| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2013 |
Run |
|
Easy |
4.0 mi |
50:46 |
12:42 |
 |
| 6/13/2013 |
Run |
|
Easy |
4.0 mi |
40:55 |
10:14 |
|
| 6/12/2013 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 5/15/2013 |
Run |
|
Easy |
3.5 mi |
43:29 |
12:26 |
|
| 5/9/2013 |
Run |
|
Easy |
2.5 mi |
31:18 |
12:32 |
|
| 5/7/2013 |
Run |
|
Tempo |
4.0 mi |
42:46 |
10:42 |
|
| 5/5/2013 |
Run |
|
Tempo |
3.3 mi |
34:36 |
10:39 |
|
| 5/4/2013 |
Run |
|
Tempo |
3.3 mi |
32:36 |
10:02 |
|
| 4/29/2013 |
Run |
|
Easy |
3.3 mi |
36:38 |
11:17 |
|
| 4/11/2013 |
Run |
|
Easy |
3.3 mi |
40:11 |
12:22 |
|
| 4/9/2013 |
Run |
|
Easy |
3.6 mi |
41:09 |
11:26 |
|
| 4/5/2013 |
Run |
|
Easy |
3.3 mi |
40:29 |
12:28 |
|
| 3/28/2013 |
Run |
|
Easy |
4.8 mi |
55:52 |
11:46 |
|
| 3/19/2013 |
Run |
|
Easy |
4.3 mi |
48:15 |
11:22 |
|
| 3/18/2013 |
Run |
|
Easy |
4.1 mi |
46:43 |
11:24 |
|
| 3/15/2013 |
Run |
|
Fartlek |
2.4 mi |
27:21 |
11:39 |
|
| 3/13/2013 |
Run |
|
Fartlek |
2.5 mi |
29:50 |
11:56 |
|
| 3/11/2013 |
Run |
|
Fartlek |
3.2 mi |
36:22 |
11:33 |
|
| 3/8/2013 |
Run |
|
Fartlek |
3.3 mi |
35:19 |
10:52 |
|
| 3/7/2013 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/5/2013 |
Run |
|
Easy |
3.5 mi |
42:21 |
12:06 |
|
| 3/2/2013 |
Run |
|
Easy |
4.3 mi |
50:59 |
11:59 |
|
| 3/1/2013 |
Run |
|
Easy |
3.5 mi |
41:06 |
11:45 |
|
| 2/26/2013 |
Run |
|
Tempo |
4.3 mi |
45:00 |
10:36 |
|
| 2/22/2013 |
Run |
|
Fartlek |
4.2 mi |
47:09 |
11:22 |
|
| 2/21/2013 |
Run |
|
Fartlek |
2.4 mi |
27:44 |
11:49 |
|
| 2/18/2013 |
Run |
|
Fartlek |
3.5 mi |
40:34 |
11:36 |
|
|