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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▼
4/14/2014	Run	Random Route	Hill	2.1 mi	28:05	13:34
8/28/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:58	13:34
8/23/2013	Run	1.67 Randy's neighborhood	Easy	1.7 mi	22:39	13:34
10/15/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	19:55	13:33
12/18/2014	Run	2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos	Easy	2.5 mi	33:36	13:33
10/21/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	21:56	13:33
12/16/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:15	13:32
12/20/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:31	13:31
12/12/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:31	13:31
6/23/2014	Run	Random Route	Easy	2.0 mi	27:01	13:31
8/1/2014	Run	1 Mile in Carson neighborhood	Easy	1.0 mi	13:30	13:31
12/10/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:30	13:30
6/24/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:30	13:30
7/14/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:38	13:30
7/23/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	15:06	13:30
1/30/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:11	13:29
9/9/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:11	13:29
9/10/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:36	13:29
8/20/2013	Run	Random Route	Easy	1.0 mi	13:28	13:28
8/26/2013	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	29:21	13:28
12/3/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	29:21	13:28
2/23/2014	Run	4.0 = Dry Creek Trail	Long	4.0 mi	53:50	13:28
2/28/2014	Run	Random Route	Easy	1.1 mi	14:48	13:28
9/6/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	20:27	13:28
12/3/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:27	13:27
11/14/2014	Run	Random Route	Easy	2.0 mi	27:18	13:27
9/26/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:07	13:27
11/24/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:07	13:27
9/24/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:26	13:27
12/16/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:26	13:26
12/29/2013	Run	Random Route	Long	3.7 mi	49:48	13:26
5/12/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:17	13:26
12/4/2014	Run	2.35 = Peach to Magill, turn by Park, Helm to Cindy by Cole Elementary, back to Peach	Easy	2.4 mi	31:48	13:26
9/5/2014	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	16:45	13:24
9/30/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	21:39	13:23
8/30/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	23:00	13:23
11/12/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:22	13:22
11/12/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	20:18	13:22
10/9/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:57	13:21
8/16/2013	Run	Random Route	Easy	1.3 mi	16:41	13:21
6/6/2013	Run	Random Route	Easy	1.3 mi	17:21	13:21
7/3/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	14:32	13:21
8/23/2014	Run	Random Route	Hill	2.3 mi	30:00	13:20
12/2/2014	Run	2.18 = Randy's neighborhood by the fruit stand	Easy	2.2 mi	29:19	13:20
8/8/2013	Run	Random Route	Easy	1.3 mi	17:18	13:19
7/3/2013	Run	Random Route	Easy	1.3 mi	16:54	13:19
10/28/2013	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	23:41	13:19
6/1/2013	Run	Random Route	Easy	1.5 mi	20:05	13:19
10/23/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:51	13:17
7/2/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:08	13:17
8/8/2014	Run	1 Mile in Carson neighborhood	Easy	1.0 mi	13:40	13:17
8/6/2014	Run	1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back	Easy	1.6 mi	21:30	13:17
11/26/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:40	13:16
7/26/2014	Run	Random Route	Long	3.6 mi	47:43	13:16
7/10/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	14:35	13:16
12/6/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:15	13:15
9/29/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:15	13:15
10/1/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	20:07	13:15
9/25/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:14	13:14
8/5/2013	Run	Random Route	Easy	1.5 mi	19:11	13:14
9/22/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:45	13:14
7/31/2014	Run	1.12 - Peach to Fremont to Villa to Paul	Easy	1.1 mi	14:41	13:14
4/20/2014	Run	Random Route	Long	4.2 mi	55:48	13:14
10/6/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:44	13:14
3/27/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:13	13:13
4/16/2014	Run	Random Route	Hill	2.3 mi	29:50	13:13
7/11/2013	Run	Random Route	Easy	1.3 mi	16:46	13:13
11/15/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:12	13:12
8/7/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:19	13:12
12/7/2014	Run	4.0 = Dry Creek Trail	Long	4.0 mi	52:45	13:12
8/14/2014	Run	1.08 = Peach to Magill, into neighborhood by the park and back to the house	Easy	1.1 mi	14:54	13:12
10/27/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	20:02	13:11
6/20/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:11	13:11
11/17/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:40	13:11
8/27/2013	Run	1.25 = Short loop around Carson neighborhood	Easy	1.3 mi	16:28	13:11
11/3/2013	Run	3.1 = Randy's to trail	Long	3.1 mi	40:58	13:11
6/8/2013	Run	Random Route	Easy	2.2 mi	28:35	13:11
2/13/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:10	13:10
10/15/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	20:00	13:10
9/14/2013	Run	Random Route	Hill	4.1 mi	53:46	13:09
8/20/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:36	13:09
6/26/2013	Run	Random Route	Easy	2.0 mi	26:17	13:09
10/22/2013	Run	1.78 Randy's neighborhood, cemetery then back in on Helm	Easy	1.8 mi	23:23	13:09
1/9/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:07	13:07
10/24/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:07	13:07
10/4/2014	Run	Random Route	Hill	4.2 mi	54:40	13:07
10/30/2014	Run	1.52 = Randy's neighborhood, by cemetery, back in on Terry	Easy	1.5 mi	19:55	13:07
8/27/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:14	13:07
2/15/2014	Run	Random Route	Long	4.0 mi	52:25	13:07
12/11/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:06	13:06
12/2/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:06	13:06
11/8/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:06	13:06
11/20/2014	Run	1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach	Easy	1.7 mi	22:31	13:06
10/25/2014	Run	Random Route	Hill	4.0 mi	51:41	13:05
8/7/2013	Run	Random Route	Easy	1.3 mi	17:00	13:05
7/5/2014	Run	Random Route	Long	3.0 mi	39:14	13:05
9/5/2013	Run	1.47 = Randy's neighborhood by the cemetery	Easy	1.5 mi	19:13	13:05
4/6/2014	Run	Random Route	Hill	4.5 mi	58:48	13:05
3/20/2014	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:04	13:04
11/18/2013	Run	1.0 = Randy's neighborhood, back in on Helm	Easy	1.0 mi	13:04	13:04