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Run: Interval Previous Next

10/6/2007

Date

11:45 AM

Time

2.6 mi

Distance

29:00

Duration

11:05 mi

Pace

Equipment

adidas vindicator

Health

Weight168 lb

kilojoules1394

Weather

Temperature61 F

Conditions

Map

CoursePark trail route, then to Gettysburg, back on trail from Graybark

Notes

COMMENTS: 8.5:1.5 intervals

Comments