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Workouts

Summary

Date	Activity	Course ▼	Type	Distance	Duration	Pace
8/13/2013	Run	Random Route	Easy	1.5 mi	18:05	12:29
8/12/2013	Run	Random Route	Easy	2.1 mi	26:02	12:24
8/11/2013	Run	Random Route	Tempo	2.0 mi	24:28	12:04
8/10/2013	Run	Random Route	Tempo	3.0 mi	35:49	11:57
8/9/2013	Run	Random Route	Easy	1.2 mi	15:39	12:38
8/8/2013	Run	Random Route	Easy	1.3 mi	17:18	13:19
8/7/2013	Run	Random Route	Easy	1.3 mi	17:00	13:05
8/6/2013	Run	Random Route	Long	4.0 mi	49:37	12:25
8/5/2013	Run	Random Route	Easy	1.5 mi	19:11	13:14
8/4/2013	Run	Random Route	Easy	2.0 mi	29:08	14:35
8/3/2013	Run	Random Route	Easy	2.4 mi	30:36	12:33
8/2/2013	Run	Random Route	Easy	1.3 mi	16:26	12:39
8/1/2013	Run	Random Route	Hill	2.0 mi	25:30	12:45
7/31/2013	Run	Random Route	Hill	2.0 mi	24:39	12:20
7/30/2013	Run	Random Route	Hill	2.0 mi	25:03	12:32
7/29/2013	Run	Random Route	Hill	2.0 mi	25:12	12:36
7/28/2013	Run	Random Route	Easy	1.9 mi	22:41	12:16
7/27/2013	Run	Random Route	Easy	3.1 mi	39:35	12:47
7/26/2013	Run	Random Route	Easy	1.9 mi	22:23	12:06
7/25/2013	Run	Random Route	Easy	1.9 mi	23:07	12:30
7/24/2013	Run	Random Route	Easy	1.5 mi	17:03	11:46
7/23/2013	Run	Random Route	Easy	2.2 mi	28:40	13:02
7/22/2013	Run	Random Route	Easy	2.2 mi	28:04	12:49
7/21/2013	Run	Random Route	Tempo	1.8 mi	19:47	11:00
7/20/2013	Run	Random Route	Easy	2.6 mi	32:37	12:39
7/17/2013	Run	Random Route	Easy	1.7 mi	20:25	12:14
7/16/2013	Run	Random Route	Easy	1.7 mi	21:45	13:02
7/15/2013	Run	Random Route	Easy	2.1 mi	29:49	14:12
7/14/2013	Run	Random Route	Easy	1.3 mi	17:44	13:58
7/13/2013	Run	Random Route	Easy	1.3 mi	16:22	12:54
7/12/2013	Run	Random Route	Easy	2.1 mi	27:12	12:58
7/11/2013	Run	Random Route	Easy	1.3 mi	16:46	13:13
7/10/2013	Run	Random Route	Easy	1.5 mi	18:16	12:36
7/9/2013	Run	Random Route	Easy	1.5 mi	18:25	12:42
7/8/2013	Run	Random Route	Easy	1.0 mi	12:29	12:29
7/7/2013	Run	Random Route	Tempo	2.1 mi	25:07	11:45
7/6/2013	Run	Random Route	Tempo	3.1 mi	36:15	11:42
7/5/2013	Run	Random Route	Easy	1.3 mi	16:19	13:03
7/4/2013	Run	Random Route	Easy	2.0 mi	27:17	13:39
7/3/2013	Run	Random Route	Easy	1.3 mi	16:54	13:19
7/2/2013	Run	Random Route	Easy	1.3 mi	17:22	13:41
7/1/2013	Run	Random Route	Easy	1.4 mi	16:51	12:29
6/30/2013	Run	Random Route	Easy	3.4 mi	41:15	12:17
6/29/2013	Run	Random Route	Easy	2.1 mi	26:41	12:43
6/28/2013	Run	Random Route	Easy	1.3 mi	16:35	13:04
6/27/2013	Run	Random Route	Easy	1.4 mi	18:27	12:49
6/26/2013	Run	Random Route	Easy	2.0 mi	26:17	13:09
6/25/2013	Run	Random Route	Easy	2.0 mi	28:06	14:03
6/24/2013	Run	Random Route	Easy	2.0 mi	24:00	12:00
6/23/2013	Run	Random Route	Easy	1.4 mi	16:54	11:45
6/22/2013	Run	Random Route	Easy	1.4 mi	16:44	11:38
6/21/2013	Run	Random Route	Easy	1.4 mi	17:14	11:59
6/20/2013	Run	Random Route	Easy	1.8 mi	22:42	12:54
6/19/2013	Run	Random Route	Easy	3.1 mi	40:08	12:55
6/18/2013	Run	Random Route	Easy	1.8 mi	22:09	12:36
6/17/2013	Run	Random Route	Easy	1.8 mi	21:28	12:12
6/16/2013	Run	Random Route	Long	4.1 mi	52:39	12:49
6/15/2013	Run	Random Route	Easy	3.1 mi	38:54	12:33
