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Workouts

Summary

Date ▲	Activity	Course	Type	Distance	Duration	Pace
4/9/2017	Run	Random Route	Hill	1.5 mi	19:54	13:11
4/10/2017	Run	Random Route	Hill	1.5 mi	19:54	13:16
4/11/2017	Run	Random Route	Hill	1.5 mi	20:06	13:24
4/12/2017	Run	Random Route	Hill	1.5 mi	18:11	12:03
4/13/2017	Run	Random Route	Hill	2.4 mi	32:58	13:45
4/14/2017	Run	Random Route	Hill	1.5 mi	20:07	13:09
4/15/2017	Run	Random Route	Hill	1.2 mi	15:26	13:26
4/16/2017	Run	Random Route	Hill	1.4 mi	18:31	13:37
5/22/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	21:41	12:16
5/23/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	21:21	12:12
5/27/2017	Run	Random Route	Tempo	2.1 mi	25:29	12:26
5/28/2017	Run	Random Route	Long	3.2 mi	43:50	13:45
5/29/2017	Run	4 = Randy's house, Sierra to trail to RR Park, then home	Long	4.1 mi	50:57	12:22
5/30/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	21:28	12:00
6/4/2017	Run	Random Route	Long	4.9 mi	1:07:38	13:42
6/5/2017	Run	Random Route	Tempo	1.7 mi	19:57	12:02
6/6/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.9 mi	23:33	12:24
6/8/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	22:31	12:31
6/9/2017	Run	2.04 = Mom's house to Shaw and DeWolf, out and back	Easy	2.3 mi	29:13	12:56
6/10/2017	Run	2.07 = Terry to Sierra/Willow/Magill/Peach	Easy	2.1 mi	30:43	14:51
6/13/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	21:46	12:14
6/14/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	22:29	13:05
6/17/2017	Run	Random Route	Easy	2.2 mi	30:45	13:59
6/18/2017	Run	Random Route	Long	5.0 mi	1:07:02	13:23
6/20/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	23:02	12:32
6/21/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	22:14	12:18
6/22/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	23:09	13:05
6/23/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	21:42	12:00
6/24/2017	Run	Random Route	Long	5.1 mi	1:17:52	15:11
6/25/2017	Run	Random Route	Long	3.7 mi	57:24	15:41
6/27/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	21:51	11:57
6/28/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.9 mi	23:05	12:17
7/1/2017	Run	Random Route	Long	4.0 mi	55:40	13:53
7/2/2017	Run	Random Route	Long	3.0 mi	40:26	13:35
7/3/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	22:38	12:35
7/4/2017	Run	3.1 = Dry Creek Trail 5K	Easy	3.2 mi	43:00	13:32
7/5/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	22:33	12:24
7/6/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.9 mi	23:09	12:19
7/8/2017	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.3 mi	27:58	12:13
7/9/2017	Run	Random Route	Easy	3.2 mi	40:56	12:55
7/12/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.9 mi	23:02	12:24
7/13/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	21:01	11:49
7/15/2017	Run	2.18 = Randy's neighborhood by the fruit stand	Tempo	2.4 mi	28:16	11:59
7/16/2017	Run	Random Route	Long	7.7 mi	1:59:38	15:33
7/17/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	22:31	12:27
7/22/2017	Run	Random Route	Hill	3.1 mi	49:15	16:00
7/23/2017	Run	Random Route	Hill	3.6 mi	46:41	12:56
7/24/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	22:00	12:10
7/26/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	23:42	13:02
7/27/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	22:24	12:44
7/28/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	22:44	12:38
7/29/2017	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	30:45	14:07
7/30/2017	Run	Random Route	Treadmill	1.1 mi	15:33	14:09
7/30/2017	Run	Random Route	Hill	0.8 mi	11:40	14:25
7/31/2017	Run	Random Route	Hill	1.5 mi	21:23	14:33
8/1/2017	Run	Random Route	Hill	1.6 mi	22:58	14:27
8/2/2017	Run	Random Route	Hill	1.3 mi	19:39	14:47
8/3/2017	Run	Random Route	Hill	1.3 mi	17:46	13:53
8/4/2017	Run	Random Route	Hill	1.3 mi	17:48	14:08
8/5/2017	Run	Random Route	Hill	1.2 mi	16:21	13:59
8/6/2017	Run	Random Route	Easy	3.2 mi	46:12	14:27
8/6/2017	Run	Random Route	Easy	0.4 mi	5:15	13:28
8/7/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:54	13:19
8/8/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:03	12:50
8/9/2017	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.1 mi	14:26	13:22
8/12/2017	Run	Random Route	Long	4.5 mi	57:53	12:57
8/13/2017	Run	Random Route	Long	8.3 mi	2:04:52	15:09
8/14/2017	Run	Random Route	Easy	1.7 mi	24:01	14:29
8/16/2017	Run	Random Route	Tempo	1.6 mi	22:33	13:45
8/19/2017	Run	Random Route	Hill	8.1 mi	2:00:17	14:47
8/19/2017	Run	Random Route	Easy	0.4 mi	5:26	13:35
8/20/2017	Run	Random Route	Tempo	1.9 mi	23:49	12:33
8/20/2017	Run	Random Route	Tempo	1.8 mi	24:14	13:28
8/22/2017	Run	Random Route	Easy	1.8 mi	25:35	14:04
8/23/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	27:00	15:42
8/27/2017	Run	Random Route	Long	1.7 mi	23:12	13:25
8/27/2017	Run	Random Route	Long	1.8 mi	22:53	12:31
8/28/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	24:50	14:27
8/29/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.8 mi	25:57	14:16
8/30/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	25:18	14:43
8/31/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:13	13:30
9/2/2017	Run	Random Route	Hill	6.5 mi	1:34:20	14:30
9/3/2017	Run	Random Route	Easy	3.1 mi	42:07	13:33
9/4/2017	Run	Random Route	Easy	3.6 mi	1:02:45	17:32
9/6/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.9 mi	23:28	12:37
9/7/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	30:12	16:47
9/9/2017	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.3 mi	32:50	14:17
9/10/2017	Run	Random Route	Long	8.3 mi	2:02:09	14:39
9/12/2017	Run	Random Route	Easy	1.5 mi	21:36	14:48
9/13/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:44	13:48
9/14/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	29:07	16:56
9/15/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Treadmill	1.6 mi	25:00	15:32
9/17/2017	Run	Random Route	Easy	1.5 mi	25:00	16:40
9/18/2017	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	14:00	13:28
9/19/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:33	13:42
9/20/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:25	13:37
9/23/2017	Run	Random Route	Easy	2.3 mi	31:21	13:49
9/24/2017	Run	Random Route	Long	4.5 mi	1:01:01	13:38
9/25/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:58	13:57
9/26/2017	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.8 mi	22:55	12:40