| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2014 |
Run |
Sunrise Rotary Run |
Race |
2.0 mi |
20:32 |
10:16 |
 |
| 2/7/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 2/6/2014 |
Run |
1.37 = Randy's neighborhood, via Peach and Adler |
Easy |
1.4 mi |
17:17 |
12:37 |
|
| 2/5/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
18:07 |
11:56 |
|
| 2/4/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 2/3/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 2/2/2014 |
Run |
4.3 = Back of Woodward and loops in the cow pasture |
Long |
4.3 mi |
52:00 |
12:06 |
|
| 2/1/2014 |
Run |
5.09 = Dry Creek trail from start to turnaround by canal juncture |
Long |
5.1 mi |
1:05:25 |
12:52 |
|
| 1/31/2014 |
Run |
1.37 = Randy's neighborhood, via Peach and Adler |
Easy |
1.4 mi |
17:20 |
12:40 |
|
| 1/30/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:11 |
13:29 |
|
| 1/29/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:44 |
12:39 |
|
| 1/28/2014 |
Run |
1.37 = Randy's neighborhood, via Peach and Adler |
Easy |
1.4 mi |
17:13 |
12:35 |
|
| 1/27/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
20:40 |
12:01 |
|
| 1/26/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
17:41 |
11:39 |
|
| 1/25/2014 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
27:00 |
12:24 |
|
| 1/24/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
17:47 |
11:42 |
|
| 1/23/2014 |
Run |
1.37 = Randy's neighborhood, via Peach and Adler |
Easy |
1.4 mi |
17:02 |
12:26 |
|
| 1/22/2014 |
Run |
1.37 = Randy's neighborhood, via Peach and Adler |
Easy |
1.4 mi |
16:35 |
12:07 |
|
| 1/21/2014 |
Run |
Random Route |
Treadmill |
1.1 mi |
13:00 |
11:31 |
|
| 1/20/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 1/20/2014 |
Run |
Random Route |
Treadmill |
0.5 mi |
6:00 |
12:00 |
|
| 1/19/2014 |
Run |
Random Route |
Easy |
1.8 mi |
21:00 |
12:00 |
|
| 1/18/2014 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
27:20 |
12:33 |
|
| 1/17/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 1/16/2014 |
Run |
Random Route |
Treadmill |
1.5 mi |
18:00 |
12:00 |
|
| 1/15/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 1/14/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 1/13/2014 |
Run |
1.37 = Randy's neighborhood, via Peach and Adler |
Easy |
1.4 mi |
16:46 |
12:15 |
|
| 1/12/2014 |
Run |
1.37 = Randy's neighborhood, via Peach and Adler |
Easy |
1.4 mi |
16:16 |
11:53 |
|
| 1/11/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
18:03 |
11:53 |
|
| 1/10/2014 |
Run |
3.0 = Out and back on trail from AMOR office |
Easy |
3.0 mi |
38:49 |
12:57 |
|
| 1/9/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:07 |
13:07 |
|
| 1/8/2014 |
Run |
1.38 = Randy's neighborhood by cemetery, in via Peach |
Easy |
1.4 mi |
16:43 |
12:07 |
|
| 1/7/2014 |
Run |
1.38 = Randy's neighborhood by cemetery, in via Peach |
Easy |
1.4 mi |
16:11 |
11:44 |
|
| 1/6/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:40 |
13:40 |
|
| 1/5/2014 |
Run |
Random Route |
Hill |
2.0 mi |
24:00 |
12:00 |
|
| 1/4/2014 |
Run |
1.37 = Randy's neighborhood |
Easy |
1.4 mi |
15:47 |
11:32 |
|
| 1/3/2014 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
16:13 |
12:59 |
|
| 1/2/2014 |
Run |
1.37 = Randy's neighborhood |
Easy |
1.4 mi |
17:09 |
12:32 |
|
| 1/1/2014 |
Run |
Random Route |
Easy |
1.5 mi |
17:30 |
11:40 |
|
| 12/31/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Tempo |
1.0 mi |
11:45 |
11:45 |
|
| 12/30/2013 |
Run |
1.47 = Randy's neighborhood by the cemetery |
Tempo |
1.5 mi |
16:29 |
11:13 |
|
| 12/29/2013 |
Run |
Random Route |
Long |
3.7 mi |
49:48 |
13:26 |
|
| 12/28/2013 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
27:54 |
12:48 |
|
| 12/27/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/26/2013 |
Run |
1.47 = Randy's neighborhood by the cemetery |
Easy |
1.5 mi |
17:00 |
11:34 |
|
| 12/25/2013 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
26:50 |
12:19 |
|
| 12/24/2013 |
Run |
1.37 = Randy's neighborhood |
Easy |
1.4 mi |
16:49 |
12:17 |
|
| 12/23/2013 |
Run |
1.47 = Randy's neighborhood by the cemetery |
Easy |
1.5 mi |
17:55 |
12:12 |
