| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2007 |
Run |
ProClub Treadmill |
Tempo |
2.0 mi |
17:05 |
8:33 |
 |
| 3/23/2007 |
Run |
ProClub Treadmill |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 3/23/2007 |
Run |
ProClub Treadmill |
Interval |
1.6 mi |
16:00 |
10:00 |
|
| 3/21/2007 |
Run |
ProClub Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 3/21/2007 |
Run |
ProClub Treadmill |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 3/20/2007 |
Run |
ProClub Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/20/2007 |
Run |
ProClub Treadmill |
Tempo |
3.0 mi |
25:07 |
8:23 |
|
| 3/14/2007 |
Run |
ProClub Treadmill |
Tempo |
4.0 mi |
35:45 |
8:57 |
|
| 3/13/2007 |
Run |
ProClub Treadmill |
Tempo |
2.0 mi |
16:55 |
8:28 |
|
| 3/8/2007 |
Run |
ProClub Treadmill |
Long |
5.5 mi |
52:00 |
9:28 |
|
| 3/6/2007 |
Run |
ProClub Treadmill |
Easy |
2.0 mi |
16:17 |
8:09 |
|
| 3/5/2007 |
Run |
ProClub Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 3/4/2007 |
Run |
Our neighbourhood |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/28/2007 |
Run |
ProClub Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 2/28/2007 |
Run |
ProClub Treadmill |
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 2/22/2007 |
Run |
Schoolyard to 124th |
Easy |
1.9 mi |
19:00 |
9:54 |
|
| 2/11/2007 |
Run |
Greenlake 5K |
Race |
5.0 km |
27:45 |
8:56 |
|
| 2/8/2007 |
Run |
ProClub Treadmill |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 2/6/2007 |
Run |
ProClub Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 2/6/2007 |
Run |
ProClub Treadmill |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 2/5/2007 |
Run |
ProClub Treadmill |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 2/2/2007 |
Run |
ProClub Treadmill |
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 2/2/2007 |
Run |
ProClub Treadmill |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 2/1/2007 |
Run |
ProClub Treadmill |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 2/1/2007 |
Run |
ProClub Treadmill |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 1/31/2007 |
Run |
ProClub Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 1/31/2007 |
Run |
ProClub Treadmill |
Easy |
2.0 mi |
16:31 |
8:16 |
|
| 1/29/2007 |
Run |
ProClub Treadmill |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 1/26/2007 |
Run |
ProClub Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 1/26/2007 |
Run |
ProClub Treadmill |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 1/24/2007 |
Run |
ProClub Treadmill |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 1/23/2007 |
Run |
ProClub Treadmill |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 1/23/2007 |
Run |
ProClub Treadmill |
Easy |
3.0 mi |
29:33 |
9:51 |
|
| 1/22/2007 |
Run |
ProClub Treadmill |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 1/19/2007 |
Run |
ProClub Treadmill |
Easy |
2.0 mi |
20:11 |
10:06 |
|
| 1/18/2007 |
Run |
ProClub Treadmill |
Easy |
2.0 mi |
20:11 |
10:06 |
|
|