Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/22/2012 Run
Random Route
 Easy 2.5 mi 29:54 11:58
5/19/2012 Run
Random Route
 Easy 2.6 mi 34:32 13:20
5/14/2012 Run
Random Route
 Long 2.0 mi 24:13 12:07
5/12/2012 Run
Random Route
 Long 3.1 mi 37:12 12:01
5/11/2012 Run
Random Route
 Easy 2.6 mi 30:48 12:05
5/8/2012 Run
Random Route
 Tempo 2.1 mi 23:02 10:46
5/6/2012 Run
Random Route
 Tempo 2.0 mi 22:12 11:03
5/5/2012 Run
Random Route
 Easy 3.1 mi 35:57 11:48
4/29/2012 Hiking
Random Route
 Default 4.4 mi 2:17:27 31:36
4/28/2012 Run
Random Route
 Tempo 3.1 mi 35:01 11:18
4/25/2012 Run
Random Route
 Tempo 2.5 mi 28:37 11:27
4/22/2012 Run
Random Route
 Tempo 3.1 mi 38:38 12:28
4/18/2012 Run
Random Route
 Easy 2.6 mi 30:58 12:01
4/11/2012 Run
Random Route
 Easy 2.6 mi 31:01 12:10
4/8/2012 Run
Random Route
 Fartlek 1.5 mi 17:46 11:51
4/4/2012 Run
Random Route
 Easy 2.5 mi 31:18 12:35
4/1/2012 Run
Random Route
 Race 13.1 mi 2:38:25 12:06
3/27/2012 Run
Random Route
 Easy 2.5 mi 31:00 12:27
3/25/2012 Run
Random Route
 Long 6.5 mi 1:22:51 12:49
3/21/2012 Run
Random Route
 Easy 2.5 mi 28:25 11:25
3/18/2012 Run
Random Route
 Long 9.0 mi 1:57:27 13:04
3/14/2012 Run
Random Route
 Easy 2.5 mi 31:00 12:27
3/12/2012 Run
2.62 = Trail to Graybark, back
 Long 10.8 mi 2:22:00 13:07
3/10/2012 Run
2.62 = Trail to Graybark, back
 Tempo 2.6 mi 29:36 11:34
3/6/2012 Run
Randy's neighborhood
 Easy 2.5 mi 29:00 11:39
3/4/2012 Run
10.5 from Randy's house, along trails
 Long 10.3 mi 2:10:17 12:39
3/3/2012 Walking
Random Route
 Default 2.0 mi 40:33 20:11
2/29/2012 Run
Random Route
 Easy 2.5 mi 30:00 12:03
2/26/2012 Run
Random Route
 Hill 9.0 mi 1:52:43 12:32
2/25/2012 Run
Random Route
 Tempo 2.0 mi 22:26 11:14
2/23/2012 Run
Random Route
 Tempo 2.1 mi 23:50 11:22
2/22/2012 Run
Random Route
 Easy 2.5 mi 29:00 11:39
2/19/2012 Run
8-miles =
 Long 8.0 mi 1:40:30 12:34
2/15/2012 Run
2.62 = Trail to Graybark, back
 Tempo 2.6 mi 28:38 11:14
2/13/2012 Run
3.0 = Out neighborhood north on Temperance to Bullard
 Tempo 3.0 mi 35:03 11:41
2/11/2012 Run
Random Route
 Long 7.2 mi 1:26:54 12:10
2/10/2012 Run
3.12 = Park trail to Graybark w/Freedom loop
 Easy 3.1 mi 36:56 11:55
2/7/2012 Run
Random Route
 Easy 2.5 mi 31:41 12:44
2/5/2012 Walking
Random Route
 Default 2.0 mi 40:56 20:04
2/4/2012 Run
Random Route
 Long 5.7 mi 1:13:00 12:49
1/29/2012 Run
Random Route
 Hill 9.0 mi 1:47:39 11:58
1/28/2012 Run
3.12 = Park trail to Graybark w/Freedom loop
 Tempo 3.0 mi 33:48 11:16
1/26/2012 Run
3.12 = Park trail to Graybark w/Freedom loop
 Easy 3.1 mi 39:14 12:35
1/22/2012 Run
8-miles =
 Long 8.0 mi 1:38:59 12:23
1/21/2012 Run
3.12 = Park trail to Graybark w/Freedom loop
 Tempo 3.0 mi 33:22 11:08
1/20/2012 Run
3.12 = Park trail to Graybark w/Freedom loop
 Tempo 3.1 mi 35:48 11:29
1/15/2012 Run
Random Route
 Long 7.1 mi 1:26:00 12:09
1/14/2012 Walking
Random Route
 Default 2.2 mi 43:27 20:02
1/13/2012 Run
Random Route
 Tempo 2.0 mi 23:00 11:30
1/11/2012 Run
Random Route
 Tempo 2.4 mi 29:28 12:17
1/9/2012 Run
