Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
6/28/2014 |
Run |
Random Route |
Long |
3.6 mi |
45:39 |
12:41 |
|
6/27/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Tempo |
1.6 mi |
19:57 |
12:19 |
|
6/26/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
19:06 |
12:34 |
|
6/25/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:05 |
12:51 |
|
6/24/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:30 |
13:30 |
|
6/23/2014 |
Run |
Random Route |
Easy |
2.0 mi |
27:01 |
13:31 |
|
6/22/2014 |
Run |
Random Route |
Easy |
2.0 mi |
29:11 |
14:36 |
|
6/21/2014 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Easy |
1.1 mi |
13:48 |
12:34 |
|
6/20/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:11 |
13:11 |
|
6/19/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
18:48 |
12:22 |
|
6/18/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:09 |
12:18 |
|
6/17/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.7 mi |
20:53 |
12:40 |
|
6/16/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
18:55 |
12:27 |
|
6/15/2014 |
Run |
Random Route |
Long |
5.1 mi |
1:09:04 |
13:35 |
|
6/14/2014 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
27:43 |
12:37 |
|
6/13/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:37 |
12:38 |
|
6/12/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:14 |
12:21 |
|
6/11/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
20:53 |
12:49 |
|
6/10/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
18:36 |
12:15 |
|
6/9/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:27 |
12:27 |
|
6/8/2014 |
Run |
Random Route |
Long |
3.6 mi |
46:17 |
12:52 |
|
6/7/2014 |
Run |
Random Route |
Long |
3.0 mi |
38:59 |
13:03 |
|
6/6/2014 |
Run |
Random Route |
Easy |
1.1 mi |
13:54 |
12:45 |
|
6/5/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:41 |
12:41 |
|
6/4/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
19:39 |
12:08 |
|
6/3/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
20:36 |
11:59 |
|
6/2/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
17:56 |
11:48 |
|
6/1/2014 |
Run |
Random Route |
Easy |
2.1 mi |
26:12 |
12:47 |
|
6/1/2014 |
Run |
Random Route |
Easy |
2.0 mi |
22:03 |
10:55 |
|
5/31/2014 |
Run |
Random Route |
Long |
3.0 mi |
35:56 |
11:59 |
|
5/30/2014 |
Run |
1.38 = Randy's neighborhood by cemetery, in via Peach |
Easy |
1.4 mi |
16:32 |
11:59 |
|
5/29/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:01 |
12:14 |
|
5/28/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:45 |
12:46 |
|
5/27/2014 |
Run |
Random Route |
Easy |
1.4 mi |
18:12 |
12:44 |
|
5/26/2014 |
Run |
Random Route |
Long |
3.0 mi |
38:10 |
12:57 |
|
5/25/2014 |
Run |
Random Route |
Long |
4.9 mi |
1:03:42 |
12:56 |
|
5/24/2014 |
Run |
Random Route |
Easy |
1.7 mi |
19:43 |
11:58 |
|
5/24/2014 |
Run |
Random Route |
Easy |
2.2 mi |
27:34 |
12:36 |
|
5/23/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:05 |
12:16 |
|
5/22/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
20:40 |
12:55 |
|
5/21/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:09 |
12:46 |
|
5/20/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.4 mi |
18:29 |
12:50 |
|
5/19/2014 |
Run |
Random Route |
Easy |
1.7 mi |
21:06 |
12:43 |
|
5/18/2014 |
Run |
Random Route |
Long |
3.5 mi |
42:13 |
12:04 |
|
5/17/2014 |
Run |
Random Route |
Easy |
1.1 mi |
14:04 |
12:48 |
|
5/16/2014 |
Run |
Random Route |
Easy |
2.0 mi |
25:51 |
12:41 |
|
5/15/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:22 |
12:26 |
|
5/14/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Tempo |
1.6 mi |
19:06 |
11:53 |
|
5/13/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Tempo |
1.5 mi |
17:09 |
11:40 |
|
5/12/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:17 |
13:26 |
|
5/11/2014 |
