| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/15/2013 |
Run |
Random Route |
Hill |
0.9 mi |
20:53 |
23:13 |
 |
| 7/20/2014 |
Run |
Random Route |
Easy |
1.3 mi |
25:07 |
20:06 |
|
| 11/13/2013 |
Run |
Random Route |
Easy |
1.5 mi |
26:20 |
17:34 |
|
| 7/21/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
17:02 |
17:03 |
|
| 7/20/2014 |
Run |
Random Route |
Long |
3.1 mi |
51:45 |
16:42 |
|
| 6/2/2013 |
Run |
Random Route |
Easy |
1.8 mi |
29:09 |
16:23 |
|
| 7/16/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
15:38 |
15:48 |
|
| 9/8/2013 |
Run |
Random Route |
Easy |
2.0 mi |
30:05 |
15:12 |
|
| 9/15/2013 |
Run |
Random Route |
Easy |
1.3 mi |
18:50 |
15:04 |
|
| 9/22/2013 |
Run |
Random Route |
Easy |
0.6 mi |
9:20 |
14:49 |
|
| 8/17/2014 |
Run |
Random Route |
Easy |
0.8 mi |
11:20 |
14:44 |
|
| 3/17/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:43 |
14:43 |
|
| 8/11/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
21:47 |
14:43 |
|
| 6/22/2014 |
Run |
Random Route |
Easy |
2.0 mi |
29:11 |
14:36 |
|
| 8/4/2013 |
Run |
Random Route |
Easy |
2.0 mi |
29:08 |
14:35 |
|
| 8/29/2014 |
Run |
1.43 = Randy's neighborhood |
Easy |
1.4 mi |
20:33 |
14:29 |
|
| 7/15/2013 |
Run |
Random Route |
Easy |
2.1 mi |
29:49 |
14:12 |
|
| 9/9/2013 |
Run |
1.47 = Randy's neighborhood by the cemetery |
Easy |
1.5 mi |
20:52 |
14:12 |
|
| 8/21/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:03 |
14:04 |
|
| 9/19/2013 |
Run |
Random Route |
Easy |
2.0 mi |
28:06 |
14:03 |
|
| 6/25/2013 |
Run |
Random Route |
Easy |
2.0 mi |
28:06 |
14:03 |
|
| 7/28/2014 |
Run |
Random Route |
Easy |
1.1 mi |
15:33 |
14:01 |
|
| 8/13/2014 |
Run |
Random Route |
Easy |
1.4 mi |
20:08 |
13:59 |
|
| 9/20/2013 |
Run |
1.67 Randy's neighborhood |
Easy |
1.7 mi |
23:20 |
13:59 |
|
| 3/18/2014 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
30:27 |
13:59 |
|
| 7/14/2013 |
Run |
Random Route |
Easy |
1.3 mi |
17:44 |
13:58 |
|
| 6/3/2013 |
Run |
Random Route |
Easy |
2.0 mi |
27:52 |
13:56 |
|
| 8/10/2014 |
Run |
3.1 = Dry Creek Trail 5K |
Long |
3.1 mi |
43:08 |
13:55 |
|
| 4/18/2014 |
Run |
Random Route |
Hill |
1.8 mi |
24:20 |
13:55 |
|
| 8/22/2014 |
Run |
Random Route |
Easy |
1.1 mi |
15:15 |
13:53 |
|
| 8/12/2014 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
15:06 |
13:52 |
|
| 8/15/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:43 |
13:52 |
|
| 6/7/2013 |
Run |
Random Route |
Easy |
2.0 mi |
28:13 |
13:50 |
|
| 9/4/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:48 |
13:48 |
|
| 8/2/2014 |
Run |
Random Route |
Easy |
0.5 mi |
6:54 |
13:48 |
|
| 6/5/2013 |
Run |
Random Route |
Easy |
1.7 mi |
22:46 |
13:48 |
|
| 6/9/2013 |
Run |
Random Route |
Long |
4.1 mi |
56:49 |
13:48 |
|
| 5/4/2014 |
Run |
Random Route |
Easy |
1.8 mi |
24:38 |
13:46 |
|
| 8/18/2014 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
15:08 |
13:46 |
|
| 4/26/2014 |
Run |
Random Route |
Easy |
0.7 mi |
8:56 |
13:45 |
|
| 10/7/2013 |
Run |
1.67 Randy's neighborhood |
Easy |
1.7 mi |
22:56 |
13:44 |
|
| 6/29/2014 |
Run |
Random Route |
Easy |
1.2 mi |
16:53 |
13:44 |
|
| 2/9/2014 |
Run |
5.12 = Start at SBux, back of part of park to gate, roads loop to Audobon & Friant, Audubon to diagonal trail, to Shepherd, back on trail back to Sbux |
Long |
5.1 mi |
1:10:10 |
13:43 |
|
| 3/6/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:41 |
13:41 |
|
| 7/30/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:51 |
13:41 |
|
| 7/2/2013 |
Run |
Random Route |
Easy |
1.3 mi |
17:22 |
13:41 |
|
| 8/17/2014 |
Run |
Random Route |
Easy |
0.5 mi |
6:50 |
13:41 |
|
| 7/22/2014 |
Run |
Random Route |
Easy |
1.3 mi |
17:13 |
13:41 |
|
| 1/6/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:40 |
13:40 |
|
| 7/4/2013 |
Run |
Random Route |
Easy |
2.0 mi |
27:17 |
