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Workouts

Summary

Date	Activity	Course	Type	Distance ▼	Duration	Pace
5/9/2014	Run	Random Route	Easy	2.0 mi	25:58	13:00
4/26/2014	Run	Random Route	Race	2.0 mi	20:49	10:25
3/2/2014	Run	Random Route	Easy	2.0 mi	24:00	12:00
2/8/2014	Run	Sunrise Rotary Run	Race	2.0 mi	20:32	10:16
1/5/2014	Run	Random Route	Hill	2.0 mi	24:00	12:00
10/19/2013	Run	2.0 = Randy's neighborhood by the fruit stand, in on Terry	Easy	2.0 mi	24:00	12:00
10/18/2013	Run	Random Route	Easy	2.0 mi	25:30	12:45
10/6/2013	Run	Random Route	Easy	2.0 mi	24:43	12:22
9/22/2013	Run	Random Route	Tempo	2.0 mi	19:53	9:57
9/19/2013	Run	Random Route	Easy	2.0 mi	28:06	14:03
8/4/2013	Run	Random Route	Easy	2.0 mi	29:08	14:35
8/1/2013	Run	Random Route	Hill	2.0 mi	25:30	12:45
7/31/2013	Run	Random Route	Hill	2.0 mi	24:39	12:20
7/30/2013	Run	Random Route	Hill	2.0 mi	25:03	12:32
7/29/2013	Run	Random Route	Hill	2.0 mi	25:12	12:36
7/4/2013	Run	Random Route	Easy	2.0 mi	27:17	13:39
6/26/2013	Run	Random Route	Easy	2.0 mi	26:17	13:09
6/25/2013	Run	Random Route	Easy	2.0 mi	28:06	14:03
6/24/2013	Run	Random Route	Easy	2.0 mi	24:00	12:00
6/3/2013	Run	Random Route	Easy	2.0 mi	27:52	13:56
9/8/2013	Run	Random Route	Easy	2.0 mi	30:05	15:12
12/1/2013	Run	Random Route	Easy	1.9 mi	20:11	10:52
9/7/2013	Run	Neighborhood to Locan to the church and in the back way	Easy	1.9 mi	22:29	12:10
7/28/2013	Run	Random Route	Easy	1.9 mi	22:41	12:16
7/26/2013	Run	Random Route	Easy	1.9 mi	22:23	12:06
7/25/2013	Run	Random Route	Easy	1.9 mi	23:07	12:30
7/19/2013	Run	Neighborhood to Locan to the church and in the back way	Easy	1.9 mi	22:06	11:57
7/18/2013	Run	Neighborhood to Locan to the church and in the back way	Easy	1.9 mi	23:18	12:36
9/15/2013	Run	Random Route	Tempo	1.8 mi	18:16	10:09
7/21/2013	Run	Random Route	Tempo	1.8 mi	19:47	11:00
5/4/2014	Run	Random Route	Easy	1.8 mi	24:38	13:46
11/23/2013	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Tempo	1.8 mi	20:41	11:38
11/21/2013	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	22:57	12:54
10/28/2013	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	23:41	13:19
10/22/2013	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	23:23	13:09
9/28/2013	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	21:32	12:06
6/2/2013	Run	Random Route	Easy	1.8 mi	29:09	16:23
10/1/2013	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	22:14	12:38
6/20/2013	Run	Random Route	Easy	1.8 mi	22:42	12:54
6/18/2013	Run	Random Route	Easy	1.8 mi	22:09	12:36
6/17/2013	Run	Random Route	Easy	1.8 mi	21:28	12:12
4/18/2014	Run	Random Route	Hill	1.8 mi	24:20	13:55
1/19/2014	Run	Random Route	Easy	1.8 mi	21:00	12:00
6/25/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:05	12:51
6/18/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:09	12:18
6/12/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:14	12:21
6/3/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	20:36	11:59
5/29/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:01	12:14
5/23/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:05	12:16
5/15/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:22	12:26
5/6/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:24	12:27
4/22/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Tempo	1.7 mi	20:04	11:41
4/3/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:23	12:26
3/25/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:47	12:40
3/19/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:29	12:30
3/12/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:54	12:44
3/11/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:29	12:30
3/5/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:22	13:01
3/4/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	20:53	12:09
3/3/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:14	12:56
2/25/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:52	12:43
2/11/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	18:07	10:32
1/30/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:11	13:29
1/29/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:44	12:39
1/27/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	20:40	12:01
10/21/2013	Run	Random Route	Easy	1.7 mi	20:09	11:52
7/9/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	21:38	12:53
4/25/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	20:47	12:22
11/26/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	22:46	13:38
11/7/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	21:14	12:43
10/7/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	22:56	13:44
10/3/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	21:31	12:54
9/30/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	21:20	12:47
9/24/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	21:48	13:04
9/20/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	23:20	13:59
8/23/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	22:39	13:34
8/17/2013	Run	Random Route	Tempo	1.7 mi	18:47	11:15
7/17/2013	Run	Random Route	Easy	1.7 mi	20:25	12:14
7/16/2013	Run	Random Route	Easy	1.7 mi	21:45	13:02
5/19/2014	Run	Random Route	Easy	1.7 mi	21:06	12:43
11/11/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	21:31	12:58
6/17/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.7 mi	20:53	12:40
5/24/2014	Run	Random Route	Easy	1.7 mi	19:43	11:58
6/5/2013	Run	Random Route	Easy	1.7 mi	22:46	13:48
6/11/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	20:53	12:49
4/29/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	20:07	12:21
4/7/2014	Run		Easy	1.6 mi	20:02	12:18
11/17/2013	Run	Random Route	Hill	1.6 mi	20:59	12:53
7/8/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	21:01	12:59
7/1/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	20:23	12:36
6/27/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Tempo	1.6 mi	19:57	12:19
6/4/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	19:39	12:08
5/7/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	20:05	12:25
4/21/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	19:55	12:18
4/11/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Tempo	1.6 mi	18:55	11:41
4/8/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Tempo	1.6 mi	18:34	11:28
5/14/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Tempo	1.6 mi	19:06	11:53
5/22/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	20:40	12:55
12/4/2013	Run	1.57 = Randy's neighborhood, back in on Terry	Easy	1.6 mi	18:27	11:46
11/5/2013	Run	1.57 = Randy's neighborhood, back in on Terry	Easy	1.6 mi	19:53	12:40