/13/2013 |
Run |
|
Easy |
4.6 mi |
52:42 |
11:28 |
|
| 4/12/2013 |
Run |
|
Easy |
3.3 mi |
40:18 |
12:24 |
|
| 4/11/2013 |
Run |
|
Easy |
3.3 mi |
40:11 |
12:22 |
|
| 4/9/2013 |
Run |
|
Easy |
3.6 mi |
41:09 |
11:26 |
|
| 4/7/2013 |
Run |
|
Race |
10.1 mi |
1:40:12 |
9:58 |
|
| 4/5/2013 |
Run |
|
Easy |
3.3 mi |
40:29 |
12:28 |
|
| 4/2/2013 |
Run |
|
Easy |
3.2 mi |
37:39 |
11:58 |
|
| 4/1/2013 |
Run |
|
Fartlek |
4.1 mi |
49:47 |
12:09 |
|
| 3/30/2013 |
Run |
|
Fartlek |
10.4 mi |
2:05:30 |
12:05 |
|
| 3/28/2013 |
Run |
|
Easy |
4.8 mi |
55:52 |
11:46 |
|
| 3/27/2013 |
Run |
|
Easy |
3.5 mi |
40:34 |
11:36 |
|
| 3/26/2013 |
Run |
|
Easy |
4.3 mi |
49:46 |
11:43 |
|
| 3/23/2013 |
Run |
|
Easy |
4.3 mi |
49:17 |
11:36 |
|
| 3/22/2013 |
Run |
|
Easy |
10.0 mi |
1:58:08 |
11:49 |
|
| 3/19/2013 |
Run |
|
Easy |
4.3 mi |
48:15 |
11:22 |
|
| 3/18/2013 |
Run |
|
Easy |
4.1 mi |
46:43 |
11:24 |
|
| 3/17/2013 |
Run |
|
Race |
13.1 mi |
2:14:56 |
10:19 |
|
| 3/15/2013 |
Run |
|
Fartlek |
2.4 mi |
27:21 |
11:39 |
|
| 3/13/2013 |
Run |
|
Fartlek |
2.5 mi |
29:50 |
11:56 |
|
| 3/11/2013 |
Run |
|
Fartlek |
3.2 mi |
36:22 |
11:33 |
|
| 3/9/2013 |
Run |
|
Fartlek |
6.0 mi |
1:11:26 |
11:55 |
|
| 3/8/2013 |
Run |
|
Fartlek |
3.3 mi |
35:19 |
10:52 |
|
| 3/7/2013 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/5/2013 |
Run |
|
Easy |
3.5 mi |
42:21 |
12:06 |
|
| 3/3/2013 |
Run |
|
Fartlek |
10.5 mi |
1:58:06 |
11:15 |
|
| 3/2/2013 |
Run |
|
Easy |
4.3 mi |
50:59 |
11:59 |
|
| 3/1/2013 |
Run |
|
Easy |
3.5 mi |
41:06 |
11:45 |
|
| 2/28/2013 |
Run |
|
Fartlek |
3.6 mi |
41:58 |
11:50 |
|
| 2/26/2013 |
Run |
|
Tempo |
4.3 mi |
45:00 |
10:36 |
|
| 2/24/2013 |
Run |
|
Fartlek |
4.0 mi |
46:08 |
11:32 |
|
| 2/22/2013 |
Run |
|
Fartlek |
6.0 mi |
1:11:02 |
11:51 |
|
| 2/22/2013 |
Run |
|
Fartlek |
4.2 mi |
47:09 |
11:22 |
|
| 2/21/2013 |
Run |
|
Fartlek |
2.4 mi |
27:44 |
11:49 |
|
| 2/18/2013 |
Run |
|
Fartlek |
3.5 mi |
40:34 |
11:36 |
|
| 2/17/2013 |
Run |
|
Tempo |
3.5 mi |
36:55 |
10:33 |
|
|