Run |
Random Route |
Tempo |
3.8 mi |
44:11 |
11:38 |
|
5/10/2014 |
Run |
Random Route |
Long |
3.0 mi |
38:06 |
12:43 |
|
5/9/2014 |
Run |
Random Route |
Easy |
2.0 mi |
25:58 |
13:00 |
|
5/8/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:48 |
12:56 |
|
5/7/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
20:05 |
12:25 |
|
5/6/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:24 |
12:27 |
|
5/5/2014 |
Run |
Random Route |
Easy |
1.4 mi |
17:11 |
12:01 |
|
5/4/2014 |
Run |
Random Route |
Easy |
1.8 mi |
24:38 |
13:46 |
|
5/3/2014 |
Run |
2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos |
Tempo |
2.5 mi |
28:25 |
11:36 |
|
5/2/2014 |
Run |
Random Route |
Tempo |
1.3 mi |
15:15 |
11:23 |
|
5/1/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:23 |
12:23 |
|
4/30/2014 |
Run |
2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos |
Easy |
2.5 mi |
30:16 |
12:07 |
|
4/29/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
20:07 |
12:21 |
|
4/28/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:24 |
12:03 |
|
4/27/2014 |
Run |
Random Route |
Long |
4.0 mi |
50:15 |
12:36 |
|
4/26/2014 |
Run |
Random Route |
Easy |
0.4 mi |
5:00 |
12:31 |
|
4/26/2014 |
Run |
Random Route |
Race |
2.0 mi |
20:49 |
10:25 |
|
4/26/2014 |
Run |
Random Route |
Easy |
0.7 mi |
8:56 |
13:45 |
|
4/25/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
20:47 |
12:22 |
|
4/24/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
17:57 |
12:18 |
|
4/23/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.0 mi |
12:18 |
11:57 |
|
4/22/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
20:04 |
11:41 |
|
4/21/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Easy |
1.6 mi |
19:55 |
12:18 |
|
4/20/2014 |
Run |
Random Route |
Long |
4.2 mi |
55:48 |
13:14 |
|
4/19/2014 |
Run |
Random Route |
Easy |
1.3 mi |
16:11 |
12:57 |
|
4/18/2014 |
Run |
Random Route |
Hill |
1.8 mi |
24:20 |
13:55 |
|
4/17/2014 |
Run |
Random Route |
Hill |
3.3 mi |
45:00 |
13:39 |
|
4/16/2014 |
Run |
Random Route |
Hill |
2.3 mi |
29:50 |
13:13 |
|
4/15/2014 |
Run |
Random Route |
Hill |
1.0 mi |
12:50 |
12:50 |
|
4/14/2014 |
Run |
Random Route |
Hill |
2.1 mi |
28:05 |
13:34 |
|
4/13/2014 |
Run |
Random Route |
Hill |
2.4 mi |
32:43 |
13:39 |
|
4/12/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
4/11/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Tempo |
1.6 mi |
18:55 |
11:41 |
|
4/10/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:23 |
12:24 |
|
4/9/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Tempo |
1.0 mi |
11:47 |
11:41 |
|
4/8/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Tempo |
1.6 mi |
18:34 |
11:28 |
|
4/7/2014 |
Run |
|
Easy |
1.6 mi |
20:02 |
12:18 |
|
4/6/2014 |
Run |
Random Route |
Hill |
4.5 mi |
58:48 |
13:05 |
|
4/5/2014 |
Run |
Random Route |
Long |
4.5 mi |
56:18 |
12:26 |
|
4/4/2014 |
Run |
Random Route |
Easy |
1.0 mi |
12:32 |
12:32 |
|
4/3/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:23 |
12:26 |
|
4/2/2014 |
Run |
1.38 = Randy's neighborhood by cemetery, in via Peach |
Easy |
1.4 mi |
|
|
|
4/1/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:40 |
12:40 |
|
3/31/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
20:42 |
13:38 |
|
3/30/2014 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
27:43 |
12:43 |
|
3/29/2014 |
Run |
2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos |
Easy |
2.4 mi |
29:41 |
12:13 |
|
3/28/2014 |
Run |
1.38 = Randy's neighborhood by cemetery, in via Peach |
Easy |
1.4 mi |
17:34 |
12:44 |
|
3/27/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:13 |
13:13 |
|
3/26/2014 |
Run |
1.38 = Randy's neighborhood by cemetery, in via Peach |
Easy |
1.4 mi |
17:17 |
12:32 |
|
3/25/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:47 |
12:40 |
|