|
| 12/22/2013 |
Run |
Random Route |
Long |
4.3 mi |
52:25 |
12:07 |
|
| 12/21/2013 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
17:12 |
7:54 |
|
| 12/20/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:31 |
13:31 |
|
| 12/19/2013 |
Run |
1.37 = Randy's neighborhood |
Easy |
1.4 mi |
17:12 |
12:34 |
|
| 12/18/2013 |
Run |
1.37 = Randy's neighborhood |
Easy |
1.4 mi |
17:40 |
12:54 |
|
| 12/17/2013 |
Run |
1.37 = Randy's neighborhood |
Easy |
1.4 mi |
17:40 |
12:54 |
|
| 12/16/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:26 |
13:26 |
|
| 12/15/2013 |
Run |
Random Route |
Easy |
0.9 mi |
10:44 |
11:56 |
|
| 12/15/2013 |
Run |
Random Route |
Hill |
0.9 mi |
20:53 |
23:13 |
|
| 12/15/2013 |
Run |
1.37 = Randy's neighborhood |
Easy |
1.4 mi |
16:47 |
12:16 |
|
| 12/14/2013 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
26:08 |
12:00 |
|
| 12/13/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:55 |
12:55 |
|
| 12/12/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:31 |
13:31 |
|
| 12/11/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:06 |
13:06 |
|
| 12/10/2013 |
Run |
1.37 = Randy's neighborhood |
Easy |
1.4 mi |
17:01 |
12:26 |
|
| 12/9/2013 |
Run |
1.37 = Randy's neighborhood |
Easy |
1.4 mi |
17:28 |
12:45 |
|
| 12/8/2013 |
Run |
3.1 = Randy's to trail |
Long |
3.1 mi |
35:45 |
11:32 |
|
| 12/7/2013 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
27:24 |
12:35 |
|
| 12/6/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:15 |
13:15 |
|
| 12/5/2013 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
16:14 |
13:00 |
|
| 12/4/2013 |
Run |
1.57 = Randy's neighborhood, back in on Terry |
Easy |
1.6 mi |
18:27 |
11:46 |
|
| 12/3/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:27 |
13:27 |
|
| 12/2/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:06 |
13:06 |
|
| 12/1/2013 |
Run |
Random Route |
Easy |
1.9 mi |
20:11 |
10:52 |
|
| 11/30/2013 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
27:19 |
12:32 |
|
| 11/29/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:23 |
12:23 |
|
| 11/28/2013 |
Run |
Mikel's course at Woodward |
Race |
3.1 mi |
37:05 |
11:58 |
|
| 11/27/2013 |
Run |
1.47 = Randy's neighborhood by the cemetery |
Easy |
1.5 mi |
17:36 |
11:59 |
|
| 11/26/2013 |
Run |
1.67 Randy's neighborhood |
Easy |
1.7 mi |
22:46 |
13:38 |
|
| 11/25/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:56 |
12:56 |
|
| 11/24/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 11/23/2013 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Tempo |
1.8 mi |
20:41 |
11:38 |
|
| 11/22/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:49 |
12:49 |
|
| 11/21/2013 |
Run |
1.78 Randy's neighborhood, cemetery then back in on Helm |
Easy |
1.8 mi |
22:57 |
12:54 |
|
| 11/20/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:58 |
12:58 |
|
| 11/19/2013 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
27:00 |
12:24 |
|
| 11/18/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:04 |
13:04 |
|
| 11/17/2013 |
Run |
Random Route |
Hill |
2.0 mi |
24:34 |
12:03 |
|
| 11/17/2013 |
Run |
Random Route |
Hill |
1.6 mi |
20:59 |
12:53 |
|
| 11/16/2013 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
23:57 |
11:03 |
|
| 11/15/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:12 |
13:12 |
|
| 11/14/2013 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
15:47 |
12:38 |
|
| 11/13/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:36 |
12:36 |
|
| 11/13/2013 |
Run |
Random Route |
Easy |
1.5 mi |
26:20 |
17:34 |
|
| 11/12/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:22 |
13:22 |
|
| 11/11/2013 |
Run |
1.67 Randy's neighborhood |
Easy |
1.7 mi |
21:31 |
12:58 |
|
| 11/10/2013 |
Run |
Random Route |
Hill |
3.5 mi |
45:31 |
12:52 |
|
| 11/9/2013 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
24:23 |
11:14 |
|
| 11/8/2013 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:06 |
13:06 |
|
| 11/7/2013 |
Run |
1.67 Randy's neighborhood |
Easy |
1.7 mi |
21:14 |
12:43 |
|
| 11/6/2013 |
Run |
1.47 = Randy's neighborhood by the cemetery |
Easy |
1.5 mi |
18:35 |
12:39 |
|