13:39 |
|
| 4/17/2014 |
Run |
Random Route |
Hill |
3.3 mi |
45:00 |
13:39 |
|
| 4/13/2014 |
Run |
Random Route |
Hill |
2.4 mi |
32:43 |
13:39 |
|
| 11/26/2013 |
Run |
1.67 Randy's neighborhood |
Easy |
1.7 mi |
22:46 |
13:38 |
|
| 3/31/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
20:42 |
13:38 |
|
| 3/13/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:36 |
13:36 |
|
| 6/15/2014 |
Run |
Random Route |
Long |
5.1 mi |
1:09:04 |
13:35 |
|
| 9/11/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:34 |
13:34 |
|
| 4/14/2014 |
Run |
Random Route |
Hill |
2.1 mi |
28:05 |
13:34 |
|
| 8/28/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:58 |
13:34 |
|
| 8/23/2013 |
Run |
1.67 Randy's neighborhood |
Easy |
1.7 mi |
22:39 |
13:34 |
|
| 10/15/2013 |
Run |
1.47 = Randy's neighborhood by the cemetery |
Easy |
1.5 mi |
19:55 |
13:33 |
|
| 12/20/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:31 |
13:31 |
|
| 12/12/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:31 |
13:31 |
|
| 6/23/2014 |
Run |
Random Route |
Easy |
2.0 mi |
27:01 |
13:31 |
|
| 8/1/2014 |
Run |
1 Mile in Carson neighborhood |
Easy |
1.0 mi |
13:30 |
13:31 |
|
| 6/24/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:30 |
13:30 |
|
| 7/14/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:38 |
13:30 |
|
| 7/23/2014 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
15:06 |
13:30 |
|
| 1/30/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:11 |
13:29 |
|
| 8/20/2013 |
Run |
Random Route |
Easy |
1.0 mi |
13:28 |
13:28 |
|
| 8/26/2013 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
29:21 |
13:28 |
|
| 2/23/2014 |
Run |
4.0 = Dry Creek Trail |
Long |
4.0 mi |
53:50 |
13:28 |
|
| 2/28/2014 |
Run |
Random Route |
Easy |
1.1 mi |
14:48 |
13:28 |
|
| 12/3/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:27 |
13:27 |
|
| 12/16/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:26 |
13:26 |
|
| 12/29/2013 |
Run |
Random Route |
Long |
3.7 mi |
49:48 |
13:26 |
|
| 5/12/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:17 |
13:26 |
|
| 11/12/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:22 |
13:22 |
|
| 8/16/2013 |
Run |
Random Route |
Easy |
1.3 mi |
16:41 |
13:21 |
|
| 6/6/2013 |
Run |
Random Route |
Easy |
1.3 mi |
17:21 |
13:21 |
|
| 7/3/2014 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
14:32 |
13:21 |
|
| 8/23/2014 |
Run |
Random Route |
Hill |
2.3 mi |
30:00 |
13:20 |
|
| 8/8/2013 |
Run |
Random Route |
Easy |
1.3 mi |
17:18 |
13:19 |
|
| 7/3/2013 |
Run |
Random Route |
Easy |
1.3 mi |
16:54 |
13:19 |
|
| 10/28/2013 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Easy |
1.8 mi |
23:41 |
13:19 |
|
| 6/1/2013 |
Run |
Random Route |
Easy |
1.5 mi |
20:05 |
13:19 |
|
| 7/2/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:08 |
13:17 |
|
| 8/8/2014 |
Run |
1 Mile in Carson neighborhood |
Easy |
1.0 mi |
13:40 |
13:17 |
|
| 8/6/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
21:30 |
13:17 |
|
| 7/26/2014 |
Run |
Random Route |
Long |
3.6 mi |
47:43 |
13:16 |
|
| 7/10/2014 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
14:35 |
13:16 |
|
| 12/6/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:15 |
13:15 |
|
| 9/29/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:15 |
13:15 |
|
| 9/25/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:14 |
13:14 |
|
| 8/5/2013 |
Run |
Random Route |
Easy |
1.5 mi |
19:11 |
13:14 |
|
| 7/31/2014 |
Run |
1.12 - Peach to Fremont to Villa to Paul |
Easy |
1.1 mi |
14:41 |
13:14 |
|
| 4/20/2014 |
Run |
Random Route |
Long |
4.2 mi |
55:48 |
13:14 |
|
| 3/27/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:13 |
13:13 |
|
| 4/16/2014 |
Run |
Random Route |
Hill |
2.3 mi |
29:50 |
13:13 |
|
| 7/11/2013 |
Run |
Random Route |
Easy |
1.3 mi |
16:46 |
13:13 |
|