2.62 = Trail to Graybark, back
 Tempo 2.6 mi 29:25 11:14
1/7/2012 Run
Random Route
 Hill 6.5 mi 1:17:40 11:57
1/6/2012 Run
2.62 = Trail to Graybark, back
 Tempo 2.6 mi 30:06 11:30
1/2/2012 Run
Random Route
 Tempo 3.0 mi 33:48 11:17
12/31/2011 Run
Random Route
 Long 5.5 mi 1:03:27 11:39
12/30/2011 Run
Random Route
 Tempo 2.0 mi 21:40 10:51
12/28/2011 Run
3.15 - Longer "short" route from Randy's house
 Easy 3.2 mi 37:00 11:45
12/26/2011 Run
Random Route
 Easy 3.0 mi 38:04 12:42
12/24/2011 Run
Random Route
 Long 3.8 mi 43:05 11:30
12/23/2011 Run
Random Route
 Tempo 2.0 mi 23:17 11:39
12/21/2011 Run
Random Route
 Easy 2.4 mi 29:04 12:07
12/19/2011 Run
3.12 = Park trail to Graybark w/Freedom loop
 Easy 3.1 mi 37:00 11:52
12/17/2011 Run
Random Route
 Long 5.2 mi 1:00:58 11:43
12/14/2011 Run
Random Route
 Easy 2.4 mi 29:00 11:54
12/11/2011 Run
Random Route
 Long 4.3 mi 50:19 11:51
12/8/2011 Run
Random Route
 Easy 1.9 mi 23:57 12:49
12/5/2011 Run
Random Route
 Tempo 3.0 mi 35:37 11:53
12/3/2011 Run
Random Route
 Long 4.0 mi 48:52 12:13
11/29/2011 Run
Random Route
 Easy 2.4 mi 31:07 12:49
11/27/2011 Run
Random Route
 Easy 3.0 mi 36:40 12:11
11/24/2011 Run
Mikel's course at Woodward
 Race 3.1 mi 41:26 13:22
11/19/2011 Run
2.62 = Trail to Graybark, back
 Interval 2.6 mi 32:37 12:39
11/8/2011 Run
Random Route
 Interval 1.9 mi 26:55 13:57
11/6/2011 Run
Random Route
 Race 5.8 mi 1:04:24 11:10
11/4/2011 Run
2.62 = Trail to Graybark, back
 Easy 2.6 mi 32:20 12:38
11/2/2011 Run
Random Route
 Easy 1.9 mi 23:38 12:27
10/31/2011 Run
Random Route
 Easy 1.9 mi 22:40 11:56
10/29/2011 Run
Random Route
 Long 7.1 mi 1:26:31 12:13
10/26/2011 Run
2.62 = Trail to Graybark, back
 Easy 2.6 mi 31:00 11:50
10/22/2011 Run
Random Route
 Long 6.0 mi 1:11:16 11:53
10/21/2011 Run
2.62 = Trail to Graybark, back
 Easy 2.6 mi 29:51 11:40
10/18/2011 Run
Random Route
 Hill 2.0 mi 23:19 11:47
10/16/2011 Run
Random Route
 Hill 5.0 mi 1:03:06 12:38
10/13/2011 Run
Random Route
 Hill 2.6 mi 33:06 12:44
10/9/2011 Run
Random Route
 Easy 4.0 mi 1:02:29 15:38
10/7/2011 Run
Random Route
 Easy 2.4 mi 29:14 11:59
10/6/2011 Run
2.62 = Trail to Graybark, back
 Easy 2.5 mi 29:36 11:51
10/2/2011 Run
Random Route
 Long 5.0 mi 59:38 11:56
9/30/2011 Run
2.62 = Trail to Graybark, back
 Tempo 2.6 mi 28:55 11:16
9/26/2011 Run
Random Route
 Easy 3.0 mi 36:21 12:07
9/25/2011 Run
Random Route
 Long 4.0 mi 45:29 11:23
9/19/2011 Run
Random Route
 Easy 1.3 mi 16:40 13:20
9/17/2011 Run
Random Route
 Easy 2.4 mi 27:51 11:31
9/16/2011 Run
2.62 = Trail to Graybark, back
 Easy 2.6 mi 32:18 12:20
9/11/2011 Run
Random Route
 Long 4.0 mi 49:17 12:20
9/8/2011 Run
2.62 = Trail to Graybark, back
 Easy 2.6 mi 32:11 12:35
9/4/2011 Run
Random Route
 Easy 2.4 mi 28:12 11:37
9/3/2011 Run
Random Route
 Long 4.0 mi 46:35 11:46
9/1/2011 Run
2.62 = Trail to Graybark, back
 Easy 2.6 mi 28:49 11:19
8/28/2011 Run
3.0 = Out neighborhood north on Temperance to Bullard
 Easy 3.0 mi 35:49 11:57
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