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Run: Interval Previous Next

3/5/2006

Date

6:30 PM

Time

3 mi

Distance

39:53

Duration

13:18 mi

Pace

Equipment

adidas Supernova Cushion (No. 1)

Map

CourseThree-mile loop, Locan to Gettysburg, to Armstrong, to Shaw, then home

Notes

COMMENTS: 5:2 intervals, with Dante

Comments