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Run: Interval Previous Next

11/6/2007

Date

6:00 AM

Time

4.1 mi

Distance

47:00

Duration

11:35 mi

Pace

Equipment

adidas Supernova Cushion (No. 2)

Health

Weight168 lb

kilojoules2160

Weather

Temperature51 F

Conditions

Map

CoursePark trail to Dewolf, Gettysburg, Temperance with added loop by the school

Notes

COMMENTS: 10:2 intervals

Comments