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Run: Interval Previous Next

9/11/2007

Date

9:00 PM

Time

2.6 mi

Distance

33:14

Duration

12:42 mi

Pace

Equipment

adidas Supernova Cushion (No. 1)

Health

Weight169 lb

kilojoules1402

Weather

Temperature84 F

Map

CoursePark trail route, then to Gettysburg, back on trail from Graybark

Notes

COMMENTS: Bumped up to 7:1 intervals.

Comments