6/14/2013	Run	Random Route	Easy	1.4 mi	16:47	12:05
6/13/2013	Run	Random Route	Easy	1.4 mi	16:32	12:05
6/12/2013	Run	Random Route	Easy	1.3 mi	17:01	12:42
6/11/2013	Run	Random Route	Easy	1.4 mi	16:26	11:40
6/10/2013	Run	Random Route	Easy	1.4 mi	17:50	12:50
6/9/2013	Run	Random Route	Long	4.1 mi	56:49	13:48
6/8/2013	Run	Random Route	Easy	2.2 mi	28:35	13:11
6/7/2013	Run	Random Route	Easy	2.0 mi	28:13	13:50
6/6/2013	Run	Random Route	Easy	1.3 mi	17:21	13:21
6/5/2013	Run	Random Route	Easy	1.7 mi	22:46	13:48
6/4/2013	Run	Random Route	Easy	1.4 mi	17:56	12:44
6/3/2013	Run	Random Route	Easy	2.0 mi	27:52	13:56
6/2/2013	Run	Random Route	Easy	1.8 mi	29:09	16:23
6/1/2013	Run	Random Route	Easy	1.5 mi	20:05	13:19
9/7/2013	Run	Neighborhood to Locan to the church and in the back way	Easy	1.9 mi	22:29	12:10
7/19/2013	Run	Neighborhood to Locan to the church and in the back way	Easy	1.9 mi	22:06	11:57
7/18/2013	Run	Neighborhood to Locan to the church and in the back way	Easy	1.9 mi	23:18	12:36
11/28/2013	Run	Mikel's course at Woodward	Race	3.1 mi	37:05	11:58
2/9/2014	Run	5.12 = Start at SBux, back of part of park to gate, roads loop to Audobon & Friant, Audubon to diagonal trail, to Shepherd, back on trail back to Sbux	Long	5.1 mi	1:10:10	13:43
2/1/2014	Run	5.09 = Dry Creek trail from start to turnaround by canal juncture	Long	5.1 mi	1:05:25	12:52
10/12/2013	Run	5 = Dry Creek Trail to just before the canal	Long	5.0 mi	1:03:45	12:45
2/2/2014	Run	4.3 = Back of Woodward and loops in the cow pasture	Long	4.3 mi	52:00	12:06
2/23/2014	Run	4.0 = Dry Creek Trail	Long	4.0 mi	53:50	13:28
8/24/2013	Run	4.0 = Dry Creek Trail	Long	4.0 mi	48:20	12:05
10/5/2013	Run	4 = Randy's house, Sierra to trail to RR Park, then home	Long	4.0 mi	50:24	12:36
12/8/2013	Run	3.1 = Randy's to trail	Long	3.1 mi	35:45	11:32
11/3/2013	Run	3.1 = Randy's to trail	Long	3.1 mi	40:58	13:11
9/21/2013	Run	3.1 = Randy's to trail	Easy	3.1 mi	37:00	11:54
1/10/2014	Run	3.0 = Out and back on trail from AMOR office	Easy	3.0 mi	38:49	12:57
2/22/2014	Run	2.9 = From Randy's to trail, second bench, out & back	Easy	2.9 mi	36:21	12:33
3/23/2014	Run	2.8 = Just before beginning of Dry Creek Trail to Nees, out and back	Easy	2.8 mi	36:00	12:52
5/3/2014	Run	2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos	Tempo	2.5 mi	28:25	11:36
4/30/2014	Run	2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos	Easy	2.5 mi	30:16	12:07
3/29/2014	Run	2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos	Easy	2.4 mi	29:41	12:13
6/14/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:43	12:37
3/30/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:43	12:43
3/22/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:54	12:48
3/18/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	30:27	13:59
3/8/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:29	12:37
3/1/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	28:06	12:54
2/17/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:38	12:41
1/25/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	27:00	12:24