| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2013 |
Run |
|
Easy |
3.3 mi |
40:27 |
12:27 |
 |
| 6/9/2013 |
Run |
|
Easy |
8.0 mi |
1:36:40 |
12:05 |
|
| 6/7/2013 |
Run |
|
Easy |
10.0 mi |
2:01:42 |
12:11 |
|
| 6/4/2013 |
Run |
|
Easy |
4.0 mi |
45:23 |
11:20 |
|
| 6/2/2013 |
Run |
|
Easy |
7.3 mi |
1:28:20 |
12:12 |
|
| 5/31/2013 |
Run |
|
Easy |
3.5 mi |
43:03 |
12:18 |
|
| 5/30/2013 |
Run |
|
Easy |
2.4 mi |
28:57 |
12:20 |
|
| 5/17/2013 |
Run |
|
Easy |
10.0 mi |
1:58:41 |
11:53 |
|
| 5/11/2013 |
Run |
|
Fartlek |
6.1 mi |
1:10:04 |
11:30 |
|
| 5/2/2013 |
Run |
|
Fartlek |
3.3 mi |
36:53 |
11:11 |
|
| 5/1/2013 |
Run |
|
Tempo |
3.3 mi |
35:45 |
11:00 |
|
| 4/27/2013 |
Run |
|
Easy |
4.3 mi |
53:44 |
12:39 |
|
| 4/26/2013 |
Run |
|
Tempo |
4.3 mi |
45:41 |
10:45 |
|
| 4/22/2013 |
Run |
|
Easy |
3.3 mi |
39:42 |
12:13 |
|
| 4/14/2013 |
Run |
|
Easy |
5.5 mi |
1:07:30 |
12:17 |
|
| 4/13/2013 |
Run |
|
Easy |
4.6 mi |
52:42 |
11:28 |
|
| 4/7/2013 |
Run |
|
Race |
10.1 mi |
1:40:12 |
9:58 |
|
| 4/2/2013 |
Run |
|
Easy |
3.2 mi |
37:39 |
11:58 |
|
| 3/30/2013 |
Run |
|
Fartlek |
10.4 mi |
2:05:30 |
12:05 |
|
| 3/27/2013 |
Run |
|
Easy |
3.5 mi |
40:34 |
11:36 |
|
| 3/26/2013 |
Run |
|
Easy |
4.3 mi |
49:46 |
11:43 |
|
| 3/23/2013 |
Run |
|
Easy |
4.3 mi |
49:17 |
11:36 